Healthy Mind Matters

Healthy Mind Matters is hosted by Maria Shilaos. The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.

Episodes

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    March 13, 2023

    Self-harm: What do you need to know?

    Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if someone you love is hurting themselves.

    See our website for privacy information.

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    February 1, 2023

    Winter Blues and Light Therapy

    Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes, and treatment can help.

    See our website for privacy information.

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    November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #4

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

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    November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #3

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

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    November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #2

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

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    November 2, 2020

    Primary Children's Hospital Expands Mental Health Services #1

    Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

    See our website for privacy information.

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    October 25, 2020

    Stop the Violence Domestic Abuse Campaign #4

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

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    October 25, 2020

    Stop the Violence Domestic Abuse Campaign #3

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

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    October 25, 2020

    Stop the Violence Domestic Abuse Campaign #2

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

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    October 25, 2020

    Stop the violence Domestic Abuse Campaign #1

    Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.

     

    You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)

    See our website for privacy information.

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    October 11, 2020

    Not all opioids are the same #4

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    See our website for privacy information.

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    October 11, 2020

    Not all opioids are the same #3

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    See our website for privacy information.

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    October 11, 2020

    Not all opioids are the same #1

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    See our website for privacy information.

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    October 11, 2020

    Not all opioids are the same #2

    It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.

    See our website for privacy information.

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    September 20, 2020

    Faith Leaders & Suicide Prevention #4

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    See our website for privacy information.

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    September 20, 2020

    Faith Leaders & Suicide Prevention #3

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    See our website for privacy information.

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    September 20, 2020

    Faith Leaders & Suicide Prevention #2

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    See our website for privacy information.

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    September 20, 2020

    Faith Leaders & Suicide Prevention #1

    Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.

    See our website for privacy information.

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    September 13, 2020

    Gun safety does prevent suicides #4

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    See our website for privacy information.

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    September 13, 2020

    Gun safety does prevent suicides #3

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    See our website for privacy information.

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    September 13, 2020

    Gun safety does prevent suicides #2

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    See our website for privacy information.

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    September 13, 2020

    Gun safety does prevent suicides #1

    Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. 

    See our website for privacy information.

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    September 6, 2020

    Ensuring the emotional wellbeing of tweens #4

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    See our website for privacy information.

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    September 6, 2020

    Ensuring the emotional wellbeing of tweens #3

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    See our website for privacy information.

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    September 6, 2020

    Ensuring the emotional wellbeing of tweens #2

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    See our website for privacy information.

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    September 6, 2020

    Ensuring the emotional wellbeing of tweens #1

    A new Intermountain Healthcare program is helping parents keep their tweens emotionally healthy during the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips from Tammer Attalla,the Director of Pediatric Behavioral Health Services for Primary Children's Hospital, and the hospital's Community Health Manager Jessica Strong. 

    See our website for privacy information.

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    August 23, 2020

    Addiction Treatment Options #4

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    See our website for privacy information.

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    August 23, 2020

    Addiction Treatment Options #3

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    See our website for privacy information.

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    August 23, 2020

    Addiction Treatment Options #2

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    See our website for privacy information.

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    August 23, 2020

    Addiction Treatment Options #1

    The pandemic has made life more difficult for those struggling with addiction, but help is readily available.  Healthy Mind Matters Host Maria Shilaos speaks with Dr. Robert Mendenhall who is an Addiction Medicine Physician with Intermountain's Dayspring Treatment and Recovery program. They discuss the signs and symptoms of addiction as well as treatment options.

    See our website for privacy information.

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    August 9, 2020

    Covid & the emotional well-being of children #4

    Back to school is creating a lot of stress for kids and parents in the pandemic.  Healthy Mind Matters Host Maria Shilaos gets tips on setting up your kids for success from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    See our website for privacy information.

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    August 9, 2020

    Covid & the emotional well-being of children #3

    It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on improving the emotional well-being of your teenagers from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    See our website for privacy information.

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    August 9, 2020

    Covid & the emotional well-being of children #2

    It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on improving the emotional well-being of your children from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    See our website for privacy information.

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    August 9, 2020

    Covid & the emotional well-being of children #1

    It's important to focus on the positive when talking to your kids about the pandemic and its impact on the family.  Healthy Mind Matters Host Maria Shilaos gets tips on improving the emotional well-being of your children from Dr. Annie Deming from Intermountain's Primary Children's Center for Counseling. 

    See our website for privacy information.

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    July 26, 2020

    Mullticultural Communities & Covid #4

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    See our website for privacy information.

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    July 26, 2020

    Multicultural Communities & Covid #3

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    See our website for privacy information.

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    July 26, 2020

    Multicultural Communities & Covid #2

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    See our website for privacy information.

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    July 26, 2020

    Multicultural Communities & Covid #1

    Utah's multi-cultural communities are facing unique struggles during the pandemic.  Healthy Mind Matters Host Maria Shilaos speaks with experts who are working to resolve a number of challenges and barriers faced by these communities. 

    See our website for privacy information.

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    July 20, 2020

    Peer support for recovery #4

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    See our website for privacy information.

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    July 20, 2020

    Peer support for Recovery #3

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    See our website for privacy information.

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    July 20, 2020

    Peer Support for Recovery #2

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    See our website for privacy information.

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    July 20, 2020

    Peer support for Recovery #1

    The Davis Behavioral Health Receiving Center is providing a unique approach to recovery and support for those with substance use issues. Healthy Mind Matters Host Maria Shilaos speaks to the Adult Mental Health Director Nichole Cunha and Recovery Support Program Supervisor Kristi Brown about the positive outcomes seen by this one-of-a-kind program.

    See our website for privacy information.

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    July 5, 2020

    Medical Assisted Treatment & Substance Use #4

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

    See our website for privacy information.

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    July 5, 2020

    Medical Assisted Treatment & Substance Use #3

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

    See our website for privacy information.

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    July 5, 2020

    Medical Assisted Treatment & Substance Use #2

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

    See our website for privacy information.

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    July 5, 2020

    Medical Assisted Treatment & Substance Use #1

    Medical assisted treatments for substance use are changing the dynamics and effectiveness of treatment. Healthy Mind Matters Host Maria Shilaos speaks with licensed social workers for Davis Behavioral Health Nancy Moss and Brett Bartruff about how medical assisted treatment is changing lives.

     

    See our website for privacy information.

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    June 28, 2020

    Victims of domestic violence get help amid Covid-19 #4

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    See our website for privacy information.

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    June 28, 2020

    Victims of domestic violence get help amid Covid-19 #3

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    See our website for privacy information.

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    June 28, 2020

    Victims of domestic violence get help amid Covid-19 #2

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    See our website for privacy information.

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    June 28, 2020

    Victims of domestic violence get help amid Covid-19 #1

    Victims of domestic violence or sexual assault shouldn't be afraid to seek help during the pandemic. Hear how the YCC of Ogden is changing lives and providing hope for victims.

    See our website for privacy information.

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    June 21, 2020

    Naloxone Saves Lives #4

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    See our website for privacy information.

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    June 21, 2020

    Naloxone Saves Lives #3

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    See our website for privacy information.

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    June 21, 2020

    Naloxone Saves Lives #2

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    See our website for privacy information.

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    June 21, 2020

    Naloxone Saves Lives #1

    Utah citizens from all walks of life join those with medical training to save lives using naloxone. Healthy Mind Matters Host Maria Shilaos speaks with Dr. Jennifer Plumb who is the Medical Director for Utah Naloxone and Megan West who is the Program Manager at the Division of Substance Abuse and Mental Health about the "YOU and Naloxone Saved MY Life" campaign. They discuss how easy it is for everyday citizens to give those who overdose on opioids another chance at life.

    See our website for privacy information.

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    June 7, 2020

    Live On Suicide Prevention Campaign 4

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    See our website for privacy information.

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    June 7, 2020

    Live On Suicde Prevention Campaign 3

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    See our website for privacy information.

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    June 7, 2020

    Live On Suicide Prevention Campaign 2

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    See our website for privacy information.

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    June 7, 2020

    Live On Suicide Prevention Campaign 1

    Increased stress, anxiety and depression as a result of the Covid-19 pandemic are making it more important than ever to have conversations about suicide with our friends and loved ones. Healthy Mind Matters Host Maria Shilaos talks with the experts about the Live On Suicide Prevention Campaign. She's joined by Morissa Henn who is the Community Health Director for Intermountain Healthcare, the Assistant Director for the Utah Division of Substance Abuse and Mental Health Kim Meyers and Area Director for the American Foundation of Suicide Prevention Taryn Hiatt.

    See our website for privacy information.

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