Let’s Get Moving with Maria

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Episodes

  • May 29, 2023

    Don't let stomach pain rule your life

    A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help.

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  • May 22, 2023

    Tackling the loneliness epidemic

    Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it.

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  • May 15, 2023

    Skin care for before and after sun exposure

    The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day.

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  • May 8, 2023

    Find a hobby that brings you joy

    One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy.

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  • May 1, 2023

    Managing stress as new parents

    Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress.

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  • April 24, 2023

    Why is exercising good for us emotionally?

    We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.

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  • April 17, 2023

    Getting yourself ready for spring cleaning

    It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life.

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  • April 10, 2023

    Music can heal the mind

    Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind.

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  • April 3, 2023

    The practice of joyful eating

    Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort food, why some people stress eat, and how to truly enjoy cooking and experiencing various flavors of food.

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  • March 27, 2023

    Is marriage the next step to your relationship?

    Is marriage for everyone? What should you know before making that commitment? Maybe you already have and are curious how to maintain a healthy relationship? Let's Get Moving Host Maria Shilaos speaks with Dr. Dave Schramm, USU Family Life Extension Specialist and Co-host of the Stronger Marriage podcast, to learn the most important things to consider when going into a marriage.

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  • March 20, 2023

    Are your thoughts on productivity counterproductive?

    Getting burnout is extremely common, especially when you're trying so hard to be productive. Let's Get Moving Host Maria Shilaos speaks with Marisa Jo Mayes, Content Creator and Co-founder of Spacetime Monotasking, to learn why it's so important to take care of your well-being while being productive at the same time.

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  • March 12, 2023

    Beating the Monday blues and the Sunday scaries

    So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.

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  • March 6, 2023

    The science behind the gluten-free diet

    Does eating gluten free really make you feel healthier? Let's Get Moving Host Maria Shilaos speaks with Utah State University Extension Assistant Professors Cindy Jenkins and Eva Timothy to learn what the gluten free diet is and debunk some of the common myths surrounding it.

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  • February 20, 2023

    How to get moving if you're feeling lazy

    Do you often get lazy during the winter? It's normal. Let's Get Moving Host Maria Shilaos speaks with Emily Nelson, CEO/Co-owner of High Fitness and Fitness Expert at Studio 5 KSL, to discuss how you can motivate yourself to break out of the cycle of laziness.

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  • February 16, 2023

    Energize your relationship

    Maintaining a healthy relationship can be challenging at times, but it doesn't have to be! Let's Get Moving Host Maria Shilaos speaks with Lauren Clucas, who is a relationship counselor and author, to learn what makes a good relationship and how you can use those qualities to nurture your relationship.

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    Website: https://linktr.ee/letsgetmovingwithmaria

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  • February 8, 2023

    Think twice before skipping meals

    Don't make healthy eating too complicated! Let's Get Moving Host Maria Shilaos speaks with Julie Hansen, who is a registered dietician and nutritionist, to get tips for healthy eating in a busy world. They talk about whether it's bad to skip meals, engaging in intermittent fasting, and carbs... are they really diet killers?

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    Website: https://linktr.ee/letsgetmovingwithmaria

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  • January 26, 2023

    Winter blues: light therapy and lifestyle changes can help

    Many of us suffer from the winter blues in Utah but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how light therapy, lifestyle changes, and treatment can help.

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    Website: https://linktr.ee/letsgetmovingwithmaria

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  • August 25, 2022

    Debunking the myths about Metabolism Boosters

    Does Apple Cider Vinegar really burn belly fat? Does drinking ice water boost your metabolism? These are just a couple of the questions answered in this episode with Host Maria Shilaos and Public Health Dietician Laura Holtrop Kohl.

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  • August 4, 2022

    Napping and hypertension

    Nap lovers may want to be aware that frequent napping could be a sign of underlying health problems. Let's Get Moving Host Maria Shilaos speaks with University of Utah Health's Dr. Barry Stults and Danielle Forbes who is a hypertension specialist with the the Utah Department of Health's HEAL program about the latest research on napping.

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  • April 19, 2022

    Tips to ease your gardening aches and pains

    Don't let serious aches and pains destroy your gardening pleasure. Let's Get Moving Host Maria Shilaos gets some quick tips from Gabrielle Murza who is an Assistant Professor of Health and Wellness at USU Extension. Gabbi has come up with some best practices to help you avoid injury.

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  • March 8, 2022

    Heart Health After a Pandemic Lockdown

    The lockdown during the pandemic wasn't good for our hearts. Let's Get Moving Host Maria Shilaos speaks with Hypertension and Health Systems Specialist Danielle Forbes with the Utah Department of Health about why our hearts suffered and what we should be doing to improve our heart health. Don't miss these quick tips for a healthier you!

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  • February 18, 2022

    Tips to improve your Body Image

    How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.

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  • February 12, 2022

    Top Five Marital Lies

    Strengthen your relationship this Valentines Day by tackling the top five lies couples believe about their relationships. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale about these unintentional beliefs that harm a marriage.

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  • January 21, 2022

    Remove your relationship from the "Roommate Rut"

    Get the new year off to a good start by removing your relationship from the "roommate rut." Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale. Hear some great tips to improve your love life.

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  • December 17, 2021

    Love Out Loud this Holiday Season

    Love Out Loud this holiday season. Let's Get Moving Host Maria Shilaos learns some simple ideas that can improve your holidays. Marriage and Family Therapist Dr. Liz Hale uses the acronym of "Peace" to help us find more joy in the season.

    P=Pause   E=Express   A=Appreciate   C=Celebrate   E=Embrace

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  • November 18, 2021

    Making Peace with your Anxiety

    What are your negative emotions telling you? In this episode of Let's Get Moving, Maria Shilaos speaks with Marriage and Family Therapist Liz Hale about the importance of learning from your negative thoughts instead of trying to control them. Take a listen and learn how to make peace with your anxiety.

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  • November 5, 2021

    Take a few minutes to experience a little "Peace and Serenity"

    Let's Get Moving Host Maria Shilaos interviews Composer Jerald Simon about how he's trying to reduce the stress of our chaotic lives. Also, hear a bit of his latest album "Peace and Serenity."

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  • October 5, 2021

    Learn to motivate yourself with the Five Second Rule

    Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works.

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  • September 20, 2021

    Steps to a healthier you

    If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new study that shows how many steps you really need to improve your health. 

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  • August 4, 2021

    Physical Activity and Women

    A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving!

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  • July 10, 2021

    The Empowered Wife

    Learn how to be an "empowered wife" and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale.

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  • June 23, 2021

    The "Gray Divorce" phenomenon

    Before you call a divorce attorney, hit the pause button and make sure you've done everything you can to save you marriage. Let's Get Moving Host Maria Shilaos speaks with marriage and family therapist Dr. Liz Hale about "Gray Divorce" and why most older couples regret getting a divorce. Dr. Hale talks about the keys to reinventing your marriage and ensuring you have no regrets if you ultimately choose to divorce.

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  • May 18, 2021

    Healthier Grilling Tips

    Get the most out of your grilling season by trying tasty new recipes that reduce the fat in your favorite foods while enhancing the flavors. Let's Get Moving Host Maria Shilaos gets some tips from Judy Harris who is a dietician with the Utah Health Department. 

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  • April 13, 2021

    Get the most out of your greens

    We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets.  Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dietician Judy Harris about some non-traditional ways to add greens into our meals.

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  • April 6, 2021

    Covid & Women

    Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data.

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  • March 25, 2021

    The Power of Touch

    Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love. 

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  • March 20, 2021

    Having fun with beets & beet greens

    Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals.

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  • February 12, 2021

    It's up to each of us to spread postivity

    Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.

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  • January 16, 2021

    Resolutions don't work. Learn what does.

    If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year.

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  • December 23, 2020

    Making the most of 2020

    Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the last week of the year.

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  • December 18, 2020

    Don't eat the whole thing when two or three bites will do

    Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.

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  • December 1, 2020

    3 Simple Steps to Improve How You Communicate

    Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.

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  • November 3, 2020

    Our thoughts, not events cause our suffering

    Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are making you miserable. 

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  • October 23, 2020

    Energy Foods

    The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.

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  • October 9, 2020

    Simple steps can lower your blood pressure

    The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it.  Let's Get Moving Host Maria Shilaos talks with John Stuligross from the Utah Health Department to learn what we can do individually to make a difference. 

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  • September 25, 2020

    Masks & Exercise

    When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Health Department.  They cover what types of masks you should wear and whether it can be unhealthy to wear a mask while you are working out. 

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  • September 16, 2020

    What have you done to strengthen your marriage today?

    Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She also has some great tips for strengthening your marriage, even if you're marriage is sound. 

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  • August 19, 2020

    Covid & health

    Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.  Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.  Dr. Liz says don't suppress your fears and feelings, instead learn from them.

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  • July 31, 2020

    Benefits of E-bikes

    E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you.

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  • July 20, 2020

    ABC's of meditation to get through Covid

    Take a breath as Dr. Liz Hale shares with us the ABC's of meditation.  She has great ideas for both adults and children.

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  • July 9, 2020

    Fresh herbs & spices will change the way you experience food

    Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ways to enjoy healthy meals. 

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  • June 23, 2020

    Growing vegetables during the pandemic

    Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy meals. Plus, some fun tips for new gardeners.

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  • April 23, 2020

    Coronavirus fear versus reality

    Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic.

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  • April 8, 2020

    Surviving domestic violence during a pandemic

    Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Psychologist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos "motion is one of the best ways to deal with emotion." She also says self-care is one of the most important things survivors can do in this pandemic. 

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  • March 28, 2020

    Goal setting during the Covid-19 Crisis

    Do you have the inner desire to be more? Let's Get Moving Host Maria Shilaos speaks with former Olympic athlete and motivational speaker Tim Taylor about what it takes to be successful.  Taylor says it starts with finding something you really want, breaking it down into bite size pieces and blocking out the negative messages that are especially present during the current coronavirus crisis. 

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  • March 20, 2020

    Dealing with anxiety & stress in light of Covid-19

    Fear of the unknown when it comes to the coronavirus is creating a lot of anxiety and stress. Marriage and Family Therapist Dr. Liz Hale helps us make sense of it all and gives us some tips to help manage our emotions. She also has some great ideas on how to help children.

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  • February 27, 2020

    Four simple things that can help you lose weight

    Losing weight takes more than just packing the fridge with healthy foods. Let's Get Moving Host Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and consistency are key ingredients to long-term success.

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  • February 22, 2020

    Self-care will make for a healthier you

    It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.

      

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  • February 13, 2020

    Healthy Daily Meal Habits

    Eating healthy starts with creating healthy daily habits. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant for the Utah Health Department about creating a plan that sets you up for success. 

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  • January 20, 2020

    Making happy memories

    Happy memories enable us to be happy and healthy. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale, who is a marriage and family therapist, about small things we can do to create happy memories.

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  • January 4, 2020

    Staying fit in the cold winter months

    While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service.

    Play Episode
  • January 1, 2020

    Let's get real about New Year's Resolutions

    New Year's Resolutions can be a setup for failure. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about how to set realistic goals for the new year.

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  • December 20, 2019

    Finding joy in life

    It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do to find greater joy in our lives every day.

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  • December 16, 2019

    Fitness Gifts

    Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator. 

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  • December 6, 2019

    Take the bite out of holiday eating

    Don't let all of the tempting holiday foods take a bite out of our healthy eating habits. Let's Get Moving Host Maria Shilaos gets tips from Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie on how to enjoy the holidays without packing on a lot of extra pounds.

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  • November 27, 2019

    Don't let difficult family conversations ruin your Thanksgiving

    Some simple ideas can help you spend an enjoyable holiday with family members who may not agree with your political or personal views. Let's Get Moving Host Maria Shilaos gets tips from marriage and family therapist Dr. Liz Hale.

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  • November 22, 2019

    Healthy Holiday Eating

    Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Department of Health.

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  • November 12, 2019

    Tips to keep you healthy this cold and flu season

    Let's Get Moving Host Maria Shilaos speaks with Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie to find out what we can do stay healthy. 

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  • November 6, 2019

    Tips for exercising outdoors during the winter

    Hear tips for safely exercising outdoors during the winter. Let's Get Moving Host Maria Shilaos talks with Utah Physical Activity Coordinator Bret McIff about things you want to keep in mind if you plan to exercise outdoors. 

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  • October 25, 2019

    Positive Psychology

    If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than your weaknesses.

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  • October 20, 2019

    Extending your gardening season

    Learn how to extend you gardening season by planting cool weather crops and using an easy to build mini-greenhouse. Wasatch Community Gardens Education Director Marybeth Janerich gives us some awesome tips. 

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  • October 8, 2019

    Understanding the Keto diet

    The Keto diet is all the craze currently. While most diets tell you to stay away from fats and salt, the Keto diet prioritizes the traditionally forbidden foods. Dr. Rohn Rigby with the Ogden Clinic and Utah Medical Weight Loss breaks down the science behind Keto to explain how Keto can manage more than just weight loss! 

    Follow us on Instagram @movingmaria or on Facebook @ Let's Get Moving with Maria! Don't forget to subscribe and rate the podcast! 

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  • September 25, 2019

    Body Image

    Do more and be more by thinking differently about your body image. Let's Get Moving Host Maria Shilaos talks with Dr. Lexie Kite who is the Co-Director of Beauty Redefined about how our perception of ourselves keeps us from reaching our potential. 

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  • September 11, 2019

    Enjoy more, suffer less in the great outdoors

    A little bit of preparation can make a huge difference when you are headed out into the great outdoors.  Let's Get Moving Host Maria Shilaos talks with the creator of the "Cold" podcast Dave Cawley who is an avid outdoorsman about getting the most out of your hiking experiences.

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  • August 31, 2019

    Emotional eating is a diet killer

    Does emotional eating undo all of the healthy choices you make each day?  Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

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  • August 23, 2019

    Facing religious differences in marriage

    Religious differences between spouses isn't always a negative thing. In fact, religious challenges can improve your relationship! Dr. Liz Hale sits down with Maria Shialos to discuss altered religious beliefs in marriage and what couples can do to support their spouse and their faith. 

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  • August 18, 2019

    Coming out: How to love, look, and listen

    When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members! 

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  • August 9, 2019

    Learning to want less

    Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less! 

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  • August 2, 2019

    Learn to live in the now

    Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness. 

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  • July 25, 2019

    Sunscreen & You

    Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care. 

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  • July 19, 2019

    Olympian Jared Ward: Running & the Deseret News Marathon

    Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorite events. 

    *Let's Get Moving listeners can use the promo code "Maria" for 15% off any race in the Deseret News Marathon race series.  But hurry, the code is only valid through Sunday, July 21.

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  • July 11, 2019

    Creating healthy family meals on the cheap

    Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making small changes that lead to a healthier lifestyle.

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  • July 5, 2019

    Minimizing Waste in Our Lives

    What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.

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  • June 28, 2019

    Freedom of Speech Doesn't Mean Freedom from Consequences

    The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, and Personality Science discovered we gossip an average of 52 minutes a day! Dr. Chen discusses the good, the bad, and the small changes we can make to decrease the amount of negative gossip we inevitably share. 

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  • June 21, 2019

    Tidying Up Your Marriage

    Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.

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  • June 14, 2019

    Tips to Become a Successful Runner

    Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!

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  • June 7, 2019

    Making Recreation Inclusive and Adaptable

    Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming conversation addresses activities offered at the rec center, how the rec centers promote inclusion, and ways to get involved in the community! The Salt Lake County Recreational Center is a place where those of varying ability can enjoy sports, mingling, and educational classes. Everyone of all abilities should have a space to grow and feel comfortable in their own skin!

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  • May 31, 2019

    How to advance the women in your life

    Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance your career and skyrocket your confidence. Remember to make a promise to yourself that you'll recognize your accomplishments, too. This is going to be an episode you'll want to share with your boss! 

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  • May 24, 2019

    How Essential Oils Can Improve Your Health

    Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment. 

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  • May 18, 2019

    Affair Proof your Marriage with these Simple Steps

    Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well. 

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  • May 11, 2019

    Tips for Cleaning With Essential Oils

    Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.

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  • May 3, 2019

    Getting Joy From Growing Your Own Food

    Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about the many benefits of gardening. Also learn about urban gardening and the many programs available to help you succeed. 

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  • April 27, 2019

    Benefits of Cycling

    It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City Bicycle Collective about why people are passionate about cycling both as an individual and team sport.

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  • April 19, 2019

    End of Life Conversations

    Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have conversations about end-of-life care, only 30-percent have done so. Let's Get Moving Host Maria Shilaos talks with Dr. Chad Bittner who is the Chief Medical Office of OptumCare Utah. He has tips for how to have this difficult conversations with those you love.

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  • April 13, 2019

    Recovering From Infidelity

    While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the steps to recovery.

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  • April 5, 2019

    Digital Spring Cleaning

    When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your personal and financial information is safe.

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  • March 30, 2019

    Benefits of a Gluten Free Diet

    Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going gluten free.

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  • March 23, 2019

    Meal Prep 101

    Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore.

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  • March 15, 2019

    Intuitive Eating

    Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learning to identify and respond to your body's hunger cues. 

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  • March 2, 2019

    The Emotionally Intelligent Husband

    Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the success of a marriage. Women, this is a conversation you will want to listen to with your husbands. 

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