Studio 5

Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part!

Mom and book reviewer Cheri Fries believes there are things you can do in the home that will encourage your children to pick up the book. Not because they have to, but because they want to.

Find more recommendations from Cheri on Instagram, @late.night.library.

Read more here: https://studio5.ksl.com/reading-activity-not-chore-help-kids-love-reading/

It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out!

Professional organizer Jenny Layton shared how we can form new habits and routines to help prevent clutter from piling up in the first place. She shared six everyday actions you can take to keep the mess away and clean up clutter.

Find more organizing advice from Jenny on Instagram, @jlthehappygal.

Read more here: https://studio5.ksl.com/clean-up-1-minute-everyday-habits-cut-clutter/

Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance!

Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices.

Find more nutrition advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about.

This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women.

Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify.

Find more from Lizzy on Instagram, @lizzy.jensen or @leaninwithlizzy.

Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life.

Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match.

Find more advice from Kristin on her website, kristinsokol.com.

Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/

Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions.

His extraordinary talent takes him across the globe, performing with prestigious orchestras on some of the world's most notable stages. Nathan is an artist who does it all - with passion, faith, and a deep love for music.

You can find more information on Nathan's music and upcoming performances at NathanPacheco.com.

Read more here: https://studio5.ksl.com/be-kind-yourself-nathan-pacheco-perfectionism/

The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms.

Studio 5 Parenting Contributor Heather Johnson believes that being a living room family fosters a healthier home environment. She emphasized, "It's never too late to come out of your bedrooms and hang out more in a common living space."

Read more here: https://studio5.ksl.com/living-room-bedroom-family-become-spends-time/

Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle.

Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching.

Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event promises to provide practical tools for improving relationships. Use the code "20 Date Night" for a special discount at matttownsend.com. 

Read more here: https://studio5.ksl.com/watch-out-worry-more-happiness-into-your-life/

We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays.

Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo Rida, Snoop Dogg, and more. Her music career spans from urban reggaeton, to Christian, to country music. She can do it all, and she does, driven by love, light, and faith.

We caught up with Adassa to hear about her new EP, “That’s Where I’m At.” The EP is out now.

Conflict is an inevitable part of any relationship, but it doesn't have to be destructive.

Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/mastering-conflict-resolution-be-less-destructive/

What are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind?

Those questions are the bones of a Studio 5 series we call, “On My Mind”. Where we invite women you admire to share their current thoughts and perceptions.

We admire this month's On My Mind guest for her realness. She's authentic and relatable. Lisa Valentine Clark is a comedian, actor, and host of the popular, "The Lisa Show" podcast. Lisa is someone we can always count on for a good laugh. She's mom to five, and a friend to all. And she joined us in studio to share what’s been on her mind.

Listen to “The Lisa Show” anywhere you get your podcasts.

Read more here: https://studio5.ksl.com/lisa-valentine-clark-currently-thinking-about/

It's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding menopause. Our goal is to add to the conversation in a way that's helpful to you.

Martie Nightingale is a certified nurse midwife who also holds a certification in menopause, lifestyle medicine, and perinatal mental health at Intermountain Health. She shared some proactive ways for women to prioritize health as they approach menopause.

Read more here: https://studio5.ksl.com/treatments-for-menopause-confusing-look-5-options/

Wouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments?

Parenting Coach Erin Morrison, known as the Conscious Mom, shared five powerful one-liners that can help moms diffuse contention and create connection with their children. It’s like a parent cheat sheet.

For more insights from Erin, you can follow her on Instagram at @itstheconsciousmom.

Read more here: https://studio5.ksl.com/one-liners-diffuse-contention-create-connection/

"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early parenting days can lead to misunderstandings between parents and grandparents, especially during the holiday season.

Studio 5 Parenting Contributor Heather Johnson shared that one of the most significant shifts in parenting is the emphasis on emotions and opinions. Unlike 20 years ago, when children were often seen and not heard, today's parenting involves more gentle and emotionally attentive approaches.

Read more here: https://studio5.ksl.com/parenting-changed-dramatically-navigate-gramnesia/

Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness!

Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day happiness we absolutely can control.

Read more here: https://studio5.ksl.com/make-yourself-happier-5-ways-boost-happiness-daily/

A Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal hearts within the family?"

We hear you, and we want to help you. Studio 5 Relationship Contributor Dr. Matt Townsend shared four essential principles to help families reconnect with one another.

Find more advice from Dr. Matt on his website, matttownsend.com.

Read more here: https://studio5.ksl.com/many-families-feeling-divided-help-heal-times/

Boyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion.

Before he leaves, Boyd graciously shared a parting message with us about the gift of seasons.

Read more here: https://studio5.ksl.com/approach-everything-season-living-life-in-seasons/

On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders.

Ruth Todd, mother and grandma, shared her thoughts on the importance of matriarchs. Known for her decade-long tenure as KSL’s lead anchorwoman, Ruth now leads in a different capacity as the Executive Vice President of Bonneville International Corporation.

Read more here: https://studio5.ksl.com/let-people-know-love-them-ruth-todd-matriarchs/

Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family takes is safe and healthy.

Studio 5 Health Contributor Miki Eberhardt emphasized that while we can’t control everything, we can take significant steps to minimize risks. She also shared her take on a few other new developments in the food and nutrition world.

Find more of Miki's advice on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/bri-good-measure-health-expert-weighed-in-topics/

As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories.

Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day Saints, shared her thoughts on the vital role of matriarchs in families.

Read more here: https://studio5.ksl.com/michelle-craig-matriarchs-bridge-gap-generations/

The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to shape the family’s generational chapter.

Studio 5 Relationship Contributor Dr. Matt Townsend emphasized that leadership in a family is fundamentally about relationships. He stated, “Everything that makes a great leader is what makes a great mom. They’re the same thing.” This perspective reframes the concept of leadership, making it more accessible and relatable for women.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/children-born-follow-mom-leadership-role-matriarch/

Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide.

She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut recital disc, "Rose in Bloom," released earlier this year, has received critical acclaim. A three-time Grammy nominated soprano, Erin most recently performed on the Metropolitan Opera stage in New York City in The Tales of Hoffman. Because we value a personal resume just as much as a professional one, she's a wife and a mother to two girls and one boy - who, she says, make her world go round.

Stay updated with her career through her website and Instagram, erinmorley.com and @morleysoprano.

Read more here: https://studio5.ksl.com/meet-globally-known-soprano-utah-erin-morley/

From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood.

Studio 5 Parenting Contributor Heather Johnson shared what Hurried Child Syndrome is, and how we can avoid it in our homes.

Read more here: https://studio5.ksl.com/free-time-best-child-learns-hurried-child-syndrome/

Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing.

Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone. This could mean taking on a new challenge, whether it’s a job, a hobby, or simply pushing yourself towards something different.

Follow Kelly online @kellyejensen.

Read more here: https://studio5.ksl.com/not-failing-not-growing-being-more-brave-improves/

Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too.

Alexis and Chanté, motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships.

For more insights and advice, follow Alexis and Chanté on Instagram at @letstalk_sis and stay tuned for their upcoming podcast, “Let’s Talk Sis.”

Read more here: https://studio5.ksl.com/friends-frenemies-teach-kids-healthy-relationship/

Women are good at connecting and meeting others where they’re at. So, we wanted to highlight that important quality through a series we call “On My Mind,” where we invite women we admire to share what they’re currently thinking about. Whether that lands light on the surface or slides in deeper.

This month’s On My Mind guest is a favorite of yours and ours. She’s a best-selling author, speaker, and educator. Brooke Romney, of the popular social media account “Brooke Romney Writes,” inspires everywhere she goes. Her words, shared in books and posts, are known to uplift and encourage. She just gets you, and her vulnerability and honesty are admired by many. On a more personal note, she’s a wife, boy mom, and a grandma to two littles.

Find more inspiration from Brooke at brookeromney.com and @brookeromneywrites.

Read more here: https://studio5.ksl.com/can-do-small-good-thing-brooke-romney-on-her-mind/

If you have junior high or high school aged kids, here are a few statements that just might sound familiar: "Those aren’t my real grades." "My teacher hasn’t graded my homework yet." "My assignment isn’t really due until the end of term." We’re helping you navigate all things school minus the nagging.

Educational consultant Michelle Love-Day shared a few things every parent can do to understand teachers and classwork better.

Find Michelle on Instagram, @m.love_dayconsulting or visit her website, love-dayconsulting.com.

Read more here: https://studio5.ksl.com/reach-out-teacher-keep-up-kids-school-work/

A home that was once bustling and full is now silent. Amidst the silence, you can almost hear the familiar noises of times past—the doors opening and closing, laughter down the hallway. It might sound like an abandoned haunted house, especially this time of year, but really, it’s the reality for empty nesters.

Studio 5 Relationship Contributor Dr. Matt Townsend shared how to breathe life back into your empty home so that you and your house can feel full again.

For more insights from Dr. Matt, visit matttownsend.com, where you can access his programs and group coaching sessions.

Read more here: https://studio5.ksl.com/adjusting-empty-nest-strateties-help-feel-full/

Sometimes your to-do list feels longer than your day, and you’re almost panicked trying to catch up.

Emotional performance coach Natty Lewis shared four strategies to help you feel calm and in control.

For more advice from Natty, you can find her on Instagram at @natty.o.lewis or visit ascendeq.com.

Read more here: https://studio5.ksl.com/exactly-where-should-be-stop-feeling-behind/

Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more.

Heather shares what parents and grandparents are responsible to model for their kids and grandkids.

Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest. Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that!

She's an award winning artist, and you'll most likely recognize some of her stunning work. She's also an American Ninja Warrior. She's competed in the competition for many years and she coaches at a ninja gym in Lehi. She's also a mom. A mom that's easy to brag about.

We were so thrilled to have Jenedy in our studio to talk about her passions, trials, and lessons that shaped her life.

Each child has their own “extra.”

Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.”

To read more about Jayne’s adventures, you can get a copy of “A Little Extra Jayne” at alittleextrajayne.com and follow their journey on Instagram at @a_little_extra_jayne.

Read more here: https://studio5.ksl.com/find-the-extra-child-story-inspiring-inclusivity/

Be the kind of woman that radiates light.

Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes.

Read more here: https://studio5.ksl.com/light-brings-light-filled-woman-qualities/

Your friend calls you out. Your boss gives tough feedback. You land in a heated conversation with your husband. You care – but you don’t want to cry.

Dr. Liz Hale shows up for the sensitive women, sharing ways to avoid the tears during high-conflict situations.

Read more here: https://studio5.ksl.com/stop-the-tears-flowing-control-emotions-conflict/

Gray divorce refers to the phenomenon of couples separating later in life, typically when they are 50 years old or older. This trend has seen a significant increase, with the gray divorce rate doubling and expected to triple by 2030.

Studio 5 Parenting Contributor Heather Johnson delved into the reasons behind this rise and its impact on families.

Read more here: https://studio5.ksl.com/gray-divorce-rise-separating-later-ways-prevent-it/

Discomfort is an inevitable part of life, and as parents, it can be particularly challenging to watch our children navigate through tough times. The instinct to protect and solve their problems is strong, but Eli Harwood, a licensed therapist and author of “Raising Securely Attached Kids,” suggested a different approach.

With over a million followers across Instagram & Facebook, Eli, known as the Attachment Nerd, shared how parents can become more comfortable with their child’s discomfort.

For more insights from Eli Hartwood, you can follow her on Instagram and Facebook at @attachmentnerd or visit her website, attachmentnerd.com.

Read more here: https://studio5.ksl.com/cant-stop-kids-experiencing-discomfort-teach/

Burnout is a pervasive issue that affects many of us, often creeping in unnoticed until it significantly impacts our lives.

Clinical Social Worker Ginger Healy believes recognizing the signs of burnout early and taking proactive steps can make a world of difference.

For more insights, visit Ginger’s website, gingerhealy.com.

Read more here: https://studio5.ksl.com/recognize-signs-of-burnout-early-avoid-overload/

If you’ve got a budding young actor in your family, then you know a big audition can be nerve-wracking for both parents and kids. While it’s normal to want to help take the pressure off, your words of wisdom could actually end up making them even more nervous and uneasy.

Kelly Coombs, an actor and acting and confidence coach, shared a few phrases parents should never say before their kid heads into that audition space.

Find more of Kelly's advice on Instagram, @kellyecoombs, or at kellyecoombs.com.

Read more here: https://studio5.ksl.com/child-have-big-audition-phrases-avoid-say-instead/

A hopefulist. Technically, it's not a word, but we think it deserves to be. A hopefulist is a person who chooses, cultivates, and practices hope.

Life Coach Tiffany Peterson believes choosing to be hopeful isn't just about waiting for optimism to come naturally. It's a deliberate decision to create and live a life filled with more joy, positivity, and purpose.

Read more here: https://studio5.ksl.com/you-can-choose-hope-5-ways-to-become-a-hopefulist/

At its best, our country stands for equality, freedom, and the pursuit of happiness. However, during election years, we often focus solely on our country’s faults because it seems like they’re on display.

Boyd Matheson, host of KSL News Radio’s Inside Sources, encouraged us to hold on to hope, highlighting the upsides of election seasons.

Read more here: https://studio5.ksl.com/positives-of-election-year-bright-spots-focus-on/

Parents protect. It’s our responsibility, our job, right?

Studio 5 Parenting Contributor Heather Johnson says we’ve got it wrong. She shared why you should stop protecting and start teaching your kids to resist instead. Heather shared six things all parents need to stop protecting their kids from.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/stop-protecting-and-start-teach-kids-to-resist/

Let your emotional intelligence shine and refuse to be offended. When we choose openness and curiosity over offense, we create space for genuine connection. This mindset shift allows us to stay engaged and explore issues together, rather than cutting off communication.

Therapist Kristin Hodson believes that refusing to take offense is a sign of emotional smarts.

For more insights from Kristin, visit thehealinggroup.com.

Read more here: https://studio5.ksl.com/refuse-be-offended-things-people-hard-to-offend-do/

Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits.

Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and change them.

Matt's Becoming One program offers tools and coaching to help individuals on their journey to improve their relationships. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/hidden-habits-causing-anxiety-common-look-for/

They're called "Sandwich Parents." It's those who care for both their aging parents and their children at the same time. Typically, these caregivers are women aged between 40 and 60, managing the dual responsibilities of childcare and eldercare within their homes. It’s a stage of life that has its challenges with work that often goes unrecognized.

Studio 5 Parenting Contributor Heather Johnson urged "Sandwich Parents" to find the blessings too.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/sandwich-parent-balancing-aging-parents-children/

It's not just the words "I'm sorry" that make the difference. It's the intention behind them, and often the words that follow them.

Marriage and Family Therapist Nikki Harmon shared how to strengthen your marriage by breaking down what a sincere apology looks like. She has five ways to say "I'm sorry" that will actually address the root of the problem.

For couples seeking to learn more, Nikki offers therapy sessions and resources through her clinic and social media platforms. Find her on Instagram @nikkiharmontherapy.

Read more here: https://studio5.ksl.com/beyond-im-sorry-better-apologies-connect-level/

It was the largest, global study of long-term relationships that looked at just one question: what's the secret? Just that we are asking that question is good news for marriages... and the answer to that question is good news for couples who want to get in and stay in.

Studio 5 Contributor Dr. Liz Hale breaks down the study a bit more.

We are trying to understand and get more comfortable with artificial intelligence. There are certain areas where it seems to really be coming in fast... like in creative circles where creative minds are being challenged by what a computer can do and what it can't.

Photographer Kayla Trujillo, with Truly Photography, and lettering designer Hayley Francis, with Type Affiliated, help us see the impact of AI in the creative space and know how we can use it wisely and responsibly.

Find more of Kayla and Hayley's work on Instagram, @kayla.trulyphotography, and @typeaffiliated.

As we march into the fall season, many of us are thinking about getting flu shots or preparing for the sick season ahead. Did you know your local pharmacy offers a lot more than just prescriptions?

Phil Cowley shares some surprising services that you can access right at the pharmacy, from vaccines to wellness screenings.

Find more advice from Phil on Instagram, @philsmypharmacist.

Read more here: https://studio5.ksl.com/pharmacist-save-money-pharmacy-services-didnt-know/

We often hear words like 'cancel,' 'boundaries,' and 'closure' in our social circles or on social media. Imagine what would happen if we heard more words like 'connect,' 'build,' 'accept,' and 'love.'

Studio 5 Parenting Contributor Heather Johnson says buzz words like "closure" are often misunderstood, and they could be hurting your relationships. She emphasized the importance of shifting our focus from seeking closure to fostering connection.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/dont-get-closure-others-own-emotions-find-yourself/

We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier.

With such a large majority feeling concerned about our nation's happiness levels, we recruited best-selling author, speaker, and business consultant, Michelle McCullough, who believes women can harness happiness!

For more insights and research, visit Michelle's website at speakmichelle.com/research.

Read more here: https://studio5.ksl.com/unhappiness-crisis-prioritize-joy-find-happy/

Diljeet Taylor is a champion for women. She believes in your strength, your capabilities, and most importantly - she believes in YOU.

Diljeet is the renowned Women's Cross Country Head Coach at Brigham Young University. She has led her team to numerous victories on both local, national, and even global stages. Named the 2020-2021 Women's Cross Country Coach of the Year, she is celebrated not just for her accolades, but for the confidence and sense of belonging she instills in everyone she meets.

She is also a dedicated wife and mother of two boys, and we were honored to have her in studio!

When life gets tough, finding peace can be challenging.

Ginger Healy introduced the concept of an “emotional anchor”—a reliable support system to help manage emotions during difficult times.

For more insights, visit Ginger's website, gingerhealy.com.

Read more here: https://studio5.ksl.com/be-like-otter-emotional-anchor-5-help-hard-times/

Recent studies reveal a surprising factor influencing your child’s well-being: your screen time.

Emily Jones, from Family Tech University, shared how we can improve our phone habits to benefit our children.

For more resources, visit @familytechuniversity on Instagram or their website, familytechuniversity.com. Hundreds of families have benefited from their program, gaining the skills and education needed to navigate technology healthfully.

Read more here: https://studio5.ksl.com/your-screen-time-kids-well-being-ways-to-cut-down/

It’s a parenting tool that Studio 5 Parenting Contributor Heather Johnson believes has the power to transform your home, and it’s something all parents have access to.

The secret is laughter. Heather believes in it, and she says laughter is a simple, but incredibly powerful way to create strong and lasting parent-child relationships.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/slow-down-laugh-laughter-in-the-home-relationships/

Each month, we invite a woman you love to sit in the Studio 5 Hot Seat. It's fun chitchat with good girlfriends, and this month’s Hot Seat guest is known for her good girlfriend vibes.

Jess Ferguson is the co-host of the popular podcast "Frankie and Jess," a sales director for Mary Kay, and when she's not working, she's hanging out with her husband, son, or her besties.

Topics we discussed:

• What’s something you do that looks or feels silly, but you do it anyway?
• What’s on your dopamine menu?
• Do you let your pets sleep in the bed with you?
• What’s something you’re randomly very passionate about?

In today’s fast-paced world, it’s easy to feel overwhelmed and distracted.

Life coach Sarah Rasmussen believes distraction is something that can diminish our sense of light. She shared ten simple strategies to help you lift your spirits and add more joy and focus to your day.

For more guidance, visit Sarah's website at lightpathcoaching.com or follow her on Instagram at @lightpathlifecoaching.

Read more here: https://studio5.ksl.com/fill-day-light-mood-boosters-add-daily-routine/

He's an expert in his field. He teaches us valuable life lessons every week. Yet, he claims he's still learning.

Studio 5 Relationship Contributor Dr. Matt Townsend gave us a look into his life as he shared four things his clients taught him last week.

Find more advice from Matt at his website matttownsend.com. Improve your relationships today and sign up for his “Becoming One” program.

Read more here: https://studio5.ksl.com/being-happy-more-success-relationship-expert-learn/

It’s a headline that caught our attention – and likely yours. The U.S. Surgeon General, Dr. Vivek Murthy, claims parenting can be hazardous to your health. Hazardous to your health due to the extreme stress the modern-day parent is experiencing. He believes the economic state of our nation, the influence of social media, the mental health crisis among youth, and personal parenting expectations are all contributing factors to growing stress and anxiety among parents.

Simply put, Dr. Murthy believes parents and caregivers are facing more than they can handle with little support. In his advisory, he wrote, “Chasing these unreasonable expectations has left many families feeling exhausted, burned out, and perpetually behind.” But he says there are solutions, and he put out a call to action. He believes if people, parents, and communities act now, we can work together to lift each other’s burdens.

Studio 5 Parenting Contributor Heather Johnson shared her thoughts on the news.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-hazardous-health-expert-solutions/

When a loved one is experiencing heartache and grief, it’s natural to question how you can best show up for them. Is it dropping off dinner? Is it a phone call? Is it a simple text saying, “I love you”?

Julie Taylor, who knows grief well after the loss of her newborn son Simon, believes that what’s most important is that you do or say something.

You can find Julie’s coloring book on her Instagram, @theJulieTaylor, where the link is available in her bio.

Read more here: https://studio5.ksl.com/let-know-not-alone-help-love-grieving-process/

We believe women have a gift for growth. You consistently look for ways to become a happier and more fulfilled version of yourself. As the school year settles, many women may feel ready to start something new, like a new job. Whether you’re looking to dive into the workforce or hoping for an opportunity that allows you to start small, there are numerous pathways to explore.

Robbyn Scribner, with Tech-Moms, shares how to get started in the work force.

For more advice and resources, visit the Tech Moms website and explore their online class on career reentry at tech-moms.org.

Read more here: https://studio5.ksl.com/kids-school-mom-work-things-entering-work-force/

He is a music icon, and one of the most recognized entertainers in the world. He commands a stage and an audience with a seasoned sparkle. He has given us so many of our favorite hits throughout the decades, and as much as we admire his sheer and unmatched talent, we equally admire his personal character and values off-stage.

Donny Osmond is a husband, grandpa, and all-around family guy. He stopped by Studio 5 to share some exciting news about his Las Vegas show, 'DONNY,' chat about family life as a grandpa, and play a little game we're calling, 'DJ Donny.'

Get tickets to DONNY at donny.com.

Speech errors affect many families. Maybe it’s a subtle lisp, or a more noticeable speech issue—but beyond the technical aspects, these errors can seriously impact a child’s self-confidence.

Speech Therapist Ashley Christensen shared a few strategies to support your child in overcoming speech embarrassment, and boosting their self-esteem.

Ashley has an online Speech Sound Academy where she teaches all these tips and more. Find more help from Ashley on her website, mymagicwords.fun, or on Instagram, @my.magicwords.

Read more here: https://studio5.ksl.com/celebrate-small-wins-child-speech-issues-boost/

Shannon Hale learned a powerful lesson in a very personal way - not all children have the same types of skills to manage life's challenges.

She's a New York Times best-selling author and the creative genius behind popular titles such as "Princess in Black" and "Princess Academy." Shannon is also mom to four neurodivergent kids who have taught her a lot... and who inspired her latest book.

Find more of Shannon's work at shannonhale.com.

There was the "Girl Boss," and now... there's the "Trad Wife." Gen Z is ditching one for the other.

The term Girl Boss has circulated the internet for a few years. It's used to describe a woman who is successful and ambitious in her career, especially as a businesswoman or entrepreneur.  Now it appears the "Trad Wife," which is short for "Traditional Wife," is the new label to embrace, at least on social media. It describes a married woman who embraces traditional gender roles. Her full-time job is homemaking. As we consider the pendulum shift, it’s a natural curiosity to ask why?

Cami Packer, a passionate advocate for home and family life, shared her thoughts on this new wave of interest.

Read more here: https://studio5.ksl.com/rise-of-trad-wife-shift-girl-boss-to-homemaker/

Here’s a homework assignment: think of a difficult conversation you need to have, or one that didn’t go well. This conversation could be with anyone close to you, such as a spouse, adult child, sibling, or friend. Take a moment to identify this conversation.

Studio 5 Relationship Contributor Dr. Matt Townsend shared the necessary tools you need to take on this hard conversation with confidence. He shared practices that will help you minimize conflict and increase connection.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/hard-conversation-minimize-conflict-connection/

It's the celebrity headline of the week: after reuniting and getting married, Jennifer Lopez filed for divorce from actor Ben Affleck. It was a different ending for pro golfer Rory McIllroy and his wife, Erica Stoll, earlier this year. After seven years of marriage, McIllroy also filed for divorce through a spokesperson saying their relationship was "irretrievably broken." Yet a month later, the couple dismissed the divorce, telling media "we have resolved our differences and look forward to a new beginning."

With this topic of reconciliation in the headlines lately... it brings up the question of success rate among couples who do reconnect. Studio 5 Marriage & Family Contributor Dr. Liz Hale shares her professional views and experience on couples who go from broken to bonded.

The alarm clock goes off. What's next? You should have a plan, because an intentional morning leads to an intentional day!

Professional speaker and consultant Patrick Dickerson shared the significance of starting your day with intention.

Read more here: https://studio5.ksl.com/intentional-morning-productive-ways-better-routine/

Navigating high-conflict conversations is an art.

Studio 5 Relationship Contributor Dr. Matt Townsend has mastered it over his 25-year career. He shared five essential relationship principles that can help you build stronger, happier, and healthier relationships.

For more guidance, check out Matt's Becoming One program at matttownsend.com, where you can access content, weekly calls, and group coaching to further enhance your relationship skills.

Read more here: https://studio5.ksl.com/speak-less-listen-more-high-conflict-conversations/

There is a phrase floating around, a parenting style that’s getting a lot of talk and attention. It’s gentle parenting. Some disagree with it altogether... others have gone all in. Many of us are kind of squishy on what it even means, and we’re falling somewhere in between.

No matter where you lie on the gentle parenting spectrum, it’s a parenting style people are chatty about. Studio 5 Parenting Contributor Heather Johnson explained what gentle parenting is and what it is not, plus the pros and cons of practicing it.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/gentle-parenting-where-goes-wrong-how-do-right/

You know those girlfriends that are so easy to talk to? The kind that you could talk to for hours about everything and nothing at the same time? That's the premise behind the Studio 5 Hot Seat. We've invited friends of the show to have some quality girlfriend chatter with us, and that’s something Shara Park is great at.

Shara is a reporter and anchor, also a wife and mother. Her ambition and passion leads out in everything she does!

What we discussed:

• Gen Z’ers say flirting is dying. How did we used to flirt?
• Whether or not, in America, people are kind.
• Football season is approaching. We know our husbands are ready, but are we?

There’s an art to feeling like you are enough and that you have enough. It can be a difficult feeling to fully embrace, but it’s essential for personal contentment and growth.

Author and speaker Connie Sokol emphasized the importance of embracing an attitude of “enough.” She explained that true contentment and confidence come from knowing and accepting who you are, where you are, and what you’re doing.

Find more advice from Connie at conniesokol.com.

Read more here: https://studio5.ksl.com/get-off-people-pleasing-attitude-of-enough/

We're getting chatty on Studio 5 with good girlfriends - just for fun! Women you admire are sitting in the Studio 5 hot seat to discuss trendy, timely topics. It's the sort of conversation you would have during a girls night out.

Courtney Rich is a self-taught baker, and one of the best. It's clear by her 600,000 followers - and eager learners - on Instagram, that she's a great teacher, too! She's a wife and a mom to two, and we loved getting to chat with her.

What we discussed:

• The state of movies today
• What we should be able to do, but just can't
• What are our 'over consumptions?'

We've been lightening things up as we've invited friends of the show to sit in the Studio 5 Hot Seat. It's girlfriend gab at its best. We've thrown current, trendy topics to women who have something to say.

Megan Moore has been a hair stylist and beauty consultant for over 20 years. She's a wife, a mom to three, and an avid tennis play. You know her best as our Studio 5 Beauty Contributor.

What we discussed:

• How to be “Demure”
• Are modern homes too basic?
• Cortisol Face

Around here, we like a deep dive. We like to discuss topics that are meaningful and valuable. But, good girlfriend chatter often lands on the lighter side, which is where we're showing with this series. We're pulling out the Studio 5 Hot Seat and cueing up some just-for-fun conversation with women you know, love, and admire.

Mayor Michelle Kaufusi is a Provo girl through and through, who made history as the city's first female mayor. She's a wife, mom, and grandma too. She's a "yes" girl, and always up for a good talk and a good time.

What we discussed:

• Our current obsessions
• Things we “get to do”
• Our best habits of 2024
• How to cope with regret

Emotional heart-to-hearts with a good girlfriend can be exactly what the doctor ordered, but so can some light chitchat. Those conversations that are just talky, fun, and interesting, where the topics range from really anything and everything. That’s the inspiration behind our newest series, The Studio 5 Hot Seat. We’re asking women you admire to share their take on the kind of topics that are buzzy, current, and trendy.

The first woman to take the hot seat is definitely “in the know.” She’s a voice for good in our community, a mom of six, and she’s got some great girlfriend vibes: Kristin Andrus.

Topics we discussed:

• How to navigate the “Medium Friend”
• The surprising results to a poll on Kristin’s Instagram
• Does our culture not allow people to TRY?

The worldwide gathering of the Church of Jesus Christ of Latter-day Saints, also known as General Conference, is October 5-6.  If you intend to watch with your family, there are things you can do to make the experience more meaningful.

Friend of the show Maria Eckersley shared ways you can capture your kid’s attention during the sessions. She also shared things you can do to help your family engage in higher learning all year round. Whether that’s teaching a religious principle, morals, or manners, Maria’s ideas are relatable and impactful for both the little and big kids.

To see how to pull of these activities in your home, visit Maria’s YouTube page.

Read more here: https://studio5.ksl.com/build-general-conference-fort-creative-ways-fun/

Are you feeling it, too? People say they're experiencing an Olympics withdrawal. For two weeks, the world was united through sport. We cried together, laughed together, and cheered together... but it doesn't have to end there.

Psychologist Dr. Tom Golightly called out five ways we can carry the Olympic spirit into our daily lives. These are values and principles we learned through the screen that can make us better - better parents, better friends, better community members, and more.

Read more here: https://studio5.ksl.com/after-olympic-high-lessons-carry-everyday-life/

This time of year can seem crazy and chaotic, it can be a powerful and productive time of year, too. A time to harness your inner strength and really make things happen.

Professional organizer Jenny Layton calls mid-August through October a woman’s power season. Whether you’ve been wanting to tackle a new house project or start maybe on your own health journey right now, she says now is the perfect opportunity to set goals that took a backseat during the summer break and be more productive.

Find more advice from Jenny on Instagram, @jlthehappygal.

Read more here: https://studio5.ksl.com/chaotic-months-more-productive-get-stuff-done/

When we’re overwhelmed, we may overlook the simple things we can do to lighten the load. The start of the school year can definitely feel overwhelming with things to do and places to be.

Lisa Andersen shared how to take a step back and start small to start the year smart.

You can follow Lisa on Instagram at @justlisaandersen for more inspiration.

Read more here: https://studio5.ksl.com/kids-choose-bedtime-start-the-school-year-smart/

This back-to-school week can feel like one giant heart squeeze. They say we get 18 summers with our children, and another one has already come and gone. It’s enough to make us moms weep. From first to second grade or high school to college, it can be sad to see the time move so quickly.

Studio 5 Parenting Contributor Heather Johnson helped us find our footing. She shared how we can feel emotionally steady during this time of transition.

Read more here: https://studio5.ksl.com/back-to-school-blues-stay-emotionally-steady/

Maybe you have the back-to-school blues, or maybe you’re thrilled for a fresh start. Either way, we’re here to ensure your family starts the semester strong.

Educational Consultant Michelle Love-Day shared three ways to do it.

Read more here: https://studio5.ksl.com/get-involved-with-school-start-the-semester-strong/

At this point of summer, it's easy to fall back on screens and let the kids watch TV and movies more than we'd like them to. But, a good book could be motivation enough to keep your teens and tweens reading!

Provo City Librarian Joella Bagshaw shares seven books kids will love so much - they may even go screen free!

Read more here: https://studio5.ksl.com/down-screen-up-good-read-books-for-tweens/

In today’s digital age, the question of when and how to introduce children to social media is a hot topic among parents.

Celebrity couple Chip and Joanna Gaines have set a hard stance. “Our house rule is you get social media the summer before you go to college. So, we have that time to kind of work through things,” Joanna told Hoda Kotb and Jenna Bush Hager on Today’s 3^rd hour.

They aren’t alone. Actress and TV host Drew Barrymore says no to phones. She passionately expressed to her live studio audience, “It is amazing to have wanted so badly for my kids to love me and to love their environment and feel safe, and none of us want our children to resent us, and we don’t want to be their enemy. It is such a hard choice to say, I don’t care if you hate me for this. I don’t care if you’re mad at me for this. I know that I’m doing the right thing by you and I accept your anger.”

The research supports the celebrities concerns too. The book, “The Anxious Generation” by Jonathan Haidt has been at the center of this conversation. The author claims the decline of a play-based childhood and the rise of a phone-based childhood has contributed largely to the significant increase in anxiety and depression among young people. He advises parents to hold off on smartphones until high school and say no to social media until 16.

But what is the everyday mom doing with this somewhat new, concrete information?

In a recent roundtable discussion with three mothers we admire, friends of the show Kelly Jensen, Emily Bell McCormick, and Shima Baughman shared their experiences and perspectives on social media use and phone privileges in their homes.

A lot of couples think that in a healthy marriage, sexual intimacy should be easy. That it should just come naturally.

Studio 5 Marriage & Family Contributor Dr. Liz Hale says that is just not true. In fact, she says sexual avoidance happens to many couples over a lifetime together.

Sometimes we have to do things we really don't want to do. Like, make dinner... again. Or clean up dinner... again. These are things that make a house hum, but doing them can get monotonous.

Jessi Berger shares a technique she uses in her daily life to reframe the brain, and in turn, improve her perspective.

Find more advice from Jessi on Instagram, @timemanagement4moms.

Food is a huge part of culture, and French food is no exception. We are building up to the 2024 Paris Summer Games by exploring all of the beautiful aspects of the host country, France.

French teacher Brittany Call says there is a cafe culture there that American women can adopt and appreciate, too.

The museum experience is a highlight of French culture. As the bright Olympic spotlight shines on Paris next month, we wanted to celebrate all of the beauty the French lifestyle has to offer while exploring ways we can experience that romantic, artsy vibe here at home.

Jennie Brasfield finds that feeling in a museum. She says the Utah art scene has a unique connection to France that people might not realize, and shares some fantastic, free museums right here in Utah.

As we're building up to the 2024 Paris Olympic Games, we're also celebrating the chance to learn about French culture - a lifestyle we admittedly romanticize and dream about. One distinct lifestyle difference is found in how the French start their day.

We're adding a page to our Studio 5 Paris Playbook with French-American content creator and entrepreneur Cecilia Jourdan of the popular online brand "Hello French." After teaching French for more than a decade, a few years ago Cecilia took those lessons online and started sharing a glimpse of her own American life, as influenced by her French background. She has since amassed more than two million followers online!

Cecilia helped us explore one aspect of French life that differs with how we do things here in America. She shared what a morning meal looks like in France.

Follow Cecilia online, @hellofrenchnyc.

Out of sheer excitement for the Summer Games, we are schooling up on our French culture, adding a page to our Paris Playbook.

French teacher Angie Cooper shared four French phrases you can casually drop while watching the Games.

Read more here: https://studio5.ksl.com/brush-up-high-school-french-4-phrases-use-olympics/

We celebrate the sports, the competition, the athletes, and - the Olympics are also celebration of humanity and of culture. Sadly, we can't all fly to France, but we're having a lot of fun exploring some ways we can recreate that alluring lifestyle here at home.

Claire Dinhut is a French-American woman who posts as "Condiment Claire" online. She introduced us to a French dining experience she thinks all women will appreciate.

Find more inspiration from Claire on Instagram, @condimentclaire.

The very best of the human spirit is on display during the Olympics, but how can we extend this energy beyond the two-week event?

Studio 5 Relationship Contributor Dr. Matt Townsend shared insights into the core characteristics of an award-winning athlete and how we can apply those Olympic qualities into our everyday lives.

Read more here: https://studio5.ksl.com/embody-olympic-qualities-award-winning-athlete/

The Olympic Games start in one week and here’s what’s bound to happen. We’re going to be watching these impressive athletes, almost seeming superhuman in their abilities. As we sit on our couches with our snacks, we’ll be captivated by their performances. But then, something unexpected happens. We start to feel inspired, driven, and motivated by what we see on the screen.

Studio 5 Health & Fitness Contributor Emily Nelson believes that there are lessons to be learned from these athletes that can benefit the everyday walker, runner, or gym-goer.

Read more here: https://studio5.ksl.com/olympic-athletes-motivate-lessons-fitness-journey/

Wouldn't we all like to visit France? The upcoming Paris Olympics is putting a bright spotlight on the culture, the food, the history - it all feels so romantic.

Influencer Jenna Jean Davis loves the country so much, she moved there from the U.S. to fulfill a lifelong dream. She had a few pages to add to our Paris Playbook, as she highlighted five culture shocks that will help us all understand the French lifestyle through a personal lens.

Follow Jenna on Instagram, @jennajean8.

Read more here: https://studio5.ksl.com/live-in-france-american-abroad-culture-quirks/

The Olympics are not just about winning. Yes, athletes compete to win, and their goal is to take the gold, but it’s much more than just a medal. Hopefully, that ribbon around their neck speaks not just to athleticism, but to character.

Boyd Matheson, host of KSL Radio’s Inside Sources, shared the marks of a “real” winner and how we can better celebrate the personal victories we experience in everyday life.

Read more here: https://studio5.ksl.com/cant-make-excuses-and-progress-real-winner/

With the 2024 Summer Olympic Games on the horizon, we are compiling our Paris Playbook, celebrating French culture while taking note of how we can get a taste of it here at home. Alexandra Rich says... don't overlook the water!

Alexandra grew up near the French Riviera, along the Mediterranean coastline in the southeast corner of France. She has found a few humble replacements to that famous watermark here in Utah.

The buzz has been building, the excitement has been mounting, and now we’re ready to go. The opening ceremony for the Paris Olympics is on Friday, and we’re thrilled to be part of this worldwide stage.

Desert News publisher Burke Olsen previewed the names, faces, and events that carry a strong Utah theme.

Read more here: https://studio5.ksl.com/utah-olympics-local-connections-paris-games/

The Olympics are about more than sports and athletic competition. It's a celebration of humanity and of culture - which makes these upcoming Summer Games in Paris extra fun! Women have a romanticized fascination with the French way of life. We want to dress like a French woman, eat like a French woman, stroll the cobblestone streets with a beret on our head and a croissant in our hand!

Sadly, we can't all fly to France, but over the next couple of weeks, we'll be exploring ways we can capture a small taste of that alluring lifestyle here at home! We're compiling the Studio 5 Paris Playbook, and we've assembled a team of women who know the French ways to inspire us.

Jenna Flood, French teacher at Oak Canyon Junior High School in Lindon, shares where her love for France began, and the difference between 'Costco culture' and 'market culture.'

Netflix has recently launched two sports docuseries that offer an exclusive behind-the-scenes look at some of the biggest Olympic stars, just in time for the 2024 Paris Olympics.

Host of KSL Newsradio’s “The Movie Show," Andy Farnsworth, shared details.

Read more here: https://studio5.ksl.com/behind-the-scenes-docuseries-watch-before-games/

It’s a universal sentiment among parents: if only our kids would listen, all our problems would be solved.

Studio 5 Parenting Contributor Heather Johnson said the issue isn’t that our children are bad listeners. The real problem is something we’re overlooking.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/getting-kids-to-listen-not-listening-is-about/

It can feel like every day the world will try to tell us what's important. That's true now more than ever in the age of social media. People are constantly sharing THEIR opinions and THEIR beliefs, and it's easy to forget what yours are.

Dr. Allison Mangrum wants to help you say NO to all the noise, because after all - that's all it is. It's just noise. She believes we can decide what we listen to and what we let slide by.

Find more advice from Allison on Instagram, @meditatewithalli.

Read more here: https://studio5.ksl.com/no-to-noise-mindful-practices-focus-important/

The Olympics unite people on a global level, but they also present a unique opportunity to connect on a smaller scale within your own home.

Parenting Coach Andee Martineau armed us with Olympic parenting prompts. These are phrases that will help you draw out real-time family discussions around themes like hard work, discipline, and grit to help you grow together.

Read more here: https://studio5.ksl.com/lessons-from-the-olympics-prompts-conversation/

As parents, we all want our children to get along and be friends, not just now, but in the future as well. However, the constant bickering and fighting, especially during the summer, might make us doubt if this is even possible.

According to Studio 5 Parenting Contributor Heather Johnson, it is.

“Parents want so desperately for their kids to be close. They want it really bad,” said Heather. This desire becomes even more poignant when parents see their grown-up children not having good relationships. The impact of siblings not getting along can be crushing for parents.

Read more here: https://studio5.ksl.com/strong-sibling-relationships-parents-can-help/

The idea of writing one’s “life story” either sounds like a literal autobiography… or something that’s meant for those in their later season of life. But, you don’t have to wait and you don’t have to be overwhelmed with the process. Start now and make it easy.

Memory keeping expert Becky Higgins said it is doable with a modern approach to telling our stories and leaving a legacy that truly matters.

To find more inspiration from Becky, you can take a FREE mini course called “My Modern Story”. Follow @beckyhigginsllc on Instagram for all things documenting and memory keeping.

Read more here: https://studio5.ksl.com/tell-life-story-page-modern-way-journal-makes-easy/

Here's a somewhat uncomfortable fact: you really didn't know who you were marrying. Love is a leap of faith, they say... and "they" might be right. Making a marriage last might actually be about fostering resiliency, rather than marrying perfectly.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the first of a two part conversation about what resilient couples do to stand the test of time.

For more insights on resilience in relationships, you can join Dr. Matt Townsend’s “Becoming One” program. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/test-time-things-resilient-couples-do-marriages/

As the 2024 Summer Olympics draw near, the excitement is palpable. Our colleagues at KSL News are gearing up to bring the Olympic highlights straight to your living room.

Tamara Vaifanua, Alex Cabrero, and Sam Farnsworth will headline KSL’s coverage. They’ll be at the center of it all, ensuring you are “taking home the gold” - golden moments, golden highlights, and golden stories.

Read more here: https://studio5.ksl.com/day-in-life-olympic-journalist-ksl-team-paris/

You know and love her cakes and cookies, but baking isn't Courtney Rich's only hobby. There's another passion she holds close to her heart: running. After a knee injury last year, she's learned a lesson or two about the recovery process.

Courtney shares three lessons she learned as she recovered from her injury.

Find Courtney on Instagram, @cakebycourtney.

The streaming world is in constant flux, influencing not only what we watch, but also how we watch it. Keeping up can feel like a relentless game.

Tech expert Sarah Kimmel shared a lesser-known streaming service that may be worth your attention, along with other streaming headlines.

Find more advice from Sarah on Instagram, @familytech, or at familytechzone.com.

Read more here: https://studio5.ksl.com/smart-streaming-service-never-own-digital-library/

After 18 years as a guest on Studio 5, Relationship Contributor Dr. Matt Townsend has really come to know host, Brooke Walker, and her masterful skills in connecting at deeper levels with others – in front of and behind the camera. He believes Brooke’s ability to make each guest shine is truly remarkable, and that we can all learn from her warmth and relatability.

Here are four principles, inspired by Brooke, that Matt suggested we could all employ to deepen connections with those around us.

Read more here: https://studio5.ksl.com/show-interest-deepen-connections-4-principles/

Learn more from matt at matttownsend.com.

Each one of your children came into the world with their own personality. Their own likes, dislikes, quirks, and preferences. If you're a nana, that's true for your grandkids too. Because of their differences, you may find it easier to connect with some grandchild over others. That's not a bad thing.

Clinical social worker Ginger Healy shared how, though you love them the same, you may need to approach your relationship with them differently.

For more advice and inspiration, you can find Ginger on Instagram at @gingerhealylcsw.

Read more here: https://studio5.ksl.com/missing-connection-with-a-grandchild-relationship/

It’s a daily struggle that most people would admit to… but few truly understand the negative impacts.

Studio 5 Contributor Dr. Liz Hale shared how phones, screens, and social media aren’t just impacting our real-life relationships – they are killing our romance!

Read more here: https://studio5.ksl.com/technology-interrupting-relationship-technoference/

You first watched her on your TV, now you see her on your Instagram. Not only is she skilled, but she is pure sunshine, too.

Dancing with the Stars Pro Lindsay Arnold Cusick brought her light to Studio 5 to talk about motherhood, fitness, family relationships, and of course… dance.

To get more information about Lindsay’s “The Movement Club”, or to become a member, visit movewithlinds.com.

Read more here: https://studio5.ksl.com/everything-else-matters-more-lindsay-arnold/

The research has gone viral. Psychologist and author Jonathan Haidt is calling for parents to make a change. His recent book, "The Anxious Generation," explains why our children need less tech and more real life. He says their mental health depends on it.

He claims, "We have overprotected children in the real world and underprotected them in the virtual world."

Psychologist Dr. Todd Corelli focuses on the overprotection. He shares how we can safely expose our kids to the "real world," and how to strike the balance between granting independence and keeping kids protected.

Find more advice from Dr. Todd on Instagram @drtoddtalks.

Ally Condie is a New York Times bestselling author, a Utah gal, a mom, and a former high school teacher. She recently got the surprise of a lifetime when her latest novel became Reese Witherspoon's June book club pick.

Ally has written for young adults, picture books, but this is her first adult novel... and it comes from a very personal place. She shares where she was and what the circumstances of her life were when she came up with the plot for "The Unwedding."

Find the book, and more of Ally's work, at allycondie.com.

For years now there have been voices online pushing for body positivity. Messages that declare all bodies are beautiful. Some of the strongest voices in the conversation are from Dr. Lexie and Lindsay Kite, who promote a slightly different message. Does society know deep down that we are "more than bodies?"

Dr. Lexie Kite shares how the conversation has evolved since 2018.

Find more details about this movement at morethanabody.org.

We wanted to make sure we adequately celebrated you. All the wonderful mothers who watch our show. You deserve to be celebrated! There are just some things moms do best.

Author and speaker Connie Sokol curated a beautiful list of just a few of those things.

Read Connie's book, "Motherhood Matters," to help deal with the realities and savor the rewards of motherhood. Learn more at conniesokol.com.

We all do it, likely every day. Maybe you forward a meme to a friend that make them laugh out loud. Or you send your sister an old photo you came across. Or you drop a "happy birthday" note on Facebook. These small actions have big meaning. It's called Pebbling, and the idea comes from a surprise subject... penguins!

Anna Macfarlane shared three ways she considers “pebbling” online.

Anna Macfarlane is the founder of popular Instagram accounts @kidsaretheworst, @thingsaretheworst, and @annaistheworst.

Read more here: https://studio5.ksl.com/sending-family-memes-name-pebbling-shows-love/

"We judge ourselves by our intentions. We judge others by their actions and behaviors." This was shared by the online community, "Women of Faith," and it stirred our souls! How often do we hold ourselves to the standard "it's the thought that counts," but we then expect others to do more, or be more.

Life coach Tiffany Peterson shares how can we honor other's intentions above all else.

Find more advice from Tiffany on Instagram, @tiffpeterson, or at tiffanyspeaks.com.

Read more here: https://studio5.ksl.com/dont-judge-actions-honor-intentions-give-grace/

One marriage issue is universal: no two partners want the same amount of sexual intimacy at the same time. According to Dr. Liz Hale, there is always a higher desire partner and a lower desire partner.

Dr. Liz shares that desire discrepancy is not the problem. The problem is what we think about our intimacy imbalance and how we manage it.

Summer is magical... we believe that. We also recognize that summer can present a few challenges for parents. The kids are bored, there is lack of routine, the siblings may be fighting.... and all this is magnified when you have a child with ADHD or ADD. The goal of summer is to enjoy less structure and to slow down, but kids with attention deficit disorders NEED structure.

Studio 5 Parenting Contributor Heather Johnson shares how you can find the right balance.

Read more here: https://studio5.ksl.com/summer-with-adhd-balance-structure-flexibility/

Here's a somewhat uncomfortable fact: you really didn't know who you were marrying. Love is a leap of faith, they say... and "they" might be right. Making a marriage last might actually be about fostering resiliency, rather than marrying perfectly.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the first of a two part conversation about what resilient couples do to stand the test of time.

For more insights on resilience in relationships, you can join Dr. Matt Townsend’s “Becoming One” program. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/test-time-things-resilient-couples-do-marriages/

You might pass them off as dramatic or inflexible, easily overwhelmed, or overreactive, but some kids and teens are simply wired to feel things more deeply.

Studio 5 Parenting Contributor Heather Johnson is seeing more and more parents in her office who don’t know how to deal with a child who experiences these big emotions.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-deep-feeling-child-manage-emotions/

It's a way to connect with your teenagers that you probably haven't thought of before. Listen to the same podcast!

Andi Smiley shared a few suggestions for podcasts for teens.

Listen to Andi’s podcast, The Friendly Podcast Guide, anywhere you listen to podcasts. Find her on Instagram, @friendlypodcastguide.

Read more here: https://studio5.ksl.com/podcasts-for-teens-shows-listen-to-with-them/

We all may remember what it was like dating in our 20's, but what about for women doing it in their 30's, 40's and beyond? The stories are endless... some positive, some painful. That is the basis of a new KSL Podcast called "Dating at Her Age."

Caitlyn Johnston and Debbie Dujanovic, hosts of "Dating at Her Age" share details about this new venture.

Find the podcast here.

Emily Snyder loves life, but acknowledges that internal joy is a result of intentional choices, steady effort and work! She is a goal girl, and over the last decade, she has been consciously taking strides outside of that comfort zone many of us settle in to.

Emily put a number to it, and this year, she hopes to accomplish 46 goals before she turns 46.

Follow Emily's journey on Instagram, @snyderem.

Read more here: https://studio5.ksl.com/46-goals-before-46-things-learned-along-the-way/

There’s a good chance you know your love language (words of affirmation, physical touch, etc.), but have you ever considered your stress language? Just as we have unique ways of expressing and receiving love, we also have distinct ways of experiencing and responding to stress.

According to licensed therapist Nichole Conrad, understanding your stress language can significantly improve your response in moments of conflict or high anxiety. Not only that, but knowing your partner’s stress language can also help you better meet their needs.

To learn more about stress languages and other aspects of emotional health, you can visit Nicole at Resilient Life Counseling in Farmington, or check out their website at resilientlifeutah.com.

Read more here: https://studio5.ksl.com/stress-languages-understanding-responses/

Motherhood can be synonymous with leadership, and that is something to celebrate.

Studio 5 Contributor Shima Baughman shines the spotlight on five female leaders who have a few things in common. They are all mothers who have made a significant mark, and they all inspire the rest of us to lean into our own leadership opportunities.

Read more here: https://studio5.ksl.com/motherhood-leadership-influential-women-mom-title/

Summer is here, and with kids at home, it’s almost inevitable that they’ll spend more time on social media. As parents, it’s our responsibility to ensure they’re safe from harmful, inappropriate content.

Nate Webb, a former high school counselor and current partner with the non-profit Save the Kids, shared how we can protect our kids from the dangers of the algorithm.

To learn more about Save the Kids, you can find them on Instagram @savethekidsinc, and Nate @realnatewebb.

Read more here: https://studio5.ksl.com/kids-off-social-media-make-sure-see-online-safe/

“Sometimes we doubt. Sometimes we only see where we fall short. Sometimes we look around and we feel others might be better at our role than we are.”

These words from Studio 5 Parenting Contributor Heather Johnson resonate with many of us. She firmly believes that you are the right woman for the job, whether as a mother, grandmother, sister, or aunt. 

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/right-woman-for-job-reasons-perfect-mom-for-kids/

Words matter... but so do a lot of other things.

Studio 5 Relationship Contributor Dr. Matt Townsend shared how improve conversations by paying attention to more than just their words.

Learn more about Matt’s Peacemaker Coaching at coachwithmatt.com/peacemaker. You can enroll now, and the new sessions starts August 20, 2024.

Read more here: https://studio5.ksl.com/beyond-words-improve-conversations-attention/

You’ve heard the phrase strong, independent woman. It’s a popular combination of words that makes it seem like strong and independent are synonymous. Like - you can’t be a strong woman without being independent.

Studio 5 Contributor Shima Baughman says that’s not necessarily true. She believes our world’s view of what makes a woman strong is wrong. In fact, she says strong women are not afraid to depend on others. Shima shares the quiet markers of a strong woman.

Read more here: https://studio5.ksl.com/dont-afraid-depend-strong-woman-quiet-qualities/

We invited Rebecca Cressman in for a good girlfriend heart-to-heart.

This conversation is part of an ongoing series called “On My Mind,” where we invite a woman you know and admire to share what she’s currently thinking about.

Read more here: https://studio5.ksl.com/part-something-world-better-place-rebecca-cressman/

Love at first sight, match made in heaven, soulmates.

Studio 5 Relationship Contributor Dr. Matt Townsend says all of these terms of endearment have one thing in common: they’re myths. He believes that you can’t find a soulmate relationship, but you can forge it.

Sign up for Matt’s Becoming One online program to help forge your own soulmate relationship. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/dont-find-your-soulmate-forge-relationship/

It's proven that boredom is good for kids - even good for you. It has the potential to improve your mental health in big ways. But if you're a planned out, schedule type person, author and speaker Megan Feldman Bettencourt recommends you pencil in a time of your day to do… nothing!

Megan has found there is an art to doing nothing. It's something she teaches her kids, and she helped us learn it too.

Read Megan’s full article on deseret.com.

She is a woman of intellect, she’s a woman of faith, and she’s a woman with depth. Someone who has reason to boast, but chooses humility and kindness instead.

Dr. Brigitte C. Madrian is the Dean of the Brigham Young University Marriott School of Business. Before coming to BYU, Dr. Madrian was on the faculty at the Harvard Kennedy School, the University of Pennsylvania Wharton School, the University of Chicago Graduate School of Business, and the Harvard University Economics Department. Dr. Madrian received her PhD in economics from MIT, and her current research focuses on behavioral economics and household finance.

Because we value a personal resume as much as we do a professional one, we’ll add that Dr. Madrian is a mom of two.

Read more here: https://studio5.ksl.com/women-influence-the-world-dr-brigitte-c-madrian/