Studio 5

Boyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion.

Before he leaves, Boyd graciously shared a parting message with us about the gift of seasons.

Read more here: https://studio5.ksl.com/approach-everything-season-living-life-in-seasons/

On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders.

Ruth Todd, mother and grandma, shared her thoughts on the importance of matriarchs. Known for her decade-long tenure as KSL’s lead anchorwoman, Ruth now leads in a different capacity as the Executive Vice President of Bonneville International Corporation.

Read more here: https://studio5.ksl.com/let-people-know-love-them-ruth-todd-matriarchs/

Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family takes is safe and healthy.

Studio 5 Health Contributor Miki Eberhardt emphasized that while we can’t control everything, we can take significant steps to minimize risks. She also shared her take on a few other new developments in the food and nutrition world.

Find more of Miki's advice on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/bri-good-measure-health-expert-weighed-in-topics/

As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories.

Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day Saints, shared her thoughts on the vital role of matriarchs in families.

Read more here: https://studio5.ksl.com/michelle-craig-matriarchs-bridge-gap-generations/

The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to shape the family’s generational chapter.

Studio 5 Relationship Contributor Dr. Matt Townsend emphasized that leadership in a family is fundamentally about relationships. He stated, “Everything that makes a great leader is what makes a great mom. They’re the same thing.” This perspective reframes the concept of leadership, making it more accessible and relatable for women.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/children-born-follow-mom-leadership-role-matriarch/

Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide.

She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut recital disc, "Rose in Bloom," released earlier this year, has received critical acclaim. A three-time Grammy nominated soprano, Erin most recently performed on the Metropolitan Opera stage in New York City in The Tales of Hoffman. Because we value a personal resume just as much as a professional one, she's a wife and a mother to two girls and one boy - who, she says, make her world go round.

Stay updated with her career through her website and Instagram, erinmorley.com and @morleysoprano.

Read more here: https://studio5.ksl.com/meet-globally-known-soprano-utah-erin-morley/

From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood.

Studio 5 Parenting Contributor Heather Johnson shared what Hurried Child Syndrome is, and how we can avoid it in our homes.

Read more here: https://studio5.ksl.com/free-time-best-child-learns-hurried-child-syndrome/

Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing.

Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone. This could mean taking on a new challenge, whether it’s a job, a hobby, or simply pushing yourself towards something different.

Follow Kelly online @kellyejensen.

Read more here: https://studio5.ksl.com/not-failing-not-growing-being-more-brave-improves/

Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too.

Alexis and Chanté, motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships.

For more insights and advice, follow Alexis and Chanté on Instagram at @letstalk_sis and stay tuned for their upcoming podcast, “Let’s Talk Sis.”

Read more here: https://studio5.ksl.com/friends-frenemies-teach-kids-healthy-relationship/

Women are good at connecting and meeting others where they’re at. So, we wanted to highlight that important quality through a series we call “On My Mind,” where we invite women we admire to share what they’re currently thinking about. Whether that lands light on the surface or slides in deeper.

This month’s On My Mind guest is a favorite of yours and ours. She’s a best-selling author, speaker, and educator. Brooke Romney, of the popular social media account “Brooke Romney Writes,” inspires everywhere she goes. Her words, shared in books and posts, are known to uplift and encourage. She just gets you, and her vulnerability and honesty are admired by many. On a more personal note, she’s a wife, boy mom, and a grandma to two littles.

Find more inspiration from Brooke at brookeromney.com and @brookeromneywrites.

Read more here: https://studio5.ksl.com/can-do-small-good-thing-brooke-romney-on-her-mind/

If you have junior high or high school aged kids, here are a few statements that just might sound familiar: "Those aren’t my real grades." "My teacher hasn’t graded my homework yet." "My assignment isn’t really due until the end of term." We’re helping you navigate all things school minus the nagging.

Educational consultant Michelle Love-Day shared a few things every parent can do to understand teachers and classwork better.

Find Michelle on Instagram, @m.love_dayconsulting or visit her website, love-dayconsulting.com.

Read more here: https://studio5.ksl.com/reach-out-teacher-keep-up-kids-school-work/

A home that was once bustling and full is now silent. Amidst the silence, you can almost hear the familiar noises of times past—the doors opening and closing, laughter down the hallway. It might sound like an abandoned haunted house, especially this time of year, but really, it’s the reality for empty nesters.

Studio 5 Relationship Contributor Dr. Matt Townsend shared how to breathe life back into your empty home so that you and your house can feel full again.

For more insights from Dr. Matt, visit matttownsend.com, where you can access his programs and group coaching sessions.

Read more here: https://studio5.ksl.com/adjusting-empty-nest-strateties-help-feel-full/

Sometimes your to-do list feels longer than your day, and you’re almost panicked trying to catch up.

Emotional performance coach Natty Lewis shared four strategies to help you feel calm and in control.

For more advice from Natty, you can find her on Instagram at @natty.o.lewis or visit ascendeq.com.

Read more here: https://studio5.ksl.com/exactly-where-should-be-stop-feeling-behind/

Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more.

Heather shares what parents and grandparents are responsible to model for their kids and grandkids.

Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest. Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that!

She's an award winning artist, and you'll most likely recognize some of her stunning work. She's also an American Ninja Warrior. She's competed in the competition for many years and she coaches at a ninja gym in Lehi. She's also a mom. A mom that's easy to brag about.

We were so thrilled to have Jenedy in our studio to talk about her passions, trials, and lessons that shaped her life.

Each child has their own “extra.”

Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.”

To read more about Jayne’s adventures, you can get a copy of “A Little Extra Jayne” at alittleextrajayne.com and follow their journey on Instagram at @a_little_extra_jayne.

Read more here: https://studio5.ksl.com/find-the-extra-child-story-inspiring-inclusivity/

Be the kind of woman that radiates light.

Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes.

Read more here: https://studio5.ksl.com/light-brings-light-filled-woman-qualities/

Your friend calls you out. Your boss gives tough feedback. You land in a heated conversation with your husband. You care – but you don’t want to cry.

Dr. Liz Hale shows up for the sensitive women, sharing ways to avoid the tears during high-conflict situations.

Read more here: https://studio5.ksl.com/stop-the-tears-flowing-control-emotions-conflict/

Gray divorce refers to the phenomenon of couples separating later in life, typically when they are 50 years old or older. This trend has seen a significant increase, with the gray divorce rate doubling and expected to triple by 2030.

Studio 5 Parenting Contributor Heather Johnson delved into the reasons behind this rise and its impact on families.

Read more here: https://studio5.ksl.com/gray-divorce-rise-separating-later-ways-prevent-it/

Discomfort is an inevitable part of life, and as parents, it can be particularly challenging to watch our children navigate through tough times. The instinct to protect and solve their problems is strong, but Eli Harwood, a licensed therapist and author of “Raising Securely Attached Kids,” suggested a different approach.

With over a million followers across Instagram & Facebook, Eli, known as the Attachment Nerd, shared how parents can become more comfortable with their child’s discomfort.

For more insights from Eli Hartwood, you can follow her on Instagram and Facebook at @attachmentnerd or visit her website, attachmentnerd.com.

Read more here: https://studio5.ksl.com/cant-stop-kids-experiencing-discomfort-teach/

Burnout is a pervasive issue that affects many of us, often creeping in unnoticed until it significantly impacts our lives.

Clinical Social Worker Ginger Healy believes recognizing the signs of burnout early and taking proactive steps can make a world of difference.

For more insights, visit Ginger’s website, gingerhealy.com.

Read more here: https://studio5.ksl.com/recognize-signs-of-burnout-early-avoid-overload/

If you’ve got a budding young actor in your family, then you know a big audition can be nerve-wracking for both parents and kids. While it’s normal to want to help take the pressure off, your words of wisdom could actually end up making them even more nervous and uneasy.

Kelly Coombs, an actor and acting and confidence coach, shared a few phrases parents should never say before their kid heads into that audition space.

Find more of Kelly's advice on Instagram, @kellyecoombs, or at kellyecoombs.com.

Read more here: https://studio5.ksl.com/child-have-big-audition-phrases-avoid-say-instead/

A hopefulist. Technically, it's not a word, but we think it deserves to be. A hopefulist is a person who chooses, cultivates, and practices hope.

Life Coach Tiffany Peterson believes choosing to be hopeful isn't just about waiting for optimism to come naturally. It's a deliberate decision to create and live a life filled with more joy, positivity, and purpose.

Read more here: https://studio5.ksl.com/you-can-choose-hope-5-ways-to-become-a-hopefulist/

At its best, our country stands for equality, freedom, and the pursuit of happiness. However, during election years, we often focus solely on our country’s faults because it seems like they’re on display.

Boyd Matheson, host of KSL News Radio’s Inside Sources, encouraged us to hold on to hope, highlighting the upsides of election seasons.

Read more here: https://studio5.ksl.com/positives-of-election-year-bright-spots-focus-on/

Parents protect. It’s our responsibility, our job, right?

Studio 5 Parenting Contributor Heather Johnson says we’ve got it wrong. She shared why you should stop protecting and start teaching your kids to resist instead. Heather shared six things all parents need to stop protecting their kids from.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/stop-protecting-and-start-teach-kids-to-resist/

Let your emotional intelligence shine and refuse to be offended. When we choose openness and curiosity over offense, we create space for genuine connection. This mindset shift allows us to stay engaged and explore issues together, rather than cutting off communication.

Therapist Kristin Hodson believes that refusing to take offense is a sign of emotional smarts.

For more insights from Kristin, visit thehealinggroup.com.

Read more here: https://studio5.ksl.com/refuse-be-offended-things-people-hard-to-offend-do/

Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits.

Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and change them.

Matt's Becoming One program offers tools and coaching to help individuals on their journey to improve their relationships. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/hidden-habits-causing-anxiety-common-look-for/

They're called "Sandwich Parents." It's those who care for both their aging parents and their children at the same time. Typically, these caregivers are women aged between 40 and 60, managing the dual responsibilities of childcare and eldercare within their homes. It’s a stage of life that has its challenges with work that often goes unrecognized.

Studio 5 Parenting Contributor Heather Johnson urged "Sandwich Parents" to find the blessings too.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/sandwich-parent-balancing-aging-parents-children/

It's not just the words "I'm sorry" that make the difference. It's the intention behind them, and often the words that follow them.

Marriage and Family Therapist Nikki Harmon shared how to strengthen your marriage by breaking down what a sincere apology looks like. She has five ways to say "I'm sorry" that will actually address the root of the problem.

For couples seeking to learn more, Nikki offers therapy sessions and resources through her clinic and social media platforms. Find her on Instagram @nikkiharmontherapy.

Read more here: https://studio5.ksl.com/beyond-im-sorry-better-apologies-connect-level/

It was the largest, global study of long-term relationships that looked at just one question: what's the secret? Just that we are asking that question is good news for marriages... and the answer to that question is good news for couples who want to get in and stay in.

Studio 5 Contributor Dr. Liz Hale breaks down the study a bit more.

We are trying to understand and get more comfortable with artificial intelligence. There are certain areas where it seems to really be coming in fast... like in creative circles where creative minds are being challenged by what a computer can do and what it can't.

Photographer Kayla Trujillo, with Truly Photography, and lettering designer Hayley Francis, with Type Affiliated, help us see the impact of AI in the creative space and know how we can use it wisely and responsibly.

Find more of Kayla and Hayley's work on Instagram, @kayla.trulyphotography, and @typeaffiliated.

As we march into the fall season, many of us are thinking about getting flu shots or preparing for the sick season ahead. Did you know your local pharmacy offers a lot more than just prescriptions?

Phil Cowley shares some surprising services that you can access right at the pharmacy, from vaccines to wellness screenings.

Find more advice from Phil on Instagram, @philsmypharmacist.

Read more here: https://studio5.ksl.com/pharmacist-save-money-pharmacy-services-didnt-know/

We often hear words like 'cancel,' 'boundaries,' and 'closure' in our social circles or on social media. Imagine what would happen if we heard more words like 'connect,' 'build,' 'accept,' and 'love.'

Studio 5 Parenting Contributor Heather Johnson says buzz words like "closure" are often misunderstood, and they could be hurting your relationships. She emphasized the importance of shifting our focus from seeking closure to fostering connection.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/dont-get-closure-others-own-emotions-find-yourself/

We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier.

With such a large majority feeling concerned about our nation's happiness levels, we recruited best-selling author, speaker, and business consultant, Michelle McCullough, who believes women can harness happiness!

For more insights and research, visit Michelle's website at speakmichelle.com/research.

Read more here: https://studio5.ksl.com/unhappiness-crisis-prioritize-joy-find-happy/

Diljeet Taylor is a champion for women. She believes in your strength, your capabilities, and most importantly - she believes in YOU.

Diljeet is the renowned Women's Cross Country Head Coach at Brigham Young University. She has led her team to numerous victories on both local, national, and even global stages. Named the 2020-2021 Women's Cross Country Coach of the Year, she is celebrated not just for her accolades, but for the confidence and sense of belonging she instills in everyone she meets.

She is also a dedicated wife and mother of two boys, and we were honored to have her in studio!

When life gets tough, finding peace can be challenging.

Ginger Healy introduced the concept of an “emotional anchor”—a reliable support system to help manage emotions during difficult times.

For more insights, visit Ginger's website, gingerhealy.com.

Read more here: https://studio5.ksl.com/be-like-otter-emotional-anchor-5-help-hard-times/

Recent studies reveal a surprising factor influencing your child’s well-being: your screen time.

Emily Jones, from Family Tech University, shared how we can improve our phone habits to benefit our children.

For more resources, visit @familytechuniversity on Instagram or their website, familytechuniversity.com. Hundreds of families have benefited from their program, gaining the skills and education needed to navigate technology healthfully.

Read more here: https://studio5.ksl.com/your-screen-time-kids-well-being-ways-to-cut-down/

It’s a parenting tool that Studio 5 Parenting Contributor Heather Johnson believes has the power to transform your home, and it’s something all parents have access to.

The secret is laughter. Heather believes in it, and she says laughter is a simple, but incredibly powerful way to create strong and lasting parent-child relationships.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/slow-down-laugh-laughter-in-the-home-relationships/

Each month, we invite a woman you love to sit in the Studio 5 Hot Seat. It's fun chitchat with good girlfriends, and this month’s Hot Seat guest is known for her good girlfriend vibes.

Jess Ferguson is the co-host of the popular podcast "Frankie and Jess," a sales director for Mary Kay, and when she's not working, she's hanging out with her husband, son, or her besties.

Topics we discussed:

• What’s something you do that looks or feels silly, but you do it anyway?
• What’s on your dopamine menu?
• Do you let your pets sleep in the bed with you?
• What’s something you’re randomly very passionate about?

In today’s fast-paced world, it’s easy to feel overwhelmed and distracted.

Life coach Sarah Rasmussen believes distraction is something that can diminish our sense of light. She shared ten simple strategies to help you lift your spirits and add more joy and focus to your day.

For more guidance, visit Sarah's website at lightpathcoaching.com or follow her on Instagram at @lightpathlifecoaching.

Read more here: https://studio5.ksl.com/fill-day-light-mood-boosters-add-daily-routine/

He's an expert in his field. He teaches us valuable life lessons every week. Yet, he claims he's still learning.

Studio 5 Relationship Contributor Dr. Matt Townsend gave us a look into his life as he shared four things his clients taught him last week.

Find more advice from Matt at his website matttownsend.com. Improve your relationships today and sign up for his “Becoming One” program.

Read more here: https://studio5.ksl.com/being-happy-more-success-relationship-expert-learn/

It’s a headline that caught our attention – and likely yours. The U.S. Surgeon General, Dr. Vivek Murthy, claims parenting can be hazardous to your health. Hazardous to your health due to the extreme stress the modern-day parent is experiencing. He believes the economic state of our nation, the influence of social media, the mental health crisis among youth, and personal parenting expectations are all contributing factors to growing stress and anxiety among parents.

Simply put, Dr. Murthy believes parents and caregivers are facing more than they can handle with little support. In his advisory, he wrote, “Chasing these unreasonable expectations has left many families feeling exhausted, burned out, and perpetually behind.” But he says there are solutions, and he put out a call to action. He believes if people, parents, and communities act now, we can work together to lift each other’s burdens.

Studio 5 Parenting Contributor Heather Johnson shared her thoughts on the news.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-hazardous-health-expert-solutions/

When a loved one is experiencing heartache and grief, it’s natural to question how you can best show up for them. Is it dropping off dinner? Is it a phone call? Is it a simple text saying, “I love you”?

Julie Taylor, who knows grief well after the loss of her newborn son Simon, believes that what’s most important is that you do or say something.

You can find Julie’s coloring book on her Instagram, @theJulieTaylor, where the link is available in her bio.

Read more here: https://studio5.ksl.com/let-know-not-alone-help-love-grieving-process/

We believe women have a gift for growth. You consistently look for ways to become a happier and more fulfilled version of yourself. As the school year settles, many women may feel ready to start something new, like a new job. Whether you’re looking to dive into the workforce or hoping for an opportunity that allows you to start small, there are numerous pathways to explore.

Robbyn Scribner, with Tech-Moms, shares how to get started in the work force.

For more advice and resources, visit the Tech Moms website and explore their online class on career reentry at tech-moms.org.

Read more here: https://studio5.ksl.com/kids-school-mom-work-things-entering-work-force/

He is a music icon, and one of the most recognized entertainers in the world. He commands a stage and an audience with a seasoned sparkle. He has given us so many of our favorite hits throughout the decades, and as much as we admire his sheer and unmatched talent, we equally admire his personal character and values off-stage.

Donny Osmond is a husband, grandpa, and all-around family guy. He stopped by Studio 5 to share some exciting news about his Las Vegas show, 'DONNY,' chat about family life as a grandpa, and play a little game we're calling, 'DJ Donny.'

Get tickets to DONNY at donny.com.

Speech errors affect many families. Maybe it’s a subtle lisp, or a more noticeable speech issue—but beyond the technical aspects, these errors can seriously impact a child’s self-confidence.

Speech Therapist Ashley Christensen shared a few strategies to support your child in overcoming speech embarrassment, and boosting their self-esteem.

Ashley has an online Speech Sound Academy where she teaches all these tips and more. Find more help from Ashley on her website, mymagicwords.fun, or on Instagram, @my.magicwords.

Read more here: https://studio5.ksl.com/celebrate-small-wins-child-speech-issues-boost/

Shannon Hale learned a powerful lesson in a very personal way - not all children have the same types of skills to manage life's challenges.

She's a New York Times best-selling author and the creative genius behind popular titles such as "Princess in Black" and "Princess Academy." Shannon is also mom to four neurodivergent kids who have taught her a lot... and who inspired her latest book.

Find more of Shannon's work at shannonhale.com.

There was the "Girl Boss," and now... there's the "Trad Wife." Gen Z is ditching one for the other.

The term Girl Boss has circulated the internet for a few years. It's used to describe a woman who is successful and ambitious in her career, especially as a businesswoman or entrepreneur.  Now it appears the "Trad Wife," which is short for "Traditional Wife," is the new label to embrace, at least on social media. It describes a married woman who embraces traditional gender roles. Her full-time job is homemaking. As we consider the pendulum shift, it’s a natural curiosity to ask why?

Cami Packer, a passionate advocate for home and family life, shared her thoughts on this new wave of interest.

Read more here: https://studio5.ksl.com/rise-of-trad-wife-shift-girl-boss-to-homemaker/

Here’s a homework assignment: think of a difficult conversation you need to have, or one that didn’t go well. This conversation could be with anyone close to you, such as a spouse, adult child, sibling, or friend. Take a moment to identify this conversation.

Studio 5 Relationship Contributor Dr. Matt Townsend shared the necessary tools you need to take on this hard conversation with confidence. He shared practices that will help you minimize conflict and increase connection.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/hard-conversation-minimize-conflict-connection/

It's the celebrity headline of the week: after reuniting and getting married, Jennifer Lopez filed for divorce from actor Ben Affleck. It was a different ending for pro golfer Rory McIllroy and his wife, Erica Stoll, earlier this year. After seven years of marriage, McIllroy also filed for divorce through a spokesperson saying their relationship was "irretrievably broken." Yet a month later, the couple dismissed the divorce, telling media "we have resolved our differences and look forward to a new beginning."

With this topic of reconciliation in the headlines lately... it brings up the question of success rate among couples who do reconnect. Studio 5 Marriage & Family Contributor Dr. Liz Hale shares her professional views and experience on couples who go from broken to bonded.

The alarm clock goes off. What's next? You should have a plan, because an intentional morning leads to an intentional day!

Professional speaker and consultant Patrick Dickerson shared the significance of starting your day with intention.

Read more here: https://studio5.ksl.com/intentional-morning-productive-ways-better-routine/

Navigating high-conflict conversations is an art.

Studio 5 Relationship Contributor Dr. Matt Townsend has mastered it over his 25-year career. He shared five essential relationship principles that can help you build stronger, happier, and healthier relationships.

For more guidance, check out Matt's Becoming One program at matttownsend.com, where you can access content, weekly calls, and group coaching to further enhance your relationship skills.

Read more here: https://studio5.ksl.com/speak-less-listen-more-high-conflict-conversations/

There is a phrase floating around, a parenting style that’s getting a lot of talk and attention. It’s gentle parenting. Some disagree with it altogether... others have gone all in. Many of us are kind of squishy on what it even means, and we’re falling somewhere in between.

No matter where you lie on the gentle parenting spectrum, it’s a parenting style people are chatty about. Studio 5 Parenting Contributor Heather Johnson explained what gentle parenting is and what it is not, plus the pros and cons of practicing it.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/gentle-parenting-where-goes-wrong-how-do-right/

You know those girlfriends that are so easy to talk to? The kind that you could talk to for hours about everything and nothing at the same time? That's the premise behind the Studio 5 Hot Seat. We've invited friends of the show to have some quality girlfriend chatter with us, and that’s something Shara Park is great at.

Shara is a reporter and anchor, also a wife and mother. Her ambition and passion leads out in everything she does!

What we discussed:

• Gen Z’ers say flirting is dying. How did we used to flirt?
• Whether or not, in America, people are kind.
• Football season is approaching. We know our husbands are ready, but are we?

There’s an art to feeling like you are enough and that you have enough. It can be a difficult feeling to fully embrace, but it’s essential for personal contentment and growth.

Author and speaker Connie Sokol emphasized the importance of embracing an attitude of “enough.” She explained that true contentment and confidence come from knowing and accepting who you are, where you are, and what you’re doing.

Find more advice from Connie at conniesokol.com.

Read more here: https://studio5.ksl.com/get-off-people-pleasing-attitude-of-enough/

We're getting chatty on Studio 5 with good girlfriends - just for fun! Women you admire are sitting in the Studio 5 hot seat to discuss trendy, timely topics. It's the sort of conversation you would have during a girls night out.

Courtney Rich is a self-taught baker, and one of the best. It's clear by her 600,000 followers - and eager learners - on Instagram, that she's a great teacher, too! She's a wife and a mom to two, and we loved getting to chat with her.

What we discussed:

• The state of movies today
• What we should be able to do, but just can't
• What are our 'over consumptions?'