Let’s Get Moving with Maria

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Episodes

  • April 6, 2021

    Covid & Women

    Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data.

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  • March 25, 2021

    The Power of Touch

    Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love. 

    Play Episode
  • March 20, 2021

    Having fun with beets & beet greens

    Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals.

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  • February 12, 2021

    It's up to each of us to spread postivity

    Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.

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  • January 16, 2021

    Resolutions don't work. Learn what does.

    If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year.

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  • December 23, 2020

    Making the most of 2020

    Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the last week of the year.

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  • December 18, 2020

    Don't eat the whole thing when two or three bites will do

    Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.

    Play Episode
  • December 1, 2020

    3 Simple Steps to Improve How You Communicate

    Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.

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  • November 3, 2020

    Our thoughts, not events cause our suffering

    Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are making you miserable. 

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  • October 23, 2020

    Energy Foods

    The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.

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  • October 9, 2020

    Simple steps can lower your blood pressure

    The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it.  Let's Get Moving Host Maria Shilaos talks with John Stuligross from the Utah Health Department to learn what we can do individually to make a difference. 

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  • September 25, 2020

    Masks & Exercise

    When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Health Department.  They cover what types of masks you should wear and whether it can be unhealthy to wear a mask while you are working out. 

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  • September 16, 2020

    What have you done to strengthen your marriage today?

    Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She also has some great tips for strengthening your marriage, even if you're marriage is sound. 

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  • August 19, 2020

    Covid & health

    Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.  Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.  Dr. Liz says don't suppress your fears and feelings, instead learn from them.

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  • July 31, 2020

    Benefits of E-bikes

    E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you.

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  • July 20, 2020

    ABC's of meditation to get through Covid

    Take a breath as Dr. Liz Hale shares with us the ABC's of meditation.  She has great ideas for both adults and children.

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  • July 9, 2020

    Fresh herbs & spices will change the way you experience food

    Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ways to enjoy healthy meals. 

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  • June 23, 2020

    Growing vegetables during the pandemic

    Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy meals. Plus, some fun tips for new gardeners.

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  • April 23, 2020

    Coronavirus fear versus reality

    Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic.

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  • April 8, 2020

    Surviving domestic violence during a pandemic

    Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Psychologist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos "motion is one of the best ways to deal with emotion." She also says self-care is one of the most important things survivors can do in this pandemic. 

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  • March 28, 2020

    Goal setting during the Covid-19 Crisis

    Do you have the inner desire to be more? Let's Get Moving Host Maria Shilaos speaks with former Olympic athlete and motivational speaker Tim Taylor about what it takes to be successful.  Taylor says it starts with finding something you really want, breaking it down into bite size pieces and blocking out the negative messages that are especially present during the current coronavirus crisis. 

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  • March 20, 2020

    Dealing with anxiety & stress in light of Covid-19

    Fear of the unknown when it comes to the coronavirus is creating a lot of anxiety and stress. Marriage and Family Therapist Dr. Liz Hale helps us make sense of it all and gives us some tips to help manage our emotions. She also has some great ideas on how to help children.

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  • February 27, 2020

    Four simple things that can help you lose weight

    Losing weight takes more than just packing the fridge with healthy foods. Let's Get Moving Host Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and consistency are key ingredients to long-term success.

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  • February 22, 2020

    Self-care will make for a healthier you

    It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.

      

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  • February 13, 2020

    Healthy Daily Meal Habits

    Eating healthy starts with creating healthy daily habits. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant for the Utah Health Department about creating a plan that sets you up for success. 

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  • January 20, 2020

    Making happy memories

    Happy memories enable us to be happy and healthy. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale, who is a marriage and family therapist, about small things we can do to create happy memories.

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  • January 4, 2020

    Staying fit in the cold winter months

    While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service.

    Play Episode
  • January 1, 2020

    Let's get real about New Year's Resolutions

    New Year's Resolutions can be a setup for failure. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about how to set realistic goals for the new year.

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  • December 20, 2019

    Finding joy in life

    It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do to find greater joy in our lives every day.

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  • December 16, 2019

    Fitness Gifts

    Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator. 

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  • December 6, 2019

    Take the bite out of holiday eating

    Don't let all of the tempting holiday foods take a bite out of our healthy eating habits. Let's Get Moving Host Maria Shilaos gets tips from Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie on how to enjoy the holidays without packing on a lot of extra pounds.

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  • November 27, 2019

    Don't let difficult family conversations ruin your Thanksgiving

    Some simple ideas can help you spend an enjoyable holiday with family members who may not agree with your political or personal views. Let's Get Moving Host Maria Shilaos gets tips from marriage and family therapist Dr. Liz Hale.

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  • November 22, 2019

    Healthy Holiday Eating

    Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Department of Health.

    Play Episode
  • November 12, 2019

    Tips to keep you healthy this cold and flu season

    Let's Get Moving Host Maria Shilaos speaks with Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie to find out what we can do stay healthy. 

    Play Episode
  • November 6, 2019

    Tips for exercising outdoors during the winter

    Hear tips for safely exercising outdoors during the winter. Let's Get Moving Host Maria Shilaos talks with Utah Physical Activity Coordinator Bret McIff about things you want to keep in mind if you plan to exercise outdoors. 

    Play Episode
  • October 25, 2019

    Positive Psychology

    If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than your weaknesses.

    Play Episode
  • October 20, 2019

    Extending your gardening season

    Learn how to extend you gardening season by planting cool weather crops and using an easy to build mini-greenhouse. Wasatch Community Gardens Education Director Marybeth Janerich gives us some awesome tips. 

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  • October 8, 2019

    Understanding the Keto diet

    The Keto diet is all the craze currently. While most diets tell you to stay away from fats and salt, the Keto diet prioritizes the traditionally forbidden foods. Dr. Rohn Rigby with the Ogden Clinic and Utah Medical Weight Loss breaks down the science behind Keto to explain how Keto can manage more than just weight loss! 

    Follow us on Instagram @movingmaria or on Facebook @ Let's Get Moving with Maria! Don't forget to subscribe and rate the podcast! 

    Play Episode
  • September 25, 2019

    Body Image

    Do more and be more by thinking differently about your body image. Let's Get Moving Host Maria Shilaos talks with Dr. Lexie Kite who is the Co-Director of Beauty Redefined about how our perception of ourselves keeps us from reaching our potential. 

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  • September 11, 2019

    Enjoy more, suffer less in the great outdoors

    A little bit of preparation can make a huge difference when you are headed out into the great outdoors.  Let's Get Moving Host Maria Shilaos talks with the creator of the "Cold" podcast Dave Cawley who is an avid outdoorsman about getting the most out of your hiking experiences.

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  • August 31, 2019

    Emotional eating is a diet killer

    Does emotional eating undo all of the healthy choices you make each day?  Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

    Play Episode
  • August 23, 2019

    Facing religious differences in marriage

    Religious differences between spouses isn't always a negative thing. In fact, religious challenges can improve your relationship! Dr. Liz Hale sits down with Maria Shialos to discuss altered religious beliefs in marriage and what couples can do to support their spouse and their faith. 

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  • August 18, 2019

    Coming out: How to love, look, and listen

    When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members! 

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  • August 9, 2019

    Learning to want less

    Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less! 

    Play Episode
  • August 2, 2019

    Learn to live in the now

    Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness. 

    Play Episode
  • July 25, 2019

    Sunscreen & You

    Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care. 

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  • July 19, 2019

    Olympian Jared Ward: Running & the Deseret News Marathon

    Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorite events. 

    *Let's Get Moving listeners can use the promo code "Maria" for 15% off any race in the Deseret News Marathon race series.  But hurry, the code is only valid through Sunday, July 21.

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  • July 11, 2019

    Creating healthy family meals on the cheap

    Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making small changes that lead to a healthier lifestyle.

    Play Episode
  • July 5, 2019

    Minimizing Waste in Our Lives

    What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.

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  • June 28, 2019

    Freedom of Speech Doesn't Mean Freedom from Consequences

    The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, and Personality Science discovered we gossip an average of 52 minutes a day! Dr. Chen discusses the good, the bad, and the small changes we can make to decrease the amount of negative gossip we inevitably share. 

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  • June 21, 2019

    Tidying Up Your Marriage

    Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.

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  • June 14, 2019

    Tips to Become a Successful Runner

    Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!

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  • June 7, 2019

    Making Recreation Inclusive and Adaptable

    Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming conversation addresses activities offered at the rec center, how the rec centers promote inclusion, and ways to get involved in the community! The Salt Lake County Recreational Center is a place where those of varying ability can enjoy sports, mingling, and educational classes. Everyone of all abilities should have a space to grow and feel comfortable in their own skin!

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  • May 31, 2019

    How to advance the women in your life

    Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance your career and skyrocket your confidence. Remember to make a promise to yourself that you'll recognize your accomplishments, too. This is going to be an episode you'll want to share with your boss! 

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  • May 24, 2019

    How Essential Oils Can Improve Your Health

    Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment. 

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  • May 18, 2019

    Affair Proof your Marriage with these Simple Steps

    Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well. 

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  • May 11, 2019

    Tips for Cleaning With Essential Oils

    Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.

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  • May 3, 2019

    Getting Joy From Growing Your Own Food

    Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about the many benefits of gardening. Also learn about urban gardening and the many programs available to help you succeed. 

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  • April 27, 2019

    Benefits of Cycling

    It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City Bicycle Collective about why people are passionate about cycling both as an individual and team sport.

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  • April 19, 2019

    End of Life Conversations

    Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have conversations about end-of-life care, only 30-percent have done so. Let's Get Moving Host Maria Shilaos talks with Dr. Chad Bittner who is the Chief Medical Office of OptumCare Utah. He has tips for how to have this difficult conversations with those you love.

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  • April 13, 2019

    Recovering From Infidelity

    While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the steps to recovery.

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  • April 5, 2019

    Digital Spring Cleaning

    When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your personal and financial information is safe.

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  • March 30, 2019

    Benefits of a Gluten Free Diet

    Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going gluten free.

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  • March 23, 2019

    Meal Prep 101

    Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore.

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  • March 15, 2019

    Intuitive Eating

    Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learning to identify and respond to your body's hunger cues. 

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  • March 2, 2019

    The Emotionally Intelligent Husband

    Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the success of a marriage. Women, this is a conversation you will want to listen to with your husbands. 

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  • February 23, 2019

    Tackling The Pantry

    Do you really know what's in your pantry? Salt Lake Organization Consultant Samantha Zahn shares some tips with Let's Get Moving Host Maria Shilaos that will not only declutter your pantry, but also same you time and money.

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  • February 16, 2019

    Let's Get Organized!

    Winter is a great time to focus on those projects around the house that have been nagging at you. Salt Lake Organization Consultant Samantha Zahn gives Let's Get Moving Host Maria Shilaos ideas for ways to declutter your home.

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  • February 3, 2019

    Inspiration to Learn to Play the Piano

    Learn how playing the piano will not only bring you hours of enjoyment, but will also boost your brain power. Author and Composer Jerald Simon joins Let's Get Moving Host Maria Shilaos to talk about the ways he is inspiring students both young and old to create their own music.

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  • January 26, 2019

    Science Behind Resolutions

    What does science tell us about our New Year's resolutions? Let's Get Moving Host Maria Shilaos speaks with Luke Gangi-Wellman who is a STEAM Education Coordinator at The Leonardo about how we can use science to help us successfully complete our resolutions. 

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  • January 19, 2019

    Marital Performance Review

    This is the time of year that many of us sit down for an annual performance review at our jobs, but are we taking the time to review the most important relationship in our lives.  Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about the benefits of an annual marital review.

    Play Episode
  • January 12, 2019

    Exercising In The Cold

    Is it worth it to jog outside during the wintertime inversion and cold temperatures? Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health to learn the pros and cons of exercising outside during the winter.

    Play Episode
  • January 5, 2019

    Fitness Trackers & Apps

    New electronic gadgets and apps are making it easier for you to get fit in the new year. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about the benefits of these new tools and how to best select what is right for you.

    Play Episode
  • December 8, 2018

    Managing Holiday Stress

    Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during the busy holiday season.

    Play Episode
  • December 1, 2018

    Changing The World One Word At A Time

    One kind word can make a difference in a person's day and sometimes can even change their life. Let's Get Moving Host Maria Shilaos speaks with Wendy Williams who is an inspiration to all that meet her. Wendy truly changes the lives of those around her with her kind, cheerful attitude.

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  • November 24, 2018

    Seasonal Depression

    Many people can get a bit blue when the weather turns cold, there's less daylight and their holiday expectations aren't met, but when is that depression something to worry about? Find out as Let's Get Moving Host Maria Shilaos speaks with Licensed Clinical Social Worker Orley Bills about seasonal depression.

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  • November 17, 2018

    Getting Your Family Moving With Fun Activities on Thanksgiving

    This Thanksgiving why not create a new family tradition that incorporates physical activity. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about simple ways to get moving on Thanksgiving. Plus, tips for keeping off the extra pounds over the holiday season.

    Play Episode
  • November 10, 2018

    Making Your Thanksgiving Traditions A Bit Healthier

    The Thanksgiving holiday revolves around food and wonderful family traditions, but there are some simple things you can do to make the holiday just a bit healthier. Judy Harris, a Nutrition Consultant with the Utah Department of Health, shares some tips with Let's Get Moving Host Maria Shilaos.

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  • November 3, 2018

    Life Changing Experiences

    Jerald Simon who is an author, composer and motivational speaker shares with Let's Get Moving Host Maria Shilaos how an early childhood tragedy changed his life. His story shows us how we can use a tragic event to motivate us in a positive direction.

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  • October 20, 2018

    Halloween Tips To Get You Moving

    Halloween marks the beginning of the holiday eating frenzy. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about fun ideas to keep you moving in the right direction. Hint: Brett says zombies are his choice!

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  • October 13, 2018

    Healthy Halloween

    We all love to enjoy our special family traditions at Halloween, but there are ways to make the celebration healthier without sacrificing on delicious food and fun. Judy Harris a Nutrition Consultant with the Utah Department of Health shares some tips with Let's Get Moving Host Maria Shilaos.

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  • September 29, 2018

    Everything Pumpkin

    Autumn is here and pumpkin lovers are rejoicing! Let's Moving Host Maria Shilaos talks with Judy Harris who is a Nutrition Consultant at the Utah Department of Health about the do's and don'ts when it comes to pumpkin additives. Plus, Judy has some unique, healthy ways to enjoy pumpkins this season.

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  • September 23, 2018

    Family Meals

    One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks with Rebecca Fronberg who is the Program Manager in the Utah Health Department's EPICC Program about the benefits of enjoying a family meal at least once week.

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  • September 16, 2018

    Finding The Right Exercise For You

    Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about ideas to get you moving in the right direction.

    Play Episode
  • August 29, 2018

    Tailgating Food Traps

    Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for success.

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  • August 25, 2018

    Running vs. Walking

    While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about the pros of running versus walking. 

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  • August 18, 2018

    Motivational Tips to Help You Reach Your Weight loss goals

    While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough.  Here are a few motivational tips to keep you moving!!!

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  • July 28, 2018

    Your Body Shape Makes a Difference

    Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos interviews the Director of Cardiology Research at IMC Dr. Brent Muhlestein about what you can do to prevent heart disease.

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  • July 14, 2018

    Positive Self-Talk

    Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk and how your search for perfectionism may be making you miserable.

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  • July 7, 2018

    Food Safety 101

    Quick advice to make sure the food you serve at your party or barbecue doesn't make anyone sick.

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  • June 30, 2018

    Setting Yourself Up For Success: Beginning a New Fitness Routine

    Are you in the right frame of mind to be successful at making small changes that will improve your health? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about what it takes to successfully begin a fitness regimen.

    Play Episode
  • June 23, 2018

    Motivating Tips to Help You Get You Fit

    Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos learns some quick tips from Beach Body Coach Alisanne Korologos to keep you motivated. 

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  • June 16, 2018

    Four Tips That Will Help You Lose Weight

    Four tips that will improve your attempts to lose weight. Let's Get Moving Host Maria Shilaos takes a look at how awareness, planning, balance and consistency play key roles in any diet.

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  • June 9, 2018

    Healthy Snacking

    By changing the way you think about snacking, snacking can be incorporated into a healthy eating lifestyle.  Let's Get Moving Host Maria Shilaos talks with Intermountain Health Care Dietician Ali Spencer about getting the most out of your between meals munching.

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  • June 2, 2018

    Growing Healthy Food in Your Own Backyard

    Sustainable gardening means you'll use fewer chemicals, gardening will cost less and you will grow healthier food. Here are some tips you can put into action in your own backyard.

     

     

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  • May 26, 2018

    Get a Healthy Start to the Grilling Season

    Quick tips to ensure your Summer barbecue is not only fun and delicious, but healthy as well. Learn ways to cut down on calories, fats and sugars on marinades, salad dressings, desserts and beverages. Also, some simple ideas on portion control and mindful eating.

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  • May 19, 2018

    Is Emotional Eating Wrecking Your Diet?

    Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

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  • May 12, 2018

    Relaxing Thoughts For & From Busy Women on Mother's Day

    Let's Get Moving Host Maria Shilaos visits with her busy colleagues to find out what they do to relax and get better sleep.  

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  • May 6, 2018

    Steps to Boost Your Confidence

    Confidence is not a feeling but rather an action. Learn steps to boost your confidence with Let's Get Moving Host Maria Shilaos and Dr. Susan Madsen who is Director of the Utah Women & Leadership Project.

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  • April 28, 2018

    Sunshine & Your Skiin

    Join Let's Get Moving Host Maria Shilaos to learn the latest information on sunscreen and organic lotions. Skin Cancer Surgeon Tawnya Bowles also gives us tips for not only protecting our skin but also avoiding damage from the sun.

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