Studio 5

As the leaves begin to fall, so does the pressure of college applications for high school students across the nation. The quest for success becomes paramount, but are we, as parents, inadvertently adding too much weight to our children's shoulders?

Studio 5 Parenting Contributor Heather Johnson shares the detrimental effects of an achievement-driven culture and provides insights on how to strike the right balance.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/achievement-culture-how-hurts-ways-combat-it/ 

Words are powerful, and in moments of conflict, the words we choose can have significant consequences.

Licensed Marriage and Family Therapist, Nikki Harmon, emphasizes the importance of choosing the right words to help de-escalate challenging situations. She shares some phrases that can hinder emotional safety and the alternatives that foster understanding and connection.

If you're seeking professional guidance in improving your relationships and communication skills, you can connect with Nikki on Instagram @nikkiharmontherapy, or reach out to the Family Therapy Clinic in American Fork, where Nikki is a practicing therapist.

Read more here: http://studio5.ksl.com/ease-conflict-choosing-right-wods-phrases-not-say/ 

Fall is often seen as a season of renewal and change, much like New Year's, making it an ideal time to reflect on our connections with loved ones. As the seasons shift, now is the perfect time to shift our focus to the relationships inside our homes.

Studio 5 Relationship Contributor Dr. Matt Townsend suggests a unique approach to this seasonal shift – creating a list of character traits or virtues to prioritize during the fall. He affectionately calls these lists his "relationship resolutions" or "relationship bucket lists." He shares his approach to relationship resolutions and how they can help us strengthen our bonds during the upcoming winter months.

Find Matt’s Marriage Makeover program at matttownsend.com. This transformative program can help you identify and reverse negative patterns in your relationship, ultimately leading to a stronger and happier bond.

Read more here: http://studio5.ksl.com/relationship-resolutions-strengthen-bonds-make/ 

Feeling love for someone is a natural emotion, but knowing how to express that love can sometimes be a challenge.

Julie Taylor believes that showing someone you love them goes beyond mere words. It's about being specific and genuine in your expressions.

You can find more from Julie on her Instagram page @thejulietaylor.

Read more here: http://studio5.ksl.com/express-love-genuinely-sentence-starters-care/ 

It’s that situation where there’s conflict between husband and wife. There’s no resolve, so an awkwardness sets in. You’re not really talking. You’re functioning around each other, but you’re both still annoyed or upset. In these moments, it can be hard to find the internal motivation to “warm things up.” You have to feel kind and forgiving before you can act kind and forgiving.

Studio 5 Marriage Contributor Dr. Liz Hale shares how to be the "icebreaker" instead of the "ice." She emphasizes that women, in particular, have the power to transform their relationships positively.

Read more here: http://studio5.ksl.com/break-the-ice-resolve-conflict-with-spouse/

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In John Steinbeck's novel, "East of Eden," the author reflects on the essence of parenting with the words, "It takes courage to raise a child."

Studio 5 Parenting Contributor Heather Johnson believes that courage is the bridge between learning effective parenting techniques and putting them into practice. She shares how we can be more courageous parents and why it’s the foundation of successful parenting.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/key-successful-parenting-courage-build-core-value/

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In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. However, amid the overwhelming nature of this issue, there are practical steps we can take to help improve our children's mental well-being.

Speaker, Educator, and Founder of Protect Young Eyes, Chris McKenna, shares what those steps are.

Find more advice from Chris at protectyoungeyes.com.

Read more on our website: http://studio5.ksl.com/help-teens-boost-mental-health-steps-improve/

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Have you ever listened to a podcast and thought, "I could contribute to this conversation"? With podcasts becoming increasingly popular and accessible, stepping in front of the mic has never been easier.

Vanessa Quigley, the host of the Mom Force podcast, shares advice for women looking to dive into the world of podcasting. In her show, she interviews well-known women each week, sharing wisdom and insights.

Read more on our website: http://studio5.ksl.com/how-start-a-podcast-advice-launch-your-own/

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Love is a complex and evolving emotion. When we're young, we often experience that whirlwind of infatuation and excitement known as newlywed love. But as time passes, these feelings can subside, and we begin to seek a deeper, more meaningful love.

Studio 5 Relationship Contributor Dr. Matt Townsend shares his insights on the exciting possibilities of love later in life.

To deepen and strengthen your relationship with your spouse, check out Matt’s 10-day Relationship Makeover on matttownsend.com.

See omnystudio.com/listener for privacy information.

 In a world filled with constant change and evolving roles, it's essential to recognize that leadership is not confined to traditional titles and positions. Leadership extends into our daily lives, whether we're managing a household, contributing to our communities, or excelling in our careers.

Law professor and new Studio 5 Contributor Shima Baughman shares the multifaceted nature of leadership and how all women can embrace their inner leaders.

Learn more about Shima here.

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In the world of parenting, one of the age-old battles revolves around a common scenario: a child wanting to quit a sport or activity while the parent is determined to make them stay.

Mental Performance Coach Ashely Kuchar suggests that parents need to detach from the outcome and allow their child to make their own decision.

Reach out to Ashley at failbettertraining.com for expert help in handling these tough conversations.

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Parenting is a rollercoaster ride, filled with ups and downs that can leave us feeling overwhelmed. But what if there was a way to experience more highs and fewer lows? Enter mindful parenting.

Studio 5 Parenting Contributor Heather Johnson believes this concept is the key to a happier you and happier kids. She shares the principles of mindful parenting and how it can transform your experience as a parent.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

See omnystudio.com/listener for privacy information.

In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%.

Studio 5 Health Contributor Miki Eberhardt shares whether or not you really need to jump on the magnesium bandwagon.

Check out Miki's Wellness Wednesdays in September, where she delves deeper into various wellness topics through a 45-minute class at noon. Find her on Instagram, @nutritionbymiki.

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Parenting is a journey filled with a rollercoaster of emotions. It's a mix of excitement and sadness, happiness and longing, all intertwined in a beautiful, messy dance. But what if we told you that these seemingly conflicting emotions could coexist harmoniously?

Therapist Kristin Hodson shares how you can embrace both grief and joy on this parenting journey.

Get more advice from Kristin on Instagram at @kristinbhodson or visit thehealinggroup.com.

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Life transitions come in all shapes and sizes, and they often evoke a mix of emotions—excitement, sadness, uncertainty. Whether your kids are moving from kindergarten to first grade, high school to college, maybe even leaving you an empty nester, change is an inevitable part of life. In these moments of transition, it's essential to find a comfortable space between longing for the past and embracing the future.

Whatever change you're navigating, Studio 5 Relationship Contributor Dr. Matt Townsend shares how to navigate these transitions and find the silver lining in change.

Check out Matt’s 10-day relationship makeover on his website matttownsend.com.

See omnystudio.com/listener for privacy information.

Sports for kids aren't just about learning new skills or making friends - they also come with the pressure to perform. The mental aspect of athletics often goes unnoticed.

Mental performance coach at RJ Performance Group, Jon Osborn, shares how parents can make an impact on their child's sports experience, making it both enjoyable and successful.

Find more advice at rjpg.net, or on Instagram, @RJPerformanceGroup.

See omnystudio.com/listener for privacy information.