Studio 5

A couple of Utah college students - and sisters we might add - didn't like the messaging they were seeing in the beauty world. Add that to a passion for hair and something they call 'mental hygiene' and a clean beauty brand was born.

Sadie and Abby Bowler founded SadieB Personal Care with Sadie as CEO and Abby as President. Their products landed on Target shelves last week.

Shop the collection at sadieb.co.

Starting or running a business is a challenging endeavor. However, many women are successfully doing it, whether they’re running a full-time business or starting a side hustle.

Melanie Jones, editor-in-chief of Utah Business Magazine, shares five ways to strengthen your brand. These solutions come from women in various positions, some are entrepreneurs who’ve started their own companies, while others are vice presidents at big corporations.

Read more about these women at utahbusiness.com.

Read a full write up here: https://studio5.ksl.com/expand-your-business-successful-businesswomen/

In this presidential election year, we are reminded of the power of speeches. They are opportunities for leaders to express their values, inspire change, motivate, and rally.

As Boyd Matheson, host of KSL NewsRadio’s Inside Sources, reminds us, impactful speeches have been delivered throughout America’s past.

Read more here: https://studio5.ksl.com/5-must-read-speeches-from-american-history/

In September of 2018, a milestone was reached by the Magic Yarn Project - they made their 10,000th wig. These wigs, crafted with love and care, are made specially for children battling cancer. Fast forward six years, and they’ve continued to brighten thousands of children’s lives.

Holly Christensen, the creator of the Magic Yarn Project, shares the inspiration behind this project.

Read more here: https://studio5.ksl.com/the-magic-yarn-project-movement-joy-kids-cancer/

She was the first woman to serve as governor of South Carolina, an outspoken UN ambassador, and now a US Presidential candidate.

Nikki Haley stepped on to the Studio 5 set to talk about family, politics, and faith.

So many men are struggling, but so few of them are asking for help. Studies show that nearly 80% of all men will experience a serious mental health issue in their life, but 50% of men say they feel embarrassed to open up about their mental health.

Jason Davies, a mental health advocate, shed light on this issue, and helped us understand ways we can better support the men in our life.

You can connect with Jason on Instagram @jasonmensmentalhealth for more insights and resources.

Read more here: https://studio5.ksl.com/mens-mental-health-support-men-in-life-struggle/

To feel happier, to communicate better, and to enhance your relationships, you need emotional resilience.

Studio 5 Relationship Contributor Dr. Matt Townsend shared five things emotionally resilient people do.

Sign up for Matt’s “Becoming One” workshop. Learn more at matttownsend.com.

Read more here: https://studio5.ksl.com/emotional-strength-5-things-emotionally-resilient/

Parenting is filled with love, joy, and, yes... worry. As parents, we often find ourselves worrying about our children’s safety and happiness. This worry stems from our deep love for them and our desire to protect them.

Studio 5 Parenting Contributor Heather Johnson says that when this worry turns into fear, it can have harmful effects on our parenting decisions and, ultimately, our children’s development.

Read more here: https://studio5.ksl.com/child-rebelling-parenting-out-of-fear-overcome/

One journalist has found that despite discouraging numbers, the conversation about marriage is suddenly changing in positive ways.

Writer for the Desert News Mariya Manzhos explains.

You can find the full article on the Deseret News website.

Many of us are constantly hustling, leaving our minds and bodies exhausted. According to therapist Tanisha Shedden, the remedy isn’t more sleep... it’s rest for our souls.

When your soul is nourished and well-rested, you’ll find yourself being more creative and intuitive. You’ll feel grounded and less anxious, allowing you to enjoy life more fully.

You can find more insights from Tanisha on Instagram @foundbytanisha and also at tanishashedden.com.

Read more here: https://studio5.ksl.com/rest-your-soul-strategies-live-life-more-fully/

It's an election year, and if you want to be more in tune with what's going on, we're making it very simple and easy to understand. From primaries to debates, knowing pivotal dates isn't just about politics, it's about empowering yourself to make choices.

Tricia Bunderson, with the Utah Civics Project, shares some important election year dates to mark on your calendars.

Find more political insights on Instagram, @utahcivicsproject.

Read more here: https://studio5.ksl.com/hosting-presidential-debate-election-year-dates/

A good friend supports her friends in good times, but especially the bad. However, it’s not always easy to know exactly how to support a friend when they are going through something hard.

Kelly Jensen shares specific ways to help a friend who needs extra support.

Find more inspiration from Kelly on Instagram, @kellyejensen.

Read more here: https://studio5.ksl.com/more-give-less-need-support-a-friend-hard-times/

It’s a special spot in a mother-daughter relationship when you find your commonalities align. Maybe it’s a hobby or an activity, or even a shared goal that unites you in a new phase of life.

Scrapbooking expert, Heidi Swapp, and her daughter, Quincy Glassey, talk about growing into their interests together. It was an injury that required help for Heidi to keep her projects and work going, and that is where Quincy stepped in. It became a bonding experience that both of them have come to appreciate.

Find more projects from Heidi at heidiswappshop.com, or follow on Instagram @heidiswapp.

We are thrilled to introduce a brand-new series called “On My Mind.” The aim of this series is to unite us as women and remind us that regardless of who we are, we all have similar life experiences. Each month, we’ll invite a woman you admire to share what’s been on her mind lately, both professionally and personally. It’s the essence of a good girlfriend chat, where we exchange experiences and thoughts that bring us joy and push us to grow.

We’re starting at the top! Our first guest was the First Lady of Utah, Abby Cox.

Read more here: https://studio5.ksl.com/on-my-mind-abby-cox-things-thinking-about/

We all want to be understood. To feel like the people closest to us see, validate, and love us. More importantly, we want to be that person for others.

In order to do so, Studio 5 Parenting Contributor Heather Johnson says there are four communication behaviors you must always avoid.

Read more here: https://studio5.ksl.com/never-get-defensive-communication-behaviors/

You know those moments when you aren't sure if you should laugh or cry? Well, maybe you just need to do both.

Therapist Crystal Stewart says it's normal to feel two emotions at once, even though we often find ourselves wanting to pick one or the other. She gave us permission to feel it all.

Connect with Crystal at thehealinggroup.com.

Read more here: https://studio5.ksl.com/wanted-laugh-cry-feel-both-emotions-heres-how/

We all need self-compassion. We need to be kind, patient, and forgiving with ourselves, But how do we cultivate this self-compassion?

According to author and speaker Connie Sokol, it starts with truly knowing who we are.

Find more advice from Connie at conniesokol.com.

Read more here: https://studio5.ksl.com/build-self-compassion-knowing-yourself-self-love/

There aren't any notifications on your phone. No Instagram alerts, no phone call missed.... but you just have the urge. The urge to pick it up, check it out, maybe spend some minutes scrolling.

Emily Jones of Family Tech University calls it compulsive phone habits, and it's something both teens and adults can struggle with.

To learn more about Family Tech University and their work, you can visit their website at familytechuniversity.com or follow them on Instagram, @familytechuniversity, and Facebook.

Read more here: https://studio5.ksl.com/more-present-compulsive-phone-habits-strategies/

We all face trials, and even tragedies, in our lives. However, some individuals possess a unique ability, a gift, to transform their sadness into something beautiful.

This is the story of 22-year-old Bronson Goodwin.

You can follow along on Instagram or TikTok @bronson.goodwin.

Read more here: https://studio5.ksl.com/tragedy-triumph-making-every-day-count-after-loss/

“Think we, not me.”

This is the mantra of Studio 5 contributor Shima Baughman, who believes that a collective mindset is what makes great leaders and ultimately builds strong communities.

Read more here: https://studio5.ksl.com/power-of-we-collective-mindset-build-community/

Self-improvement advice often revolves around the things we should start doing. However, there’s another side to this conversation - the things we should stop doing, or at least take a break from.

Lisa Andersen, host of the online community “Thriving Motherhood,” shares five breaks every woman needs.

Find more from Lisa on Instagram @thrivingmotherhood.

Read more here: https://studio5.ksl.com/take-a-break-chores-5-breaks-all-women-take/

You've heard the phrase "passion for fashion." Bronwyn Newport embodies that from the inside out. You may have seen her fabulously outrageous outfits on the front row at a Jazz game, or on the frontlines of a community service project captured on Instagram.

Bronwyn is a woman with a big closet... and a big heart. We wanted to know more of her story.

Studio 5 Relationship Contributor Dr. Matt Townsend has been sharing his advice with us since season one. It's season eighteen, and we feel lucky that we can continue to draw upon his extensive knowledge, so we decided to really take advantage of it.

Viewers submitted their own personal relationship questions for Dr. Matt. The questions were vulnerable, personal, and a little complicated. But there's no one we trust more than him to give guidance.

Find more advice from Matt online at matttownsend.com.

Read more here: https://studio5.ksl.com/q-a-relationship-expert-matt-townsend-questions/

We talk about parenting, and we talk about marriages... but we don't often talk about how our parenting impacts our marriage.

Studio 5 Parenting Contributor Heather Johnson believes there is a strong correlation. To get specific, Heather claims that American parenting is killing American marriages. It's quite a statement, but Heather backed it up.

Read more here: https://studio5.ksl.com/parenting-style-killing-marriage-prioritize-spouse/

“Everybody has strengths, but not everyone knows what their strengths are, and some people don’t think they have any.”

These are the words of Studio 5 Relationship Contributor, Dr. Matt Townsend. He believes that each one of us has unique gifts and talents, but we often fail to recognize them.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/everyone-has-strengths-boost-confidence-strategies/

Sister Andrea Muñoz Spannaus, recently appointed as the second counselor of the Young Women General Presidency of the Church of Jesus Christ of Latter-day Saints, embodies a spirit of devotion and adventure. She describes herself as a "yes leader," someone who embraces opportunities with a resounding "yes" to both God and life's adventures.

She sat down with host Brook Walker to talk about life, love, and leadership.

Read more here: https://studio5.ksl.com/purpose-insights-sister-andrea-munoz-spannaus/

We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health.

Ali Essig specializes in plant-based nutrition, and shares details on how to feed your brain.

Find more healthy advice from Ali on Instagram, @plantwhys.

Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/

Sometimes, married life can pack one painful blow after another. While some partners crack under the pressure, others decide to double-down and rebuild back up, together. What sets those couples apart?

Studio 5 Contributor Dr. Liz Hale shares four things that can happen when a married couple decided to stay in.

Read more here: https://studio5.ksl.com/marriage-gets-hard-all-in-happen-couple-stay/

In the hustle and bustle of life, it's easy to get caught up in the chaos of responsibilities and obligations. As women, we often find ourselves juggling countless tasks, from taking care of our families to managing our careers and everything in between. But amidst the whirlwind of daily life, there's one thing that should never be overlooked: our relationship with our spouse.

Studio 5 Parenting Contributor Heather Johnson shares the importance of prioritizing your spouse above all else. She believes that nurturing a strong marital bond not only benefits the relationship itself but also has a profound impact on our children and society as a whole.

Read more here: https://studio5.ksl.com/prioritizing-your-spouse-matters-more-than-think/

You love them, you care for them, but are you actively cherishing them?

Psychologist and marriage coach Dr. Jennifer Finlayson-Fife shares what can happen when you actively cherish your partner.

If you're interested in learning more about improving your marriage, you can visit Dr. Jennifer Finlayson Fife's website at finlayson-fife.com, and explore her podcasts and online courses.

Read more here: https://studio5.ksl.com/actively-cherish-your-partner-how-why-important/

Some words carry more weight than others. Take “grit,” for example. It describes women who face challenges head on and come out stronger. It’s a word for resilience and determination, and it's a word many women embody.

Julie Jeppson is the host of the online community “Gritty Mamas,” and she is calling out four markers of a gritty woman.

Connect with Julie on Instagram @thebigfamilyjewels or @grittymamas and tune in to The Julie Jeppson Podcast on Apple Music or Spotify.

Great leaders don't need an outgoing personality or a talent for public speaking. Great leadership goes beyond the surface. We know that… but do our kids?

Studio 5 Contributor Shima Baughman says that if you want to instill leadership skills in your children, you need to start by redefining the term... because they may have it wrong.

Read more here: https://studio5.ksl.com/what-makes-a-leader-teach-kids-leadership-skills/

You might remember, with fondness, your mom supporting you after the birth of your first child. She showed up. She stayed the week. And... she stocked the freezer. It goes without saying, but that transition into motherhood is BIG, and motherly support is often needed during that time. Our daughters, who are having babies now, are from a different generation. They might want, and need, a different kind of support.

Host of The MomForce Podcast and founder of Chatbooks, Vanessa Quigley, shares how to best show up for the new, modern mom.

Hear more of Vanessa’s thoughts on becoming a first-time nana on The MomForce Podcast anywhere you listen to podcasts.

Read more here: https://studio5.ksl.com/supporting-first-time-mom-nana-do-for-daughter/

If you have a child getting married this year, make sure they're prepared. Not for the ceremony or the cake cutting - although those details are important, too. But prepare them for marriage.

After 17-years as a couple's therapist, Eli Harwood pinpointed the most important advice to pass onto her children. This advice doesn't only apply to the brides-to-be, but we all could benefit from these relationship reminders.

For more of Eli's wisdom, follow her on social media @attachmentnerd and explore her book, available wherever books are sold.

Click here to see Eli’s full thoughts on this topic.

Read more here: https://studio5.ksl.com/marriage-advice-newlyweds-lessons-married-couple/

A love that lasts. A love that stands the test of time. That's what we all hope for, and we want it for our kids and our grandkids, too.

Studio 5 Relationship Contributor Dr. Matt Townsend says more and more of his clients are suffering from what he calls a “crisis of love.” They aren't sure they can make marriage-for-life really work. He believes anyone can make it work, they just need to recommit.

Find more of Matt's advice at matttownsend.com.

Read more here: https://studio5.ksl.com/pake-partner-best-friend-recommit-marriage-love/

Maybe he likes hiking and you would rather go for a walk. Maybe you like reading and he would rather watch a show. All marriages have their differences... some smaller than others. But there is strength in celebrating the different likes and dislikes.

Licensed marriage and family therapist Trevor Hanson shares what can happen when we celebrate our partner’s interests.

To learn more about Trevor’s Healthy Communication Workshop, visit theartofhealingbytrevor.com and use the discount code "STUDIO5" for exclusive access. This workshop provides practical tools to navigate challenging conversations and strengthen bonds.

Read more here: https://studio5.ksl.com/be-interested-in-them-celebrate-partners-interests/

A parent's to-do list is long. Really long. Sometimes it feels too long. So, what if we took it down to just five things?

Studio 5 Parenting Contributor Heather Johnson lists the most important things to do every day to strengthen that parent-child relationship.

Read more here: https://studio5.ksl.com/hug-children-day-important-things-parent-should-do/

Former Seattle Seahawks coach Pete Carroll recently made headlines not for his accomplishments on the field, but for his heartfelt tribute to his wife, Glenda. As he publicly championed her, it sparked a conversation about the significance of openly celebrating our partners.

Studio 5 Relationship Contributor Dr. Matt Townsend says there's proof that this is important, and shares how we can publicly champion our partners.

Find more advice from Matt on his website, matttownsend.com.

Read more here: https://studio5.ksl.com/partner-public-praise-relationship-important/

It's a topic that is hard to talk about. One in seven kids experience sexual abuse, and a majority of the time the abuser is someone the child knows - even someone they trust.

Emily Bell McCormick is with The Policy Project, a non-profit organization that advocates for equitable policies for children, families and communities. She says there is a bright side to this very dark problem. She believes it starts with education and prevention.

Find more information at thepolicyproject.org.

The outside world is noisy, but so is your inner ego. As women, we don't typically associate ourselves with that word... "ego.”

Dr. Tom Golightly says it can show up in more ways than we think, and it's hurting your self-esteem.

Read more here: https://studio5.ksl.com/your-ego-hurting-self-esteem-ways-to-quiet-it/

They didn't stick with piano, soccer only lasted a few seasons, and interest waned before the spring dance recital. For some children, it doesn't take much before they ask to throw in the towel. As parents, you want to support them in their decisions and their passions, but you also want to push them to achieve their best.

Psychologist Dr. Todd Corelli says there’s a way to do both.

For more from Todd, listen to his podcast, “Dr. Todd Talks” on Apple Podcasts or Spotify.

Read more here: https://studio5.ksl.com/when-child-wants-to-quit-support-and-acheive-best/

Have you ever heard of "morning dread”? It’s a feeling of heaviness when the alarm clock rings—a feeling many of us can relate to. So, we asked the question, “how can I wake up happy instead?”

Life coach Tiffany Peterson believes our morning routine significantly influences our day. She shares how to wake up happy and the transformative power of intentional mornings.

Find more from Tiffany online at tiffanyspeaks.com.

Read more here: https://studio5.ksl.com/wake-up-happy-intentional-morning-rituals/

As Utah's 2024 legislative session kicks off, the state lawmakers are gearing up for a busy season with hundreds of numbered bills on the docket. The session, spanning until the end of February, promises to bring about significant changes.

Holly Richardson, the editor of Utah Policy for Deseret News, shares five bills that could particularly impact home and family life.

Stay informed and engaged as the lawmakers deliberate on these and many more bills that will impact the community. To follow these developments, visit the Utah Policy website and connect on social media via @utah.policy & @hollyonthehill.

Read more here: https://studio5.ksl.com/utah-legislative-preview-bills-home-family-life/

With stories of hardship and tragedy both locally and globally, it can be difficult to lean into light when the world feels dark. But there must be a way.

We asked a woman who exudes light and goodness to share her personal reflections on how we can live positively in a negative world.

Read more here: https://studio5.ksl.com/thrive-not-survive-live-positively-negative-world/

Here's a message to sit on... the kind of year you want to have is within your grasp.

Studio 5 Contributor Kelly Jensen shares three actionable steps to set your life on a positive course.

Find more inspiration from Kelly on Instagram, @kellyejensen.

Read more here: https://studio5.ksl.com/ways-to-set-yourself-up-for-positive-2024/

It's common for small sibling rivalries to exist in the home. A tease here and there can be frustrating for parents, but not problematic.

However, Studio 5 Parenting Contributor Heather Johnson says teasing can cross into bullying, and bully behavior from a brother or sister is unacceptable. She shares ways parents can put an end to bullying in the home.

 To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/sibling-bullying-crosses-line-ways-to-handle/

Calm, cool, and collected. Those probably aren't the words you would use to describe yourself after your child misbehaves. Instead, it's often our first instinct to punish and revoke privileges.

Studio 5 Parenting Contributor Heather Johnson is pushing for parents to avoid the power struggle because she believes punishment is an ineffective form of discipline.

Read more here: https://studio5.ksl.com/never-punish-kids-why-parenting-expert-do-instead/

Life can throw some heavy stuff our way, but you know what they say, laughter is the best medicine. We all crave more of it: more fun, laughter, and light.

Amber Jo Hodges, a mom, speaker, and author, shares how to make life lighter with laughter.

Find Amber on Instagram, @amberjohodges or visit her website amberjohodges.com.

Read more here: https://studio5.ksl.com/make-life-lighter-more-laughter-into-home/

Maybe it's true - maybe all you need is love. According to Studio 5 Relationship Contributor Dr. Matt Townsend, your ability to maintain close relationships is the greatest survival skill.

Science is now showing that a loving and close relationship with your spouse is not only a great benefit to life, but it is necessary for healthy living. Matt shares how you can start down a path of emotional closeness with your spouse.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/emotional-closeness-healthier-marriage-connection/

You’ve heard the phrase, “it’s not personal, it’s business.” Well, how about, “it’s not love, it’s science.”

Dr. Liz Hale shares four scientifically-proven ways to have a happy, healthy marriage.

Read more here: https://studio5.ksl.com/marriage-therapist-how-to-skip-marriage-therapy/

Studio 5 Parenting Contributor Heather Johnson shares how we can better parent according to birth order by knowing what each child really needs.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

In a world often fixated on "what could go wrong," there's a refreshing perspective that urges us to consider the brighter side.

Author and speaker Connie Sokol introduces a game-changing approach—leveraging the potential of 'what if' questions to navigate life’s uncertainties with optimism.

Find more advice from Connie on her website, conniesokol.com.

Read more here: https://studio5.ksl.com/power-of-what-if-questions-unlock-optimist-in-you/

With anxiety on the rise, especially among the younger generations, parents are increasingly concerned about their kids' social skills.

Studio 5 Relationship Contributor Dr. Matt Townsend offers four research-based principles to teach kids at home, helping them feel more comfortable outside of it.

Get tickets to Matt’s Valentine’s Date Night on Wednesday, February 14 from 7-9pm at Murray High School by going to matttownsend.com under “Live Events”.

Read more here: https://studio5.ksl.com/social-skills-for-kids-principles-teach-at-home/

It's said that everything begins in the mind - our thoughts, emotions, and memories shape our experiences. Understanding the intricacies of our brain not only aids in self-care, but also empowers us to connect better with those around us.

Clinical social worker Ginger Healy shares why comprehending brain basics can transform us into better friends, partners, and parents.

Ginger's resources, including her podcast “Regulated and Relational” and book “Regulation and Co-Regulation,” offer deeper insights into nurturing healthy relationships through neuroscience.

Read more here: https://studio5.ksl.com/improve-relationships-understanding-your-brain/

New year, new me. It's what people preach this time of year. But if you're one of those who have thrown out the notion of new year's resolutions, we have a different solution.

Studio 5 Parenting Contributor Heather Johnson says its less about goals and more about growth. She shares how to make it your focus.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/goals-growth-focus-efforts-more-new-year/

Communication is key! We hear it all the time, but it’s true. So, let’s get better at it.

Studio 5 Relationship Contributor Dr. Matt Townsend a seasoned communication expert with over 30 years of experience, unveils five powerful communication principles that will strengthen your marriage and foster emotional safety.

Find more details about Matt's Valentine's Date Night at matttownsend.com.

Read more here: https://studio5.ksl.com/safe-in-your-marriage-communication-principles/

Rebecca Fredrick says that moving shouldn't always be the go-to if you don't love where you live. Instead, settle into your neighborhoods and build them up.
Make your a community a place to stay.

Find more advice from Rebecca on Instagram, @rfredrickandco.

As we reflect and reassess our habits at the start of the year, now could be a good time to check your manners. That may feel like a childish way to say it, but being well-mannered is a good practice for adults, too.

Host of KSL Radio's Inside Sources, Boyd Mathson, sees all kinds of people in all sorts of situations, and has noticed certain behaviors rise to the top. Boyd compiled a short list of things polite people do. He shares a few ideas from George Washington and a few of his own.

Boyd Matheson continues to share invaluable insights from 1 to 3 every day on KSL News Radio.

Read more here: https://studio5.ksl.com/do-you-have-good-manners-things-polite-people-do/

January is a month all about change. Goals. Resolutions. Growth. Improvement. So, what if you’re a woman who finds the status quo comfortable?

Popular author Brooke Romney found growth can be uncomfortable, even painful… but, ultimately, it really is for our own good.

Find more insights from Brooke on Instagram, @brookeromneywrites, or at brookeromney.com.

Read more here: https://studio5.ksl.com/thoughts-on-change-grow-fine-with-the-status-quo/

As we catch our breath post-holidays, many of us find our budgets gasping for air.

Financial counselor Amanda Christensen shares some advice to help us recover and regain control of our finances in 2024.

Find more advice from Amanda at www.utahmoneymoms.com.

Read more here: https://studio5.ksl.com/financial-reboot-bounce-back-holiday-splurge/

You'll recognize his name, his face, and his voice. But in his heart, Bruce Lindsay is a storyteller.

He's recently unleashed that personal passion and talent on a Christmas project you'll want to know about.

We believe the term "dieting" is outdated. It's widespread knowledge that, typically, diets don't work.

Studio 5 Health Contributor Miki Eberhardt believes we are disguising diets in more polite terms. Attitudes or practices that are being wrapped up as "lifestyle eating," at their core, may be hurting our healthy eating goals. She helps us understand if we're eating for our weight or for our health.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/eating-for-health-weight-mindset-shifts/

Studio 5 Marriage & Family Contributor Dr. Liz Hale shares advice for many couples in crisis: divorced, separated, or simply not in a functioning, happy marriage.

December brings with it a whirlwind of festivities, but for moms, it's more than just tinsel and carols.

Studio 5 Parenting Contributor Heather Johnson delves into the unique challenges of parenting during the holidays. It's not just about managing sugar rushes; it's about navigating expectations, family dynamics, and emotional landscapes.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-during-the-holidays-challenges/

Remember when you were a young parent? The challenges, the exhaustion, and the craving for validation from your own parents? Now, as our children step into the same shoes, it's our turn to offer them the support we once longed for.

Author Mary Jo Bell shares how to best support your kids in their role as mom and dad.

Mary Jo's latest book, "I Can Feel it in My Heart," addresses a critical issue: protecting children from online content. Profits from the book are donated. You can learn more on maryjobell.com.

Read more here: https://studio5.ksl.com/support-kids-become-parents-feel-validation/

Studio 5 Relationship Contributor Dr. Matt Townsend shares how savor the time you have with the people you love most.

Find more advice from Matt at matttownsend.com.

It's the Christmas season, and even if you don't view Jesus Christ as a religious leader, he is a historical figure whose life and ministry influence much of the mainstream Christmas celebrations that we embrace today.

Studio 5 Contributor Shima Baughman comes from a family of diverse faith, and she believes that no matter your beliefs, it's possible to benefit from Jesus Christ's example of leadership. She shares three important, but perhaps underappreciated, things a great leader does.

The Studio 5 Nanahood is a special place where we celebrate and share ideas for grandmas. We chat about crafts with grandkids, Nana camp activities, and ways to stay healthy as we grow older. But we're aware that much like motherhood, there is a group of nanas watching who would love to do so many of the positive, fun ideas shared on the show - but you can't. Physically, you can't play with your grandkids at the park. Financially, you can't buy that lavish gift. Mentally, you can't remember every child's and grandchild's birthday. We get that, and you're loved just the same.

Studio 5 Parenting Contributor Heather Johnson speaks to the nana who can't. Here's the key takeaway: limitations don’t define your ability to be an amazing grandma.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/nana-who-cant-amazing-grandma-regardless/

Your adult kids are coming home for Christmas, and you're hoping for that nostalgic holiday magic, just like when they were younger. But they've changed, and so will your Christmas.

Psychologist Dr. Tom Golightly shares how to relieve the pressure for a perfect Christmas by emphasizing one goal: reconnecting.

Read more here: https://studio5.ksl.com/christmas-with-adult-kids-connection-perfection/

The holiday season seems to whirl by in what seems like a moment. We want to savor and intentionally create moments that linger long after the festivities fade away!

Life Coach Tiffany Peterson shares how we can design our Christmas and make sure the memories last.

Find more advice from Tiffany at tiffanyspeaks.com.

Read more here: https://studio5.ksl.com/more-intentional-christmas-make-moments-last/

Studio 5 Relationship Contributor Dr. Matt Townsend shares life lessons that have kept him going when he felt like quitting.

Find more advice from Matt at matttownsend.com.

We often hear how important vulnerability is to our relationships. It's the key to deepening and strengthening them, but there's vulnerability, and then there's oversharing. A fear of oversharing may be holding you back from being vulnerable.

Therapist Kristin Hodson shares how to understand this balance and the subtle differences between the two.

You can find more from Kristin online at thehealinggroup.com.

Read more here: https://studio5.ksl.com/vulnerability-oversharing-difference-between-two/

Parenting can be joyful, challenging, rewarding, and tiring all at once. When you're parenting with a mental illness, it adds a whole other layer of complexity.

Studio 5 Parenting Contributor Heather Johnson empathizes with the mental battles many parents face. She dispels myths and gives advice for parenting with a mental illness.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-mental-illness-balance-health-family/

The Christmas season is full of joy, but how much of that fun is shared with your spouse?

Licensed Marriage and Family Therapist, Trevor Hanson, is a big believer in making marriages more playful. He claims that fun in a relationship is a byproduct of security. He shares how to have more fun in your relationship.

You can find more advice from Trevor on Instagram @theartofhealingbytrevor or on his website, theartofhealingbytrevor.showit.site.

Read more here: https://studio5.ksl.com/more-fun-in-marriage-make-it-part-daily-life/

When you push through the distance and the differences, the sister-in-law relationship has the potential to be validating and encouraging. But what truly makes a good sister-in-law? How can we nurture and foster this connection?

Studio 5 Parenting Contributor Heather Johnson shares how.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/sister-in-law-relationship-bond-fulfilling/

We hope your Thanksgiving table plays out like a Hallmark movie. But just in case things go off script, here are five strategies to think ahead to.

Studio 5 Marriage & Family Contributor Dr. Liz Hale says that while we can’t control those surrounding our table, we can control how we cope and respond!

Read more here: https://studio5.ksl.com/thanksgiving-day-enjoyable-strategies-off-script/

Amidst the twinkling lights and festive cheer, the holiday season often brings a whirlwind of stress, especially for women trying to create the perfect magical experience for their families.

Jenny Layton shares three practical ways to alleviate the holiday pressure before it settles in.

Find more advice from Jenny on Instagram, @jlthehappygal and on her website, thehappygal.com.

Read more here: https://studio5.ksl.com/happy-holiday-season-shifting-focus-magical/

Gratitude - it's something we all want to have more of. Not only this month, but all year round. So, we want to know…if I'm grateful, then what? What happens next?

Studio 5 Relationship Contributor Dr. Matt Townsend shares the benefits of gratitude.

Get tickets to Matt’s Valentine’s date night! Learn more under live events on matttownsend.com. Use promo code "Christmas10" for 10% off.

Read more here: https://studio5.ksl.com/benefits-of-gratitude-grateful-improves-life/

With Black Friday just around the corner, flashy sales, especially on smartphones, may already be grabbing your attention.

If you’re considering buying your child their first phone this Christmas, Emily Jones, from Family Tech University, shares a comprehensive parent checklist to make this decision with confidence.

Find more tech advice at familytechuniversity.com, and on Instagram and Facebook, @familytechuniversity.

Read more here: https://studio5.ksl.com/teen-a-phone-christmas-approach-big-decision/

As the holiday season gears up, the whirlwind of activities and obligations can often leave us feeling drained. Amid the hustle and bustle, it's easy to focus on family, but it's important to cherish our friendships during this special time too.

Studio 5 Contributor Kelly Jensen shares how to show appreciation and love to our friends when our tanks are running low.

Find more inspiration from Kelly on Instagram, @kellyejensen.

Read more here: https://studio5.ksl.com/girlfriend-guide-appreciate-friends-busy-holiday/

At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle.

Studio 5 Fitness Contributor Emily Nelson wants to break down those barriers and remind us that the gym is a place for nanas too.

Find more from Emily on Instagram @highfittnessemily.

Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/

The holiday season often nudges us to open our hearts and turn our attention to those in need. As parents, instilling a spirit of giving in our children becomes a priority.

Lisa Andersen, host of the online community “Thriving Motherhood,” believes in nurturing this giving attitude through family service. She shares details on how families can serve together during this festive season.

For more inspiring insights and support for moms, Lisa can be found on Instagram, @thrivingmotherhood.

Read more here: https://studio5.ksl.com/serve-as-a-family-holiday-season-everyone-involved/

When you married the boy, you also married the family, and that in-law relationship is notoriously negative. It's a cliché, but they say relationships are a two-way street.

Studio 5 Parenting Contributor Heather Johnson wants you to take accountability for your side of the road. She shares how to be better daughters-in-law.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/better-daughter-in-law-improve-relationship/

With Thanksgiving a week away, we took time to reflect on what it represents. It's easy to forget the true essence of the holiday, but it's essential we remember.

Host of KSL Radio’s Inside Sources, Boyd Matheson, shares how remembering is the key to gratitude.

Read more here: https://studio5.ksl.com/dont-forget-reason-for-thanksgiving-holiday/

In marriage, conflicts often replay like a broken record, with familiar arguments unfolding time and again.

Studio 5 Relationship Contributor Dr. Matt Townsend encourages a shift in perspective when navigating these recurring disagreements. He shares how to take on a different role.

Get tickets for Matt's Valentine's Date Night at matttownsend.com, go to live events, and use the code "Christmas10" for a 10% discount. Promo code expires on Christmas Eve.

Read more here: https://studio5.ksl.com/marriage-conflicts-different-role-5-defuse-tension/

Some women have that unique "it" factor. They exude warmth, they're inviting, and you can't help but want to know more about them. This description perfectly fits Kass Martin and Emily Engemann.

They are not only sisters and best friends, but also business partners who share a profound passion for fitness. Together, they've garnered an impressive following of around one million followers on Instagram, where they're recognized for their fun dance videos and workout advice.

Find Kass and Emily on Instagram, @kassmartin, @emilyengemann. You can learn more about their work on their podcast, "Little Bits of Awesome" and their fitness app, "KassandEmily." Keep an eye out for their upcoming eBook.

Read more here: https://studio5.ksl.com/fitness-sisters-energy-kass-martin-emily-engemann/

As women, we often find ourselves juggling various roles—moms, daughters, sisters, and friends. In the midst of our busy lives, it's easy to lose sight of the importance of relaxation and being at ease. Author Nicola Jane Hobbs once noted that, despite encountering numerous successful and productive women, finding truly relaxed women felt rare.

Dr. Allison Mangrum shares how to achieve more calm and clarity in our lives.

Find more from Allison at meditatewithalli.com.

Read more here: https://studio5.ksl.com/at-ease-woman-ways-bring-more-calm-into-your-life/

As parents, we often aspire to foster deeper spiritual connections with our kids, but amid the casual banter of everyday life, initiating meaningful conversations can be a challenge.

Kathryn Davis, religious educator and host of the "Magnify" podcast, shares her experience and ideas to help us know how to best approach spiritual conversations with our kids.

Listen to “Magnify” the podcast anywhere you listen to podcasts, and learn more at magnifythegood.com/podcast.

Read more here:https://studio5.ksl.com/spiritual-discussions-teens-approach-conversations/

The mother-in-law relationship isn't known for being easy. In fact, it's infamously hard. There are movies and books written about its challenges.

Studio 5 Parenting Contributor Heather Johnson shares how you can re-write the narrative. Heather is helping us be "in" the family better, starting with the matriarchal role of mother-in-law.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/mother-in-law-relationships-healthy-bonds/

In the spirit of the month of giving and gratitude, a gratitude practice can bring more clarity to your everyday life.

While we all recognize the benefits of gratitude, Studio 5 Contributor Shima Baughman suggests that there are ways to practice it more effectively. Sometimes, gratitude doesn't come naturally, and that's okay. Shima's exercise aims to help you create gratitude even on days when it seems out of reach.

Read more here: https://studio5.ksl.com/november-gratitude-practice-challenging-grateful/

His advice always hits the mark. He inspires us to do better and to be better, and, he makes us think about the people that matter the very most.

Studio 5 Relationship Contributor Dr. Matt Townsend has been thinking, too… about the ideas, research, and takeaways that he has gleaned through his work and study this last year. He has identified the five biggest relationship truths that he picked up on in 2023, that he says will take your relationships to the next level.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/level-up-relationships-nuggets-of-truth-expert/

With an impressive career spanning Univision, the largest provider of Spanish-language content in the United States, to her current role as a media relations manager for the Church of Jesus Christ of Latter-day Saints, Irene Caso embodies the essence “bloom where you’re planted.” She’s the type of woman to excel wherever she is placed.

Currently, Irene Caso is gearing up to host “Luz de las Naciones” 2023, a vibrant celebration of Latin culture and heritage. This annual event, now in its 21st year, has evolved into a grand spectacle of music, dance, and artistry. With the theme "Our Land, Nuestra Tierra," the event not only honors the rich Latino heritage but also commemorates 100 years since the first Latino members of the Church of Jesus Christ of Latter-day Saints arrived in Utah.

Read more here: https://studio5.ksl.com/irene-caso-rely-help-other-women-in-lives/

As the seasons change and the air turns crisp, it’s the time of year when our focus naturally shifts towards gratitude. We've all heard about the benefits of gratitude practices, but have we truly embraced their potential?

Author and speaker Connie Sokol issues the Studio 5 Gratitude Challenge, urging us all to engage in this practice together.

Find more advice from Connie at conniesokol.com.

Read more here: https://studio5.ksl.com/gratitude-challenge-make-thankful-season-meaningful/

They say you are what you consume, so consume the good.

Studio 5 Producer Harlee Frodsham understands the power of media in shaping our thoughts and emotions. Her grandpa used to tell her that “the mind works with what it’s fed.” She shares her top five feel-good media picks that have the potential to transform not just what you watch or read, but who you are.

Read more here: https://studio5.ksl.com/cultivating-positivity-five-feel-good-media-picks/

In the face of distressing headlines and global conflicts, many of us experience a profound sense of helplessness, leading to what psychologists term "empathic distress." This state, where we lose our sense of self and become consumed by the emotions of others, can lead to burnout and withdrawal.

Dr. Tom Golightly shares how to cope and build emotional resilience.

Read more here: https://studio5.ksl.com/empathic-distress-build-emotional-resilience/

There’s a creative new way to assign daily household chores to your kids. Instead of assigning chores, assign roles!

Stephanie Dulgarian, the host of the online community Somewhat Simple, advocates that children not only need, but also crave, a sense of capability and responsibility. By delegating specific roles, the entire idea of chores is transformed into a dynamic and more fun experience for the family.

Find more from Stephanie on her website, somewhatsimple.com. Find inspiration for roles to assign in your home by reading Stephanie’s blog post. Stephanie is offering a discount code to viewers! Use the code "STUDIO5" at checkout for a $10 discount on printables.

Read more here: http://studio5.ksl.com/make-chores-fun-assign-kids-roles-feel-purpose/

For parents, witnessing their children grow up and eventually raise families of their own marks a significant shift in their relationship dynamics. But this change doesn't have to mean losing connection with your adult children.

Rebecca Fredrick, a mother of eight and grandmother of three, believes that the techniques used to bond with young children can be just as effective in nurturing relationships with grown-up children.

You can find more inspiration from Rebecca on Instagram @rfredrickandco.

Read more here: http://studio5.ksl.com/keep-bonds-adult-children-habits-keep-adulthood/

In today's fast-paced world, genuine connections often seem like a rare treasure. We rush through our days, sometimes barely skimming the surface of our interactions. Yet, the art of follow-up holds immense power, transforming ordinary moments into meaningful connections.

Host of KSL Radio’s Inside Sources, Boyd Matheson, shares how you can master the art of the follow-up.

Read more here: http://studio5.ksl.com/power-follow-up-connections-digital-age/

Having a family mission statement can mold leaders within the home, creating a foundation for success, love, and understanding.

Studio 5 Contributor Shima Baughman helped us discover the transformative power of family mission statements.

Read more here: http://studio5.ksl.com/family-mission-statement-craft-fits-your-family/

The holiday season, with its promise of joy and togetherness, often brings along a wave of stress and high expectations. Many find themselves caught up in the pursuit of perfection, overlooking the genuine moments that make these celebrations special.

Psychotherapist Cindy Chia emphasizes the importance of managing expectations. Rather than striving for cinematic perfection, embrace the imperfections of real life and allow room for genuine connections.

You can find more from Cindy at aspirepsychutah.com.

Read more here: http://studio5.ksl.com/dont-have-do-all-happier-holiday-season/

Marriage, settling down, and finding happiness – these are cherished life moments. However, beneath the surface of contentment, the ghosts of past relationships often linger, influencing our present emotions and actions.

Studio 5 Marriage & Family Contributor Dr. Liz Hale delves into the reality of emotional residue and how it affects our lives.

Read more here: http://studio5.ksl.com/married-and-happy-marriage-ghosts-impact/

In the modern age of parenting, the significance of positive reinforcement and validation is frequently emphasized. However, too much praise can lead to children becoming overly reliant on external validation, transforming them into "praise junkies."

Studio 5 Parenting Contributor Heather Johnson shares how to raise children who are intrinsically motivated, possessing a strong inner voice and self-confidence.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/child-praise-junkie-help-trust-own-choices/

In the digital age, maintaining connections with our loved ones, especially grandkids who live far away, can be both challenging and essential. Long-distance phone calls, FaceTime, or Skype sessions become lifelines, allowing us to bridge the physical gap and nurture these vital relationships.

Dr. Jennifer Cummings offers valuable communication strategies that apply not only to grandkids but to any digital conversation.

Read more here: http://studio5.ksl.com/live-far-grandkids-ways-connect-phone-call/

In a world where conversations about weight loss often revolve around medications like Ozempic and Wegovy, a new term has surfaced: food noise. People taking these medications claim they experience a quieter mind, less preoccupied with food. But what about those of us searching for drug-free ways to achieve the same peace?

Studio 5 Health Contributor Miki Eberhardt sheds light on this intriguing concept.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: http://studio5.ksl.com/quieting-food-noise-drug-free-ways-less-proccupied/

In the whirlwind of life's challenges, maintaining a healthy emotional balance within relationships often seems like a complicated task.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the pivotal role co-regulation plays in building strong, enduring relationships.

Check out Matt’s new program “Becoming One.” Find out more details on coachwithmatt.com.

Read more here: http://studio5.ksl.com/co-regulating-emotions-marriage-strategies-bond/

Procrastination – it's a word we're all familiar with. But it's not just about being lazy. In fact, it often stems from anxiety or a lack of certain skills. As parents, it's crucial to understand why kids procrastinate and how to help them overcome this habit.

Psychologist Dr. Todd Corelli shares how to best parent when a child procrastinates.

Find more advice from Todd at drtoddtalks.com.

Read more here: http://studio5.ksl.com/when-child-procrastinates-solutions-motivate-them/

It was an honor to welcome Miss Utah 2023, Sarah Sun to Studio 5. Her talents have taken her to grand stages like Carnegie Hall and symphonies across China and the US.

Beyond her musical prowess, it's Sarah's infectious light and love for life that truly set her apart.

Read more here: http://studio5.ksl.com/meet-miss-utah-2023-sarah-sun/

When we think about friendship, it often centers around being there for one another during challenging times. But what about celebrating our friends' successes, big and small? Can we be the wind beneath their wings when they're at the top of their game?

Kelly Jensen believes we can and should. She advocates for being the kind of friend who uplifts and encourages others and celebrates their triumphs.

Find more inspiration from Kelly on Instagram, @kellyejensen.

Read more here: http://studio5.ksl.com/girlfriend-guide-empower-celebrate-friends/

Do you find yourself repeatedly asking, "How do I stop procrastinating?" If so, you're not alone. Procrastination is a common issue that plagues people of all ages, but we're addressing it specifically in the context of parenting.

Studio 5 Parenting Contributor Heather Johnson shares how to break free from the procrastination cycle.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/procrastinate-as-a-parent-why-how-manage/

Host of the podcast About Progress, Monica Packer, shares how you can make even your weekends feel more vacation-y.

Find more inspiration from Monica on Instagram, @aboutprogress.

We often find ourselves decluttering our homes and simplifying our lives, but relationships are often left out of this equation. Just like our living spaces, our connections with others can benefit immensely from a little simplification.

Studio 5 Relationship Contributor Dr. Matt Townsend believes that we are overcomplicating our relationships, be it with our partners or friends. He suggests four simple rules that can make a profound impact on our most important connections.

Check out Matt’s new Becoming One program at coachwithmatt.com.

Read more here: http://studio5.ksl.com/relationships-dont-complicated-make-connections/

We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start.

Dr. Allison Mangrum shares fall meditations that help align our energies with the changing season.

Find more advice from Allison on Instagram, @MeditateWithAlli.

Read more here: http://studio5.ksl.com/embrace-change-fall-meditations-thought-shifts/

In a world filled with constant challenges and distractions, the idea of designing our own lives might seem like a lofty, unattainable goal.

Life coach Tiffany Peterson believes that the power of choice is the key to crafting a joy-filled and meaningful existence. Amidst the chaos and uncertainties, our ability to decide how we respond to situations is within our control.

Find more from Tiffany at tiffanyspeaks.com.

Read more here: http://studio5.ksl.com/can-control-your-reaction-design-life-you-want/

In the realm of politeness, "please" and "thank you" are universally taught, but what about the nuanced, real-life manners that often slip through the cracks of our busy lives?

Author Brooke Romney believes that manners are more than superficial gestures; they are essential life skills that empower children and teens.

Find Brooke's book here, and visit her website, brookeromney.com.

Read more here: http://studio5.ksl.com/raise-polite-children-manners-for-kids-overlooked/ 

In the realm of parenting styles, a new term has emerged, shedding light on a behavior that many of us might have unknowingly exhibited – eggshell parenting. This delicate approach, where children feel like they're walking on eggshells due to unpredictable parental reactions, can have profound effects on their emotional well-being.

Studio 5 Parenting Contributor Heather Johnson shares how to avoid eggshell parenting.

Read more here: http://studio5.ksl.com/are-you-eggshell-parent-what-it-is-how-to-avoid/

In the rush of our daily lives, it's easy to overlook the small moments that bring us happiness, peace, and gratitude. We often focus on the bigger picture, waiting for significant events to fill our cup of positivity. What if we shifted our perspective and started noticing the glimmers – those tiny, precious moments that light up our souls?

Dana Lawrie, a thoughtful blogger and a mother of three, introduces us to the concept of glimmers. These are the micro-moments that elicit feelings of joy and gratitude. The key is training our minds to recognize and appreciate these glimmers as they happen. By doing so, we invite more positivity into our lives.

Life coach and author Connie Sokol enthusiastically embraces the glimmer concept. For her, it's like a soft spark to the soul, a moment that feels tailor-made just for you. The imagery of sun dancing on ocean waves encapsulates the essence of a glimmer – fleeting yet beautiful.

Read more here: http://studio5.ksl.com/embracing-glimmers-finding-joy-everyday-moments/ 

As fall begins, there's an undeniable physiological shift within us. It's as if the universe aligns itself, nudging us to make a change, to embrace a bolder version of ourselves. This transformative period, often referred to as a woman's real New Year, beckons us to step into our power and make significant choices.

Author and speaker Connie Sokol emphasizes that now is the time for bold decisions. It's not merely about change for the sake of it; it's about making a courageous choice that resonates with our deepest desires and aspirations. Connie encourages us to throw open the gates of possibility and embark on a bold, transformative path.

Learn more about Connie's retreats at conniesokol.com.

Read more here: http://studio5.ksl.com/real-new-year-make-bold-change-shifting-season/ 

In the realm of relationships, there’s a silent culprit that often wreaks havoc: poor communication.

Studio 5 Relationship Contributor Dr. Matt Townsend poses a fundamental question: why do we communicate? He dives deep into the intricacies of human interaction.

Find more advice from Matt at matttownsend.com

Read more: http://studio5.ksl.com/types-of-communication-mastering-them-strengthen/ 

Women have an innate ability to bring a unique goodness and light to the world. They possess a remarkable power to accomplish extraordinary things, often hidden behind their seemingly ordinary lives.

Emily Cushing and Bekki Hood, authors of the inspiring book "She Did," believe in celebrating these remarkable women and their incredible stories. We explored the inspiration behind the book and some of the extraordinary women it highlights.

"She Did" is a testament to the incredible power that women possess to make the world a better place. These stories of sacrifice, service, and inspiration serve as a reminder that ordinary women can achieve extraordinary feats. If you're looking for more heartwarming and empowering stories, you can find "She Did" at Desert Book, Seagull Book, and Amazon.

Read more here: http://studio5.ksl.com/she-did-inspiring-stories-strong-women-no-heard/ 

With a repertoire of over 40 books, including beloved titles like Austenland, The Goose Girl, and Princess Academy, Shannon Hale has captured the hearts of readers around the world. Recently, she ventured into new territory with a graphic novel memoir titled Best Friends, an exploration of her own struggles with friendship during sixth grade.

Best Friends isn’t just a graphic novel; it's a heartfelt conversation about growing up, friendship, and the challenges of adolescence. The book delves into the complexities of sixth grade, a time marked by turbulent emotions and shifting social dynamics. What sets this book apart is its honesty. Shannon, drawing from her personal experiences, candidly discusses her journey growing up in Salt Lake City, alongside her battles with undiagnosed anxiety and obsessive-compulsive disorder.

Read more here: http://studio5.ksl.com/how-help-kids-navigate-friendships-stage-school/ 

In this age of expansive and ever-evolving social media, it's no wonder that many parents feel a bit lost when trying to keep up with what their kids are engaging with online. The concerns about their online activity are absolutely valid, even if they sometimes appear a tad overzealous.

Sarah Kimmel, from Family Tech, shares a comprehensive parent's guide to help you understand the apps your children might be using.

Find more advice from Sarah on Instagram, @familytech, or at familytechzone.com.

Read more here: http://studio5.ksl.com/parents-guide-social-media-tech-expert-popular-apps/ 

As the leaves begin to fall, so does the pressure of college applications for high school students across the nation. The quest for success becomes paramount, but are we, as parents, inadvertently adding too much weight to our children's shoulders?

Studio 5 Parenting Contributor Heather Johnson shares the detrimental effects of an achievement-driven culture and provides insights on how to strike the right balance.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/achievement-culture-how-hurts-ways-combat-it/ 

Words are powerful, and in moments of conflict, the words we choose can have significant consequences.

Licensed Marriage and Family Therapist, Nikki Harmon, emphasizes the importance of choosing the right words to help de-escalate challenging situations. She shares some phrases that can hinder emotional safety and the alternatives that foster understanding and connection.

If you're seeking professional guidance in improving your relationships and communication skills, you can connect with Nikki on Instagram @nikkiharmontherapy, or reach out to the Family Therapy Clinic in American Fork, where Nikki is a practicing therapist.

Read more here: http://studio5.ksl.com/ease-conflict-choosing-right-wods-phrases-not-say/ 

Fall is often seen as a season of renewal and change, much like New Year's, making it an ideal time to reflect on our connections with loved ones. As the seasons shift, now is the perfect time to shift our focus to the relationships inside our homes.

Studio 5 Relationship Contributor Dr. Matt Townsend suggests a unique approach to this seasonal shift – creating a list of character traits or virtues to prioritize during the fall. He affectionately calls these lists his "relationship resolutions" or "relationship bucket lists." He shares his approach to relationship resolutions and how they can help us strengthen our bonds during the upcoming winter months.

Find Matt’s Marriage Makeover program at matttownsend.com. This transformative program can help you identify and reverse negative patterns in your relationship, ultimately leading to a stronger and happier bond.

Read more here: http://studio5.ksl.com/relationship-resolutions-strengthen-bonds-make/ 

Feeling love for someone is a natural emotion, but knowing how to express that love can sometimes be a challenge.

Julie Taylor believes that showing someone you love them goes beyond mere words. It's about being specific and genuine in your expressions.

You can find more from Julie on her Instagram page @thejulietaylor.

Read more here: http://studio5.ksl.com/express-love-genuinely-sentence-starters-care/ 

It’s that situation where there’s conflict between husband and wife. There’s no resolve, so an awkwardness sets in. You’re not really talking. You’re functioning around each other, but you’re both still annoyed or upset. In these moments, it can be hard to find the internal motivation to “warm things up.” You have to feel kind and forgiving before you can act kind and forgiving.

Studio 5 Marriage Contributor Dr. Liz Hale shares how to be the "icebreaker" instead of the "ice." She emphasizes that women, in particular, have the power to transform their relationships positively.

Read more here: http://studio5.ksl.com/break-the-ice-resolve-conflict-with-spouse/

See omnystudio.com/listener for privacy information.

In John Steinbeck's novel, "East of Eden," the author reflects on the essence of parenting with the words, "It takes courage to raise a child."

Studio 5 Parenting Contributor Heather Johnson believes that courage is the bridge between learning effective parenting techniques and putting them into practice. She shares how we can be more courageous parents and why it’s the foundation of successful parenting.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/key-successful-parenting-courage-build-core-value/

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In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. However, amid the overwhelming nature of this issue, there are practical steps we can take to help improve our children's mental well-being.

Speaker, Educator, and Founder of Protect Young Eyes, Chris McKenna, shares what those steps are.

Find more advice from Chris at protectyoungeyes.com.

Read more on our website: http://studio5.ksl.com/help-teens-boost-mental-health-steps-improve/

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Have you ever listened to a podcast and thought, "I could contribute to this conversation"? With podcasts becoming increasingly popular and accessible, stepping in front of the mic has never been easier.

Vanessa Quigley, the host of the Mom Force podcast, shares advice for women looking to dive into the world of podcasting. In her show, she interviews well-known women each week, sharing wisdom and insights.

Read more on our website: http://studio5.ksl.com/how-start-a-podcast-advice-launch-your-own/

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Love is a complex and evolving emotion. When we're young, we often experience that whirlwind of infatuation and excitement known as newlywed love. But as time passes, these feelings can subside, and we begin to seek a deeper, more meaningful love.

Studio 5 Relationship Contributor Dr. Matt Townsend shares his insights on the exciting possibilities of love later in life.

To deepen and strengthen your relationship with your spouse, check out Matt’s 10-day Relationship Makeover on matttownsend.com.

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 In a world filled with constant change and evolving roles, it's essential to recognize that leadership is not confined to traditional titles and positions. Leadership extends into our daily lives, whether we're managing a household, contributing to our communities, or excelling in our careers.

Law professor and new Studio 5 Contributor Shima Baughman shares the multifaceted nature of leadership and how all women can embrace their inner leaders.

Learn more about Shima here.

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In the world of parenting, one of the age-old battles revolves around a common scenario: a child wanting to quit a sport or activity while the parent is determined to make them stay.

Mental Performance Coach Ashely Kuchar suggests that parents need to detach from the outcome and allow their child to make their own decision.

Reach out to Ashley at failbettertraining.com for expert help in handling these tough conversations.

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Parenting is a rollercoaster ride, filled with ups and downs that can leave us feeling overwhelmed. But what if there was a way to experience more highs and fewer lows? Enter mindful parenting.

Studio 5 Parenting Contributor Heather Johnson believes this concept is the key to a happier you and happier kids. She shares the principles of mindful parenting and how it can transform your experience as a parent.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

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In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%.

Studio 5 Health Contributor Miki Eberhardt shares whether or not you really need to jump on the magnesium bandwagon.

Check out Miki's Wellness Wednesdays in September, where she delves deeper into various wellness topics through a 45-minute class at noon. Find her on Instagram, @nutritionbymiki.

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Parenting is a journey filled with a rollercoaster of emotions. It's a mix of excitement and sadness, happiness and longing, all intertwined in a beautiful, messy dance. But what if we told you that these seemingly conflicting emotions could coexist harmoniously?

Therapist Kristin Hodson shares how you can embrace both grief and joy on this parenting journey.

Get more advice from Kristin on Instagram at @kristinbhodson or visit thehealinggroup.com.

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