Healthy Mind Matters

Healthy Mind Matters is hosted by Maria Shilaos. The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.

Episodes

  • November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #4

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    Play Episode
  • November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #3

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    Play Episode
  • November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #2

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    Play Episode
  • November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #1

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    Play Episode
  • October 25, 2020

    Stop the Violence Domestic Abuse Campaign #4

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    Play Episode
  • October 25, 2020

    Stop the Violence Domestic Abuse Campaign #3

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    Play Episode
  • October 25, 2020

    Stop the Violence Domestic Abuse Campaign #2

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    Play Episode
  • October 25, 2020

    Stop the violence Domestic Abuse Campaign #1

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    Play Episode
  • October 11, 2020

    Not all opioids are the same #4

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    Play Episode
  • October 11, 2020

    Not all opioids are the same #3

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    Play Episode
  • October 11, 2020

    Not all opioids are the same #2

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    Play Episode
  • October 11, 2020

    Not all opioids are the same #1

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    Play Episode
  • September 20, 2020

    Faith Leaders & Suicide Prevention #4

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    Play Episode
  • September 20, 2020

    Faith Leaders & Suicide Prevention #3

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    Play Episode
  • September 20, 2020

    Faith Leaders & Suicide Prevention #2

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    Play Episode
  • September 20, 2020

    Faith Leaders & Suicide Prevention #1

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    Play Episode
  • September 13, 2020

    Gun safety does prevent suicides #4

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    Play Episode
  • September 13, 2020

    Gun safety does prevent suicides #3

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    Play Episode
  • September 13, 2020

    Gun safety does prevent suicides #2

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    Play Episode
  • September 13, 2020

    Gun safety does prevent suicides #1

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    Play Episode
  • September 6, 2020

    Ensuring the emotional wellbeing of tweens #4

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    Play Episode
  • September 6, 2020

    Ensuring the emotional wellbeing of tweens #3

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    Play Episode
  • September 6, 2020

    Ensuring the emotional wellbeing of tweens #2

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    Play Episode
  • September 6, 2020

    Ensuring the emotional wellbeing of tweens #1

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    Play Episode
  • August 23, 2020

    Addiction Treatment Options #4

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    Play Episode
  • August 23, 2020

    Addiction Treatment Options #3

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    Play Episode
  • August 23, 2020

    Addiction Treatment Options #2

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    Play Episode
  • August 23, 2020

    Addiction Treatment Options #1

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    Play Episode
  • August 9, 2020

    Covid & the emotional well-being of children #4

    Back to school is creating a lot of stress for kids and parents in the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips on setting up your kids for success from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    Play Episode
  • August 9, 2020

    Covid & the emotional well-being of children #3

    It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on improving the emotional well-being of your teenagers from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    Play Episode
  • August 9, 2020

    Covid & the emotional well-being of children #2

    It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on improving the emotional well-being of your children from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    Play Episode
  • August 9, 2020

    Covid & the emotional well-being of children #1

    It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on improving the emotional well-being of your children from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    Play Episode
  • July 26, 2020

    Mullticultural Communities & Covid #4

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    Play Episode
  • July 26, 2020

    Multicultural Communities & Covid #3

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    Play Episode
  • July 26, 2020

    Multicultural Communities & Covid #2

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    Play Episode
  • July 26, 2020

    Multicultural Communities & Covid #1

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    Play Episode
  • July 20, 2020

    Peer support for recovery #4

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    Play Episode
  • July 20, 2020

    Peer support for Recovery #3

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    Play Episode
  • July 20, 2020

    Peer Support for Recovery #2

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    Play Episode
  • July 20, 2020

    Peer support for Recovery #1

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    Play Episode
  • July 5, 2020

    Medical Assisted Treatment & Substance Use #4

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

    Play Episode
  • July 5, 2020

    Medical Assisted Treatment & Substance Use #3

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

    Play Episode
  • July 5, 2020

    Medical Assisted Treatment & Substance Use #2

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

    Play Episode
  • July 5, 2020

    Medical Assisted Treatment & Substance Use #1

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

     

    Play Episode
  • June 28, 2020

    Victims of domestic violence get help amid Covid-19 #4

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    Play Episode
  • June 28, 2020

    Victims of domestic violence get help amid Covid-19 #3

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    Play Episode
  • June 28, 2020

    Victims of domestic violence get help amid Covid-19 #2

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    Play Episode
  • June 28, 2020

    Victims of domestic violence get help amid Covid-19 #1

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    Play Episode
  • June 21, 2020

    Naloxone Saves Lives #4

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    Play Episode
  • June 21, 2020

    Naloxone Saves Lives #3

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    Play Episode
  • June 21, 2020

    Naloxone Saves Lives #2

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    Play Episode
  • June 21, 2020

    Naloxone Saves Lives #1

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    Play Episode
  • June 7, 2020

    Live On Suicide Prevention Campaign 4

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    Play Episode
  • June 7, 2020

    Live On Suicde Prevention Campaign 3

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    Play Episode
  • June 7, 2020

    Live On Suicide Prevention Campaign 2

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    Play Episode
  • June 7, 2020

    Live On Suicide Prevention Campaign 1

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    Play Episode
  • May 17, 2020

    Impacts of Covid-19 on the homeless 4

    The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healthcare and other services to the homeless.

    Play Episode
  • May 17, 2020

    Impacts of Covid-19 on the Homeless 3

    The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healthcare and other services to the homeless.

    Play Episode
  • May 17, 2020

    Impacts of Covid-19 on the homeless 2

    The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healthcare and other services to the homeless.

    Play Episode
  • May 17, 2020

    Impacts of Covid-19 on the homeless 1

    The homeless are more vulnerable when it comes to getting Covid-19 than the general population. Healthy Mind Matters Host Maria Shilaos speaks with experts that provide both healthcare and other services to the homeless.

    Play Episode
  • May 11, 2020

    Self care during the Covid-19 pandemic 4

    Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

    Play Episode
  • May 11, 2020

    Self care during the Covid-19 pandemic 3

    Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

    Play Episode
  • May 11, 2020

    Self care during the Covid-19 pandemic 2

    Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

    Play Episode
  • May 11, 2020

    Self care during the Covid-19 pandemic 1

    Self care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

    Play Episode
  • April 26, 2020

    Substance use recovery & coronavirus 4

    Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Eric Barker and Counselor Charlotte Prather, from the Intermountain Dayspring Clinic in Logan, who say this really the best time to get help.

    Play Episode
  • April 26, 2020

    Substance use recovery & coronavirus 3

    Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Eric Barker and Counselor Charlotte Prather, from the Intermountain Dayspring Clinic in Logan, who say this really the best time to get help.

    Play Episode
  • April 26, 2020

    Substance use recovery & coronavirus 2

    Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Eric Barker and Counselor Charlotte Prather, from the Intermountain Dayspring Clinic in Logan, who say this really the best time to get help.

    Play Episode
  • April 26, 2020

    Substance use recovery & coronavirus 1

    Higher levels of stress and fear being created by the coronavirus are increasing the chance of relapse for those recovering from substance misuse. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Eric Barker and Counselor Charlotte Prather, from the Intermountain Dayspring Clinic in Logan, who say this really the best time to get help.

    Play Episode
  • April 19, 2020

    Healthy Mind Matters Mental Health Crisis 4

    Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and how to know when to reach out for help.

    Play Episode
  • April 19, 2020

    Healthy Mind Matters Mental Health Crisis 3

    Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and how to know when to reach out for help.

    Play Episode
  • April 19, 2020

    Healthy Mind Matters Mental Health Crisis 2

    Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and how to know when to reach out for help.

    Play Episode
  • April 19, 2020

    Healthy Mind Matters Mental Health Crisis 1

    Covid-19 has created a lot of new types of fear and stress for families. Healthy Mind Matters Host Maria Shilaos speaks with mental health professionals about our new normal and how to know when to reach out for help.

    Play Episode
  • April 9, 2020

    Healthy Mind Domestic Violence & Coronavirus 4

    Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased 33% in the past few weeks. Healthy Mind Matters Host Maria Shilaos speaks with Jennifer Oxborrow who is the Executive Director of the Utah Domestic Violence Coalition about resources for survivors and their families.

    Free, confidential, statewide support 24/7 at 1-800-897-LINK. For more information and safety plans: udvc.org  

    Play Episode
  • April 9, 2020

    Healthy Mind Domestic Violence & Coronavirus 3

    Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased 33% in the past few weeks. Healthy Mind Matters Host Maria Shilaos speaks with Jennifer Oxborrow who is the Executive Director of the Utah Domestic Violence Coalition about resources for survivors and their families.

    Free, confidential, statewide support 24/7 at 1-800-897-LINK. For more information and safety plans: udvc.org  

    Play Episode
  • April 9, 2020

    Healthy Mind Domestic Violence & Coronavirus 2

    Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased 33% in the past few weeks. Healthy Mind Matters Host Maria Shilaos speaks with Jennifer Oxborrow who is the Executive Director of the Utah Domestic Violence Coalition about resources for survivors and their families.

    Free, confidential, statewide support 24/7 at 1-800-897-LINK. For more information and safety plans: udvc.org  

    Play Episode
  • April 9, 2020

    Healthy Mind Domestic Violence & Coronavirus 1

    Stay at home orders are proving difficult for all of us, but they are even more challenging for survivors of domestic violence. The number of domestic violence calls has increased 33% in the past few weeks. Healthy Mind Matters Host Maria Shilaos speaks with Jennifer Oxborrow who is the Executive Director of the Utah Domestic Violence Coalition about resources for survivors and their families.

    Free, confidential, statewide support 24/7 at 1-800-897-LINK. For more information and safety plans: udvc.org  

    Play Episode
  • March 29, 2020

    Covid & Kids 4

    Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Brooks Keeshin who is a child abuse pediatrician and child psychiatrist at University of Utah Health and Primary Children's Hospital. 

    Learn more at the National Child Traumatic Stress Network

    Play Episode
  • March 29, 2020

    Covid & Kids 3

    Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Brooks Keeshin who is a child abuse pediatrician and child psychiatrist at University of Utah Health and Primary Children's Hospital. 

    Learn more at the National Child Traumatic Stress Network

    Play Episode
  • March 29, 2020

    Covid & Kids 2

    Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Brooks Keeshin who is a child abuse pediatrician and child psychiatrist at University of Utah Health and Primary Children's Hospital. 

    Learn more at the National Child Traumatic Stress Network

    Play Episode
  • March 29, 2020

    Covid & Kids 1

    Having good conversations with your children about Covid-19 will help reduce the stress, anxiety and fear your family may be experiencing. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Brooks Keeshin who is a child abuse pediatrician and child psychiatrist at University of Utah Health and Primary Children's Hospital. 

    Learn more at the National Child Traumatic Stress Network

    Play Episode
  • March 22, 2020

    Young LGBTQ individuals have a safe space to connect 4

    Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos that her organization's goal is to provide a safe place for young people to navigate their own journey.

    Play Episode
  • March 22, 2020

    Young LGBTQ indviduals have a safe space to connect 3

    Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos that her organization's goal is to provide a safe place for young people to navigate their own journey.

    Play Episode
  • March 22, 2020

    Young LGBTQ individuals have a safe space to connect 2

    Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos that her organization's goal is to provide a safe place for young people to navigate their own journey.

    Play Episode
  • March 22, 2020

    Young LGBTQ individuals have a safe space to connect 1

    Encircle is providing programs, services and reduced cost therapy to young LGBTQ individuals and their families. CEO Stephenie Larson tells Healthy Mind Matters Host Maria Shilaos that her organization's goal is to provide a safe place for young people to navigate their own journey.

    Play Episode
  • March 15, 2020

    Opioid-free surgeries Pt. 4

    Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those patients Bill Evans and Intermountain's Medical Director of surgical operations and anesthesiology Dr. Will Shakespeare about the effort.

    Play Episode
  • March 15, 2020

    Opioid-free surgeries Pt.3

    Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those patients Bill Evans and Intermountain's Medical Director of surgical operations and anesthesiology Dr. Will Shakespeare about the effort.

    Play Episode
  • March 15, 2020

    Opioid-free surgeries Pt.2

    Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those patients Bill Evans and Intermountain's Medical Director of surgical operations and anesthesiology Dr. Will Shakespeare about the effort.

    Play Episode
  • March 15, 2020

    Opioid-free surgeries Pt. 1

    Intermountain Healthcare is helping patients find alternatives to opioids to manage their pain after surgery. Healthy Mind Matters Host Maria Shilaos speaks with one of those patients Bill Evans and Intermountain's Medical Director of surgical operations and anesthesiology Dr. Will Shakespeare about the effort.

    Play Episode
  • March 8, 2020

    Traumatic Stress 4

    Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko from Intermountain Wasatch Gynecology about how her efforts to help her patients resulted in her uncovering a large number of patients with depression and anxiety as a result of physical or sexual abuse. 

    Play Episode
  • March 8, 2020

    Traumatic Stress 3

    Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko from Intermountain Wasatch Gynecology about how her efforts to help her patients resulted in her uncovering a large number of patients with depression and anxiety as a result of physical or sexual abuse. 

    Play Episode
  • March 8, 2020

    Traumatic Stress 2

    Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko from Intermountain Wasatch Gynecology about how her efforts to help her patients resulted in her uncovering a large number of patients with depression and anxiety as a result of physical or sexual abuse. 

    Play Episode
  • March 8, 2020

    Traumatic stress 1

    Traumatic stress can result in a variety of physical ailments such as chronic headaches and pelvic pain. Healthy Mind Matters Host Maria Shilaos speaks with OB/Gyn Audrey Jiricko from Intermountain Wasatch Gynecology about how her efforts to help her patients resulted in her uncovering a large number of patients with depression and anxiety as a result of physical or sexual abuse. 

    Play Episode
  • March 1, 2020

    Bad air and our physical and emotional health 4

    Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the Senior Medical Director for Wellness and Nutrition at Intermountain Healthcare about preventative steps we can all take to minimize the effects.

    Play Episode
  • March 1, 2020

    Bad air and our physical and emotional health 3

    Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the Senior Medical Director for Wellness and Nutrition at Intermountain Healthcare about preventative steps we can all take to minimize the effects.

    Play Episode
  • March 1, 2020

    Bad air and our physical and emotional health 2

    Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the Senior Medical Director for Wellness and Nutrition at Intermountain Healthcare about preventative steps we can all take to minimize the effects.

    Play Episode
  • March 1, 2020

    Bad air and our physical and emotional health 1

    Air pollution isn't just bad for our physical health it also impacts our mental and emotional wellness. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Liz Joy who is the Senior Medical Director for Wellness and Nutrition at Intermountain Healthcare about preventative steps we can all take to minimize the effects.

    Play Episode
  • February 9, 2020

    Angel Watch helps women facing a pregnancy loss 4

    An impending pregnancy loss is devastating. Hear how the Angel Watch program provides support for moms who may experience a variety of emotions and have a lot of questions. Healthy Mind Matters Host Maria Shilaos speaks with the program's director Amelia Hopkin about the help that is available for families. 

    Play Episode
  • February 9, 2020

    Angel Watch helps women facing a pregnancy loss 3

    An impending pregnancy loss is devastating. Hear how the Angel Watch program provides support for moms who may experience a variety of emotions and have a lot of questions. Healthy Mind Matters Host Maria Shilaos speaks with the program's director Amelia Hopkin about the help that is available for families. 

    Play Episode
  • February 9, 2020

    Angel Watch helps women facing a pregnancy loss 2

    An impending pregnancy loss is devastating. Hear how the Angel Watch program provides support for moms who may experience a variety of emotions and have a lot of questions. Healthy Mind Matters Host Maria Shilaos speaks with the program's director Amelia Hopkin about the help that is available for families. 

    Play Episode
  • February 9, 2020

    Angel Watch helps women facing a pregnancy loss 1

    An impending pregnancy loss is devastating. Hear how the Angel Watch program provides support for moms who may experience a variety of emotions and have a lot of questions. Healthy Mind Matters Host Maria Shilaos speaks with the program's director Amelia Hopkin about the help that is available for families. 

    Play Episode