Let’s Get Moving with Maria

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Episodes

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    May 13, 2024

    The impact of spring colors on mental health

    We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.

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    May 6, 2024

    Boost your immune system with good nutrition

    A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.

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    April 29, 2024

    Understanding mental health issues as a public health threat

    According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. Frank Anderson, Psychiatrist, Trauma Specialist, and Author of To Be Loved: A Story of Truth, Trauma, and Transformation, to learn more about the study as well as what we can do to tackle these mental health concerns.

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    April 22, 2024

    Is stress hurting your sleep? Here's what you can do

    Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.

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    April 15, 2024

    Find greater happiness through joy-filled connections

    For the first time in a long, long while the U.S. has dropped from the World Happiness Report's list of top 20 happiest countries. What happened? What steps can we take to find greater happiness in life? Let's Get Moving Host Maria Shilaos speaks with Clinical Psychologist Dr. Carla Marie Manly to learn how we can boost our mental health through joy-filled connections.

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    April 8, 2024

    Exercise can have a big impact on your brain health

    Exercise is beneficial to many aspects of our health. We often think about how exercise is good for our physical health, but it can also play a significant role on our brain health. Let's Get Moving Host Maria Shilaos speaks with Alex Martinez, CEO and Co-Founder of Intrinsic Medicine, to learn the types of exercise we can do to improve our overall cognitive function.

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    April 1, 2024

    Avoid injuries with these yard work safety tips

    It's officially spring, and the weather is starting to warm up. That means all the gardeners are getting ready to get back out in the yard. But before you get started, be mindful of these yard work safety tips. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza, Professional Practice Extension Assistant Professor at Utah State University, to learn how we can best protect ourselves and avoid injuries.

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    March 25, 2024

    Low motivation? Try a group fitness class

    Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends.

    And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/

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    March 18, 2024

    Colon cancer: symptoms, diagnosis, and treatment

    According to 2024 data from the American Cancer Society, colon cancer is at the top of the list of cancer deaths among people under 55. It is now #1 in men and #2 in women. Let's Get Moving Host Maria Shilaos speaks with Allison Sabin, Physician Assistant at Utah Gastroenterology, to learn the warning signs of colon cancer and the importance of getting a screening.

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    March 11, 2024

    Make healthier food choices every day

    March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? Let's Get Moving Host Maria Shilaos speaks with Brent Franson, Founder and CEO of Most Days, to learn some tips that can improve our daily eating habits.

    Check out the Most Days app: https://apps.apple.com/us/app/most-days-change-your-habits/id1531169665

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    March 4, 2024

    Patient burnout is a public health crisis

    We often hear about burnout among doctors and nurses, but what about among patients? Are you suffering from patient burnout? Let's Get Moving Host Maria Shilaos speaks with Dr. Alan Reisinger, Medical Director of MDVIP, to learn what's causing this burnout and what we can do to prevent it.

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    February 26, 2024

    The hidden dangers of too much sugar

    How much sugar do you typically consume? You may be taking in more than you think. If you consider yourself a sugar addict, be mindful of the hidden dangers that can pose to your health. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Founder of Centurion Labs, to learn the impact of sugar consumption on our physical and mental health.

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    February 12, 2024

    Got the Valentine’s Day blues? Here’s how to get through it

    You may already know about the winter blues, but what about the Valentine's Day blues? February 14th can be challenging to get through if you don't have a Valentine, but it doesn't have to be! Let's Get Moving Host Maria Shilaos speaks with Intuitive Personal Life Coach Mason Farmani to learn some helpful ways we can prevent the Valentine's Day blues from bringing us down.

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    February 9, 2024

    Big game party survival tips for your stomach

    Whether you're hosting a big game party or just attending one, be careful not to get food poisoning! Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn some food safety tips we should all be mindful of when we're at big game parties.

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    February 5, 2024

    What steps are you taking to keep your heart healthy?

    February is American Heart Month. It's a great time to remind yourself, "What am I doing to keep my heart healthy?" Let's Get Moving Host Maria Shilaos speaks with Curtis Anderson, Faculty Member of Arizona College of Nursing, to learn how to spot the signs of a potential heart attack and what steps we can take to better protect our heart.

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    January 29, 2024

    Try these posture-improving exercises

    Posture is a health-related issue that often gets overlooked. Frequent stretching, supportive footwear, and a flat backpack all play a role in improving your posture. Let's Get Moving Host Maria Shilaos speaks with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises that can help fix the top posture mistakes people make.

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    January 22, 2024

    Building friendships that enrich your life

    Building friendships might have been easy as a kid, but it seems to be a lot harder as an adult. Does it ever make you wonder, "Do I have true friends?" or "What is true friendship?" Let's Get Moving Host Maria Shilaos speaks with Alex Friedman, Friendship & Connection Coach and Founder of Connection Feast, to learn what characterizes a healthy friendship and how to be proactive in connecting with others.

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    January 15, 2024

    Understanding your personality can improve your relationships

    Do you know your Enneagram type? You can learn a lot about yourself and even improve your relationships by understanding your personality. Let's Get Moving Host Maria Shilaos speaks with Relationship Coach Lisa Sanders to learn about the character traits of the different Enneagram types, as well as the biggest takeaways that can be applied in each type's life.

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    January 8, 2024

    Finding greater happiness in life

    What does it take to be happy? As of right now, are you happy? Or do you struggle with finding true happiness? Let's Get Moving Host Maria Shilaos speaks with Dr. Milla Titova, Assistant Teaching Professor in the Psychology Department at the University of Washington and Director of the Happiness and Well-Being Lab, to learn how we can find greater happiness in our everyday life.

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    January 1, 2024

    A little strength training goes a long way

    As you welcome the new year, you may be thinking about one of the most popular new year's resolutions: exercising more. How about giving strength training a go? Let's Get Moving Host Maria Shilaos speaks with Luke Carlson, CEO of Discover Strength, to learn what strength training is and how to successfully maintain an effective routine.

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    December 18, 2023

    The Mediterranean way of eating

    The Mediterranean diet always seems to be one of the top three choices of diets that help you be the most successful. But there's more to the Mediterranean way of eating than the so-called diet. Let's Get Moving Host Maria Shilaos speaks with Suzy Karadsheh, Founder of The Mediterranean Dish and New York Times Bestselling Cookbook Author, to learn all about Mediterranean food, from the diet myths to the health benefits.

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    December 11, 2023

    Holiday decluttering: how to save the memories

    Holiday decluttering tends to start off with the purpose of getting rid of stuff to clean your home. But there's actually a deeper meaning to it. Let's Get Moving Host Maria Shilaos speaks with Matt Paxton, Decluttering Expert and Host of the Emmy-nominated television series Legacy List with Matt Paxton, to learn how decluttering can be a way to rediscover and cherish some fond memories.

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    December 4, 2023

    Meditation practices to help calm your mind

    In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with Dr. Michele Kambolis, Mind-body Health Specialist and Meditation Teacher, to learn the difference between meditation and mindfulness, as well as what you can gain from meditating on a regular basis.

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    November 27, 2023

    Lifestyle changes vs. medication

    There are many times when people rely on pharmaceuticals to help treat their chronic health conditions. However, lifestyle changes are still important even if you take medication. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Pharmaceutical Insider, to learn how you can improve your health by making some simple changes in your lifestyle.

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    November 20, 2023

    Holiday shopping and budgeting tips

    Holiday shopping can be stressful, but we have tips that can help you shop smart. Let's Get Moving Host Maria Shilaos speaks with Ted Rossman, Senior Industry Analyst at Bankrate, to learn the best time to shop, budget tips to prevent overspending, and more.

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    November 13, 2023

    Guide to therapy and navigating the holidays

    Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos speaks with Melissa Spaulding, Licensed Clinical Mental Health Counselor and Owner of Guided Wellness Counseling, to discuss the importance of therapy during a time of festivity and distress.

    Is therapy the next step for you? Here's a resource created by Melissa herself! https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&utm_campaign=designshare&utm_medium=link&utm_source=editor

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    November 6, 2023

    How to adjust to daylight saving time

    With daylight saving time turning our clocks around, we need to make sure we're still getting a decent amount of sleep. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrew Namen, Sleep Physician and Spokesperson for the American Academy of Sleep Medicine, to learn how our body reacts to the time shift and how we can adjust each time it happens.

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    October 30, 2023

    Healthy fall foods to enjoy during the holiday season

    Fall is the time to enjoy those popular seasonal flavors. And no, we're not just talking about pumpkin spice. There is a variety of healthy fall foods out this time of year that can really enhance our nutrition. Let's Get Moving Host Maria Shilaos speaks with Frances Largeman-Roth, Registered Dietitian and New York Times Best Selling Author, to learn how we can make healthier and equally enjoyable food choices during the holiday season.

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    October 23, 2023

    Movement and hydration work hand in hand

    Did you know that there's a very deep connection between movement and hydration? It may not seem like it, but moving your body can help you stay hydrated just as much as drinking water does. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist, Founder of the Hydration Foundation, and Co-author of Quench, to learn some simple movements you can try right now to give you the hydration you need.

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    October 16, 2023

    Take these steps to stay safe this flu season

    Flu season is here, so it's important to be aware of some simple steps we can take to stay safe and healthy. Let's Get Moving Host Maria Shilaos speaks with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick to learn how we can tell if we have the flu and why it's necessary to get vaccinated.

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    October 9, 2023

    Small changes that can help combat seasonal depression

    Now that the weather's slowly getting colder and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker, Behavioral Health Medical Director at Huntsman Mental Health Institute, to learn why we get seasonal depression this time of year and what we can do make to prevent it from taking over our lives.

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    October 2, 2023

    Don't let the end of summer put an end to your skin protection

    Summer is officially over, but don't let that put an end to your skin protection. It's important to keep in mind that you can still get skin damage. Let's Get Moving Host Maria Shilaos speaks with Jennifer Olejarz, Health Counselor and Certified Nutritionist, to learn some of the biggest misconceptions she found from her sun exposure survey as well as how we can keep our skin condition in check.

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    September 25, 2023

    Here's how you can benefit from home workouts

    Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks with Amy Hackamack, Fitness Trainer, Certified Nutritionist, and Author of the Fit and Well blog, to learn why home workouts can be just as beneficial to our health as gym workouts.

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    September 18, 2023

    The ultimate travel preparation checklist

    If you like to travel but don't have a travel preparation checklist, then it's time to make one. Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Travel Expert and Founder of Travel Best Bets, to learn how she prepares for her trips. From navigating airport security to packing efficiently to traveling on a budget, together they unpack everything you need to know to travel stress-free.

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    September 11, 2023

    The dangers of junk food addiction

    How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get Moving Host Maria Shilaos speaks with Nicole Rodriguez, Registered Dietitian and Owner of Enjoy Food, Enjoy Life, to learn what counts as junk food and what happens to our body and mind when we consume too much of it.

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    September 4, 2023

    Got burnout? Here’s how you can heal!

    Are you experiencing burnout these days? Although it's very hard to overcome, there are ways you can heal from it. Let's Get Moving Host Maria Shilaos speaks with Meg Bingham, Certified Stress Management Coach and Founder of The Work-Life Harmony Club, to learn how we can heal from burnout in our workplace and our lifestyle.

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    August 28, 2023

    Promote a positive body image in yourself

    So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with Lyndy Barnard, Licensed Clinical Social Worker and Founder of Mind & Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem.

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    August 21, 2023

    Building stronger family relationships

    There is no such thing as a perfect family. Every family goes through challenges, whether it has to do with parenting stress or children's mental health. Let's Get Moving Host Maria Shilaos speaks with Cheryl Cardall, Mental Health Educator, Parenting Coach, and Host of the Fight Like a Mother podcast, to learn how we can build stronger family relationships by tackling some of the tougher conversations with children, managing parental expectations, and more.

    Here's the link to register for the Fight Like a Mother Mental Health Conference: https://www.namiut.org/news-events/nami-utah-state-conference

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    August 14, 2023

    Grocery shopping tips to eat healthy

    Whether you're grocery shopping for a big family or for yourself only, there are better and smarter ways to do it. If you have questions regarding canned vegetables, frozen meals, or even organic items, then this one's for you. Let's Get Moving Host Maria Shilaos speaks with Alix Turoff, Registered Dietitian and Co-Founder of Dietitian Business Collective, to learn some of her tips on grocery shopping to eat healthy.

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    August 7, 2023

    Walk your way to a healthier you

    If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Co-founder Ashley Walton to learn how she's encouraging people to start walking more and all the health benefits we can enjoy, simply by taking a walk.

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    July 27, 2023

    Drinking water isn't the only answer to hydration

    With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can.

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    July 24, 2023

    Yoga is a form of exercise that can boost self-love

    Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love.

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    July 17, 2023

    Meal planning hacks to try at home

    Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with Alix Mackey, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home.

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    July 10, 2023

    Improve your financial wellness with these tips

    A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke with Dr. Dan Pallesen, Financial Psychologist and Host of The Behavioral Wealth Podcast, to learn some smart and helpful tips we can use to improve our financial wellness.

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    July 3, 2023

    Getting the best quality of sleep every day

    Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping habits and how we can practice those habits daily.

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    June 26, 2023

    Treat your weekends like a vacation

    It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with Cassie Holmes, Professor of Marketing and Behavioral Decision Making at the UCLA Anderson School of Management and Author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, to learn how making the most of our weekends can greatly benefit us.

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    June 19, 2023

    Coping with bad air days

    Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with Dr. Amanda Bakian, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality.

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    June 5, 2023

    Athlete wellness rituals we can all put to use

    Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives.

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    May 29, 2023

    Don't let stomach pain rule your life

    A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help.

    Instagram: @movingmaria

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    May 22, 2023

    Tackling the loneliness epidemic

    Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it.

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    May 15, 2023

    Skin care for before and after sun exposure

    The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day.

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    Website: https://linktr.ee/letsgetmovingwithmaria

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    May 8, 2023

    Find a hobby that brings you joy

    One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy.

    Instagram: @movingmaria

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    Website: https://linktr.ee/letsgetmovingwithmaria

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    May 1, 2023

    Managing stress as new parents

    Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress.

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    April 24, 2023

    Why is exercising good for us emotionally?

    We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.

    Instagram: @movingmaria

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    Website: https://linktr.ee/letsgetmovingwithmaria

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    April 17, 2023

    Getting yourself ready for spring cleaning

    It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life.

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    April 10, 2023

    Music can heal the mind

    Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind.

    Instagram: @movingmaria

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    Website: https://linktr.ee/letsgetmovingwithmaria

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    April 3, 2023

    The practice of joyful eating

    Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort food, why some people stress eat, and how to truly enjoy cooking and experiencing various flavors of food.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria

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