Let’s Get Moving with Maria

A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help.

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Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it.

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The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day.

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One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy.

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Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress.

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We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.

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It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life.

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Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind.

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Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort food, why some people stress eat, and how to truly enjoy cooking and experiencing various flavors of food.

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Is marriage for everyone? What should you know before making that commitment? Maybe you already have and are curious how to maintain a healthy relationship? Let's Get Moving Host Maria Shilaos speaks with Dr. Dave Schramm, USU Family Life Extension Specialist and Co-host of the Stronger Marriage podcast, to learn the most important things to consider when going into a marriage.

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Getting burnout is extremely common, especially when you're trying so hard to be productive. Let's Get Moving Host Maria Shilaos speaks with Marisa Jo Mayes, Content Creator and Co-founder of Spacetime Monotasking, to learn why it's so important to take care of your well-being while being productive at the same time.

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So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.

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Does eating gluten free really make you feel healthier? Let's Get Moving Host Maria Shilaos speaks with Utah State University Extension Assistant Professors Cindy Jenkins and Eva Timothy to learn what the gluten free diet is and debunk some of the common myths surrounding it.

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Do you often get lazy during the winter? It's normal. Let's Get Moving Host Maria Shilaos speaks with Emily Nelson, CEO/Co-owner of High Fitness and Fitness Expert at Studio 5 KSL, to discuss how you can motivate yourself to break out of the cycle of laziness.

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Maintaining a healthy relationship can be challenging at times, but it doesn't have to be! Let's Get Moving Host Maria Shilaos speaks with Lauren Clucas, who is a relationship counselor and author, to learn what makes a good relationship and how you can use those qualities to nurture your relationship.

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Don't make healthy eating too complicated! Let's Get Moving Host Maria Shilaos speaks with Julie Hansen, who is a registered dietician and nutritionist, to get tips for healthy eating in a busy world. They talk about whether it's bad to skip meals, engaging in intermittent fasting, and carbs... are they really diet killers?

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Many of us suffer from the winter blues in Utah but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how light therapy, lifestyle changes, and treatment can help.

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Does Apple Cider Vinegar really burn belly fat? Does drinking ice water boost your metabolism? These are just a couple of the questions answered in this episode with Host Maria Shilaos and Public Health Dietician Laura Holtrop Kohl.

Nap lovers may want to be aware that frequent napping could be a sign of underlying health problems. Let's Get Moving Host Maria Shilaos speaks with University of Utah Health's Dr. Barry Stults and Danielle Forbes who is a hypertension specialist with the the Utah Department of Health's HEAL program about the latest research on napping.

Don't let serious aches and pains destroy your gardening pleasure. Let's Get Moving Host Maria Shilaos gets some quick tips from Gabrielle Murza who is an Assistant Professor of Health and Wellness at USU Extension. Gabbi has come up with some best practices to help you avoid injury.

The lockdown during the pandemic wasn't good for our hearts. Let's Get Moving Host Maria Shilaos speaks with Hypertension and Health Systems Specialist Danielle Forbes with the Utah Department of Health about why our hearts suffered and what we should be doing to improve our heart health. Don't miss these quick tips for a healthier you!

How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.

Strengthen your relationship this Valentines Day by tackling the top five lies couples believe about their relationships. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale about these unintentional beliefs that harm a marriage.

Get the new year off to a good start by removing your relationship from the "roommate rut." Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale. Hear some great tips to improve your love life.

Love Out Loud this holiday season. Let's Get Moving Host Maria Shilaos learns some simple ideas that can improve your holidays. Marriage and Family Therapist Dr. Liz Hale uses the acronym of "Peace" to help us find more joy in the season.

P=Pause   E=Express   A=Appreciate   C=Celebrate   E=Embrace

What are your negative emotions telling you? In this episode of Let's Get Moving, Maria Shilaos speaks with Marriage and Family Therapist Liz Hale about the importance of learning from your negative thoughts instead of trying to control them. Take a listen and learn how to make peace with your anxiety.

Let's Get Moving Host Maria Shilaos interviews Composer Jerald Simon about how he's trying to reduce the stress of our chaotic lives. Also, hear a bit of his latest album "Peace and Serenity."

Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works.

If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new study that shows how many steps you really need to improve your health. 

A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving!

Learn how to be an "empowered wife" and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale.

Before you call a divorce attorney, hit the pause button and make sure you've done everything you can to save you marriage. Let's Get Moving Host Maria Shilaos speaks with marriage and family therapist Dr. Liz Hale about "Gray Divorce" and why most older couples regret getting a divorce. Dr. Hale talks about the keys to reinventing your marriage and ensuring you have no regrets if you ultimately choose to divorce.

Get the most out of your grilling season by trying tasty new recipes that reduce the fat in your favorite foods while enhancing the flavors. Let's Get Moving Host Maria Shilaos gets some tips from Judy Harris who is a dietician with the Utah Health Department. 

We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets.  Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dietician Judy Harris about some non-traditional ways to add greens into our meals.

Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data.

Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love. 

Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals.

Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.

If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year.

Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the last week of the year.

Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.

Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.

Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are making you miserable. 

The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.

The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it.  Let's Get Moving Host Maria Shilaos talks with John Stuligross from the Utah Health Department to learn what we can do individually to make a difference. 

When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Health Department.  They cover what types of masks you should wear and whether it can be unhealthy to wear a mask while you are working out. 

Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She also has some great tips for strengthening your marriage, even if you're marriage is sound. 

Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.  Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.  Dr. Liz says don't suppress your fears and feelings, instead learn from them.

E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you.

Take a breath as Dr. Liz Hale shares with us the ABC's of meditation.  She has great ideas for both adults and children.

Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ways to enjoy healthy meals. 

Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy meals. Plus, some fun tips for new gardeners.

Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic.

Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Psychologist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos "motion is one of the best ways to deal with emotion." She also says self-care is one of the most important things survivors can do in this pandemic. 

Do you have the inner desire to be more? Let's Get Moving Host Maria Shilaos speaks with former Olympic athlete and motivational speaker Tim Taylor about what it takes to be successful.  Taylor says it starts with finding something you really want, breaking it down into bite size pieces and blocking out the negative messages that are especially present during the current coronavirus crisis. 

Fear of the unknown when it comes to the coronavirus is creating a lot of anxiety and stress. Marriage and Family Therapist Dr. Liz Hale helps us make sense of it all and gives us some tips to help manage our emotions. She also has some great ideas on how to help children.

Losing weight takes more than just packing the fridge with healthy foods. Let's Get Moving Host Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and consistency are key ingredients to long-term success.

It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.

Eating healthy starts with creating healthy daily habits. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant for the Utah Health Department about creating a plan that sets you up for success. 

Happy memories enable us to be happy and healthy. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale, who is a marriage and family therapist, about small things we can do to create happy memories.

While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service.

New Year's Resolutions can be a setup for failure. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about how to set realistic goals for the new year.

It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do to find greater joy in our lives every day.

Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator. 

Don't let all of the tempting holiday foods take a bite out of our healthy eating habits. Let's Get Moving Host Maria Shilaos gets tips from Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie on how to enjoy the holidays without packing on a lot of extra pounds.

Some simple ideas can help you spend an enjoyable holiday with family members who may not agree with your political or personal views. Let's Get Moving Host Maria Shilaos gets tips from marriage and family therapist Dr. Liz Hale.

Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Department of Health.

Let's Get Moving Host Maria Shilaos speaks with Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie to find out what we can do stay healthy. 

Hear tips for safely exercising outdoors during the winter. Let's Get Moving Host Maria Shilaos talks with Utah Physical Activity Coordinator Bret McIff about things you want to keep in mind if you plan to exercise outdoors. 

If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than your weaknesses.

Learn how to extend you gardening season by planting cool weather crops and using an easy to build mini-greenhouse. Wasatch Community Gardens Education Director Marybeth Janerich gives us some awesome tips. 

The Keto diet is all the craze currently. While most diets tell you to stay away from fats and salt, the Keto diet prioritizes the traditionally forbidden foods. Dr. Rohn Rigby with the Ogden Clinic and Utah Medical Weight Loss breaks down the science behind Keto to explain how Keto can manage more than just weight loss! 

Follow us on Instagram @movingmaria or on Facebook @ Let's Get Moving with Maria! Don't forget to subscribe and rate the podcast! 

Do more and be more by thinking differently about your body image. Let's Get Moving Host Maria Shilaos talks with Dr. Lexie Kite who is the Co-Director of Beauty Redefined about how our perception of ourselves keeps us from reaching our potential. 

A little bit of preparation can make a huge difference when you are headed out into the great outdoors.  Let's Get Moving Host Maria Shilaos talks with the creator of the "Cold" podcast Dave Cawley who is an avid outdoorsman about getting the most out of your hiking experiences.

Does emotional eating undo all of the healthy choices you make each day?  Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

Religious differences between spouses isn't always a negative thing. In fact, religious challenges can improve your relationship! Dr. Liz Hale sits down with Maria Shialos to discuss altered religious beliefs in marriage and what couples can do to support their spouse and their faith. 

When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members! 

Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less! 

Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness. 

Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care. 

Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorite events. 

*Let's Get Moving listeners can use the promo code "Maria" for 15% off any race in the Deseret News Marathon race series.  But hurry, the code is only valid through Sunday, July 21.

Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making small changes that lead to a healthier lifestyle.

What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.

The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, and Personality Science discovered we gossip an average of 52 minutes a day! Dr. Chen discusses the good, the bad, and the small changes we can make to decrease the amount of negative gossip we inevitably share. 

Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.

Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!

Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming conversation addresses activities offered at the rec center, how the rec centers promote inclusion, and ways to get involved in the community! The Salt Lake County Recreational Center is a place where those of varying ability can enjoy sports, mingling, and educational classes. Everyone of all abilities should have a space to grow and feel comfortable in their own skin!

Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance your career and skyrocket your confidence. Remember to make a promise to yourself that you'll recognize your accomplishments, too. This is going to be an episode you'll want to share with your boss! 

Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment. 

Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well. 

Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.

Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about the many benefits of gardening. Also learn about urban gardening and the many programs available to help you succeed. 

It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City Bicycle Collective about why people are passionate about cycling both as an individual and team sport.

Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have conversations about end-of-life care, only 30-percent have done so. Let's Get Moving Host Maria Shilaos talks with Dr. Chad Bittner who is the Chief Medical Office of OptumCare Utah. He has tips for how to have this difficult conversations with those you love.

While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the steps to recovery.

When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your personal and financial information is safe.

Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going gluten free.

Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore.

Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learning to identify and respond to your body's hunger cues. 

Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the success of a marriage. Women, this is a conversation you will want to listen to with your husbands.