First Lady & Friends

Rich and Gaye Christiansen join Utah's First Lady, Abby Cox, to discuss Rich's new book, BlindSighted. The book documents Rich’s journey of identity, faith, and healing and his being shaken to his core at the age of 54 after he learned that he was one of the first donor-conceived children.

Then Rich opens up about meeting family members from the side of his biological father, the love story of his mother and father, who was a blind attorney, and what’s next for Rich and Gaye.

Blindsighted releases on October 8th, 2024.

Related Links

Rich Christiansen: https://richchristiansen.com/

BlindSighted: https://www.amazon.com/BlindSighted-Rich-Christiansen/dp/B0D9WXQMFJ

Tami Olsen (Recruiting and Foundation Director for the Young Automotive Group) joins Utah's First Lady, Abby Cox, to discuss Young Caring For Our Young, the charitable group of the Young Automotive Group, and how the foundation is tackling issues related to clothing, hunger, literacy, and teen homelessness.

We also explore how the foundation is helping teachers obtain what they need to be successful in the classroom, the reality of teen homelessness in the state, and how teen drop-in centers are providing services such as laundry, showering, and hygiene kits for those who are struggling.

Lastly, Tami shares Dominic Elson’s inspirational story of overcoming hardship to become an exemplary employee of the Young Automotive Group.

You can donate directly by following the link here: https://thinkcaring.org/donate/

Related Links

Young Caring For Our Young: https://thinkcaring.org/

Vicki Bourns (Director of the Utah Division of Arts and Museums) joins Utah's First Lady, Abby Cox, to remember Alice Merrill Horne, an innovative Utah artist and politician who helped establish a state arts organization and a state collection of artwork in 1899, and how the Utah Division of Arts and Museums helps care for art throughout the state. Then Vicki talks about a new state-of-the-art storage space that will protect Utah’s art for years. 

We are also joined by Ben Steele (Helper-based Artist), who opens up about finding his unique art style, how Helper’s booming art community has helped give the town new life, and his commissioned piece honoring Alice Merrill Horne. 

Lastly, in honor of the Utah Division of Arts and Museums’ 125th anniversary, we preview an upcoming exhibit set to open on December 10th at Utah Valley University’s Museum of Art.

Related Links

UA&M: https://artsandmuseums.utah.gov/

Alice Merrill Home Art Collection: https://artsandmuseums.utah.gov/alice-merrill-horne-art-collection/

UA&M 125th Anniversary: https://artsandmuseums.utah.gov/125th-anniversary/#:~:text=On%20March%209%2C%201899%2C%20the,makes%202024%20our%20125th%20anniversary!

Ben Steele: https://bensteeleart.com/

In this episode of our Educator Well-Being series, the hosts are joined by Milton Collins, principal of Lincoln Elementary in the Granite School District in the Salt Lake City region of Utah. Milton is having tremendous success in his school from students’ academic success to teacher happiness, thriving, and retention. He credits "leading from the heart" for this success, and in this episode, he shares his passion for the profession as a principal who is caring for the teachers – so the teachers can care for the students.

About Milton Collins

A native of Charleston, Miss., Milton attended Rust College in Holly Springs, Miss., on a four-year basketball scholarship and graduated with a degree in education. He then moved to Kankakee, Ill., where he started his teaching career as a third-grade teacher at Lorenzo Smith School in Hopkins Park, Ill. Milton went back to school and received a master’s degree in educational leadership from National Louis University in Evanston, Ill. He then held principal positions in school districts in Wisconsin and Arizona before relocating to Utah and serving as principal at Lincoln Elementary School in the Granite School District.

WGU Website: https://www.wgu.edu/about/governance/teachers-college/educator-well-being-from-principles-to-practice-podcast.html#

Youtube: https://youtu.be/0CV0CpicXYY?si=FzkE0kkFj9MGzM4Y

Ava Leavitt joins Utah's First Lady, Abby Cox, to discuss how vital dancing has been throughout her life, how she’s navigated some of the most complex challenges she’s faced in high school, and her solution to how teenagers negatively engage with social media. 

Then, Ava shares how losing her identity inspired her to create Dancers Without Limits, a dance program designed for individuals with intellectual disabilities, and how the organization is helping connect everyone passionate about dance.

Colton Hyde also joins us to talk about how volunteering for Dancers Without Limits has taught him to be himself after working with the other dancers.

Tammy Leavitt then shares how Dancers Without Limits has changed those participating in the program.

Lastly, Ava discusses the program's future as she approaches high school graduation and college.

Dr. Jackie Jodl (Chief of Global Youth and Education of Global Youth and Education at Special Olympics) joins Utah's First Lady, Abby Cox, to talk about how fundamental education has been throughout her life, how her education journey has shaped her career, and the impact that Legg–Calvé–Perthes disease had on her life growing up.

Then, we discuss the importance of education and sports in creating opportunities to climb the societal and economic ladder, how unified sports transform social inclusion in education, and why understanding unified sports’ place in the educational system is crucial to alleviating the concerns surrounding integrating unified sports.

We also discuss some contributing factors to behavioral issues and absenteeism in the classroom, how funding-based segregation can prevent children from successfully integrating into the community, and some of Dr. Jodl’s fondest memories in education.

Related Links

Special Olympics: https://www.specialolympics.org/

Special Olympics Utah: https://sout.org/

Unified sports in Utah: https://www.sout.org/programs/unified-sports

Sarah Allred (Director of First Lady Initiatives) joins Utah's First Lady, Abby Cox, to talk about this year’s Teacher’s Conference, how the National Governors Association (NGA) is helping build relationships with fellow First Spouses throughout the country, and how those connections are used to share ideas and tackle issues collectively in each state.

Then, we are joined by Marlon Reis (First Gentleman of Colorado) to discuss the learning curves of being a first spouse, different ways to handle the criticism that comes with the position, and why Marlon is so passionate about interacting with Coloradans to understand what truly matters to them.

Related Links

National Governor’s Association: https://www.nga.org/

Kathy Searle, LCSW (Vice President of Utah Programs at Raise the Future), joins Utah's First Lady, Abby Cox, to discuss her experiences with adoption and how they have shaped her work today in helping to find families for children in foster care.

We also talk about the need to provide support to adoptive families, how adoptive families have to navigate the reality of expectations, and why community fear can have such a negative impact on foster families and their choices to adopt.

Then, we dive into Raise the Future’s mission of connecting youth with families.

Related Links

Raise the Future: https://www.raisethefuture.org/

Heart Gallery: https://www.utahadopt.org/building-your-family/heart-gallery

Nubia Peña (Governor Senior Advisor & Director for the Utah Division of Multicultural Affairs) and Claudia Loayza (Planning Policy and Engagement Coordinator) join Utah's First Lady, Abby Cox, to talk about how their respective backgrounds influenced them to serve others, how multicultural communities have made Utah stronger, and ways that we can be even more welcoming to all cultures as Utahns.

Then, we dive into how Magnify Utah connects communities and people throughout the state and some ways that it can help Utahns learn even more about the state.

Lastly, we discuss why dignity is so important to allow Utah to continue thriving and how we can serve our communities through compassion and proximity.

Related Links

Utah Division of Multicultural Affairs: https://multicultural.utah.gov/

Magnify Utah: https://multicultural.utah.gov/magnify/

Utah First Lady Abby Cox led a discussion with Michelle Sobel (Unify America), David McCullough (American Exchange Project), and Sarah Igo (Vanderbilt University) on how we can help students develop conversation skills. Learn more about the Disagree Better Initiative at: https://www.nga.org/disagree-better/

You can also read about the conversation at: https://www.nga.org/news/commentary/disagree-better-panelists-highlight-ways-to-help-students-have-healthier-conversations/

Tania Hansen (Deputy Director of First Lady Initiatives) joins Utah's First Lady, Abby Cox this week and we talk about her background, her passion for helping others, and some of Tania’s favorite events so far that she’s had while on the team.  

Then Sarah Allred (Director of First Lady Initiatives) and Amanda Millerberg (Show Up Board Member) join the show to talk about this year’s Summer Service Fair on Monday, June 3, from 4 - 8 pm MDT at Electric Park in Thanksgiving Point.

We also dive into the amazing service projects planned for the summer and the need to come together as a state to introduce service to our youth.

Related Links

Register for the Summer Service Fair: https://www.eventbrite.com/e/summer-service-fair-tickets-867647054697?aff=oddtdtcreator

Service - Show Up: https://www.showuputah.org/service

The Anxious Generation by Jonathan Haidt: https://www.anxiousgeneration.com/book

Aimee Winder Newton (Senior Advisor to Governor Cox and Director of the Office of Families) joins Utah's First Lady, Abby Cox to talk about becoming the first director for the new Office of Families, the Office of Families’ emphasis on strengthening families so children have better outcomes, and Aimee’s efforts in protecting our youth from the harmful effects of social media.

Then we dive into the positive trends that we’ve been seeing from parents when limiting social media and some tips that you can use to help your child avoid addictive social media behaviors.

Related Links

Utah Office of Families: https://governor.utah.gov/families/

Utah Department of Health and Human Services | Social Harms: https://socialharms.utah.gov/

The Anxious Generation by Jonathan Haidt: https://www.anxiousgeneration.com/book

Teaching is one of the noblest professions, and the well-being of teachers is a critical component of student learning and overall community advancement. During this special podcast episode recorded at SXSW EDU 2024, hosts Dr. Stacey Ludwig Johnson and Abby Cox are joined by National University President & CEO Dr. Mark Milliron, and Rady Children’s Hospital Senior Director Domonique Hensler, to continue the conversation on the importance of teacher well-being. During this episode, the expert panel examines the key positive strategies to implement to sustain educator well-being in the context of teacher preparation programs and K-12 schools, and concrete actions that should occur to keep educators well, despite elements that can exist beyond their control.

About Dr. Mark Milliron

Dr. Mark Milliron is an award-winning leader, author, speaker, and consultant, who works with universities, community colleges, K-12 schools, foundations, corporations, associations, and government agencies across the country and around the world. He serves as President & CEO of National University (NU), one of the largest private, nonprofit universities in the United States. NU is designated as a Hispanic Serving Institution (HSI) and has a 50-year history of innovating around the needs of military, working, and other nontraditional students.

About Domonique Hensler

Domonique Hensler is the Senior Director for Care Redesign Planning and Mental Health Integration for Rady Children’s Hospital – San Diego and Rady Children’s Health Network. Her experience includes positions as a Fellow and Analyst at Sutter Health; a Network Manager for TRICARE Southwest at Health Net, formerly Foundation Health; and Executive Director of the Community and Family Network. Since joining Rady Children’s in 1998, Domonique has served in various leadership, strategic implementation, and project management roles in healthcare administration.

Related links:

WGU: https://www.wgu.edu/about/governance/education/educator-well-being-from-principles-to-practice-podcast.html

YouTube: https://www.youtube.com/watch?v=qlwjT_YKfmk

Aubree Oliverson (Violinist) joins Utah's First Lady, Abby Cox to share her earliest memories of growing up playing violin, some of her favorite teachers who made an impact on Aubree’s success, and moving away to Los Angeles at fifteen years old to pursue violon.

Aubree also talks about being one of this year’s Governor’s Mansion Artist Award recipients, some of her fondest memories of attending the Colburn Conservatory of Music, and her decision to make Berlin, Germany her home base to continue pursuing her career as a violinist.

We also talk about Aubree’s goals of working with the best orchestras and conductors at the highest level as she continues to excel in her career.

Related Links

Aubree Oliverson: https://www.aubreeoliverson.com/

Instagram: @olversonaubree

Deborah Moench: https://giftedmusicschool.org/faculty/deborah-moench

Eugene Watanabe: https://www.giftedmusicschool.org/faculty/eugene-watanabe

Robert Lipsett: https://www.giftedmusicschool.org/event/2012/robert-lipsett-masterclass

The original version of this episode can be found at https://stand4kind.podbean.com/. 

In this in-depth exchange, Utah's First Lady Abby Cox, Candy Olandt, and Maggon Osmond discuss the essence and urgency of education. Abby Cox, a pillar for educators and a special education background holder, gives riveting insights into the discernment needed at various institutional levels, building meaningful relationships, and the mastery of effective communication.

The conversation focuses on the significance of educators' links with the key policymakers in their communities and how their voices and influence can create waves of change. Abby further delves into the benefits of educators forming connections with legislators, resulting in a more seamless educational policy process.

Discussion progresses to the topic of 'Disagree Better,' an initiative aimed at promoting healthier dialogues, particularly within the educational sector. The philosophy stresses the importance of engaging in difficult conversations, understanding differing views, and acknowledging disagreements as opportunities for growth. The phrase, "Tell me more about why you think that," symbolizes a tool for navigating these tricky exchanges.

Further into the conversation, the significance of emotional intelligence in fostering strong relationships in the education arena is emphasized. The potency of the 'Disagree Better' campaign is shown along with the transformation that occurs in classrooms where amicable discourse takes place. The focus shifts to the vital role of educators in fostering future leaders who possess not just academic proficiency, but also important life skills such as critical thinking.

The discussion concludes by acknowledging the worldwide network of teachers and their extraordinary mission of shaping future generations. Join the lively conversation and get a glimpse of educational transformation in action.

Related links:

The S4K Talks podcast can be found on Apple, Spotify, or wherever you get your podcasts.

Meikel Reece (Emotional & Relational Intelligence Consultant & Utah Influencer), joins Utah's First Lady, Abby Cox to talk about how social justice was a fundamental aspect of her home growing up in Provo, UT., her desire to fit in with a predominantly white community when she was younger while being biracial, and how she learned to belong and feel at home with who she is.

Then we talk about Meikel’s passion for teaching emotional intelligence, learning to understand and process the emotions that we experience, and some strategies for acknowledging our triggers and taking control of them.

Lastly, we dive into the concerns surrounding trigger behaviors that negatively influence us, and why emotional intelligence can help communities disagree better.

Related Links

Instagram: @meikelreece

Permission to Feel by Mark Bracket

Vanessa Quigley (Cofounder of Chatbooks and Host of The MomForce Podcast), joins Utah's First Lady, Abby Cox to talk about moving back to Utah with her husband, Nate, to help build Chatbooks, how chasing her dreams of becoming an International opera singer shifted once Chatbooks started to take off, and the first viral video that helped put Chatbooks on the map.

Vanessa also opens up about the impact that Chatbooks has had on strengthening her relationship with her husband, how the family has helped contribute to the company over the years, and what’s next for Chatbooks.

Then we talk about Vanessa being named Miss Utah USA despite not being from Utah and some of the challenges that are not often talked about with adult parenting.

Related Links

Chatbooks: https://chatbooks.com/

The MomForce Podcast: https://podcasts.apple.com/us/podcast/the-momforce-podcast-hosted-by-chatbooks/id1464755075

Superintendent Mark Ernst (Tooele County School District) and Charlie Roberts (Assistant Coach for Tooele High School) join Utah's First Lady, Abby Cox to talk about many of the challenges that teachers face nowadays, how social media has impacted the classroom, and the impact that Unified Sports has had on the schools throughout Tooele County.

Then Superintendent Ernst talks about the inclusion that has come with the introduction of Unified Sports, bridging the differences between regular and special ed experiences in the classroom, and the lifelong friendships that are built through Unified Sports.

Related Links

Special Olympics Utah: https://sout.org/

In the third episode of our Educator Well-Being series, our hosts are joined by Rachael Black, a WGU graduate and award-winning teacher. Together they explore some of the unique challenges facing rural educators – from funding models and policies that can sometimes skew toward urban schools, to helping educators get access to the services they need to address mental and physical health concerns. Rachael shares some of her innovative practices that fully use available resources, including regional grant funding. She also discusses the importance of collaborative learning groups among educators to build communities of practice that support each other and share knowledge, which is especially important as rural educators often teach more than one subject. Listen to learn about the positive outcomes of educators maintaining a growth mindset.

Related Links

WGU Website: https://www.wgu.edu/about/governance/teachers-college/educator-well-being-from-principles-to-practice-podcast.html#

YouTube: https://www.youtube.com/watch?v=6maVMdcovrU

About Rachael Black

Rachael Black is a passionate educator with a strong commitment to transforming education in rural communities. Holding a Bachelor of Arts in Biology from WGU since 2016, Rachael is currently pursuing a Master of Science in Learning Experience Design and Educational Technology. With an impressive eight years of teaching experience, she has been recognized for her outstanding contributions, including a nomination for New Teacher of the Year and winning an Innovative Teaching Award from Aledo (Texas) Independent School District.

Rachael's dedication extends beyond the classroom, as she has successfully secured over $160,000 in educational grants for innovative teaching projects. As a published author, Rachael shares her insights and experiences, advocating for accessible education for all. She has spoken before the Texas Senate in support of a bill aimed at increasing financial aid for adult learners. Rachael's journey is a testament to her unwavering commitment to creating meaningful learning experiences and championing educational equity in rural settings.

Mariluz Cook (Miss Utah USA, Sports Broadcaster, and Host), joins Utah's First Lady, Abby Cox, to talk about sharing her culture with others as a Cuban-American, her decision to move to Utah from Florida to pursue sports broadcasting, and where her passion for sports originated when she was younger.

Then Mariluz talks about her experience being selected to host the Rising Stars and All-Star Saturday night during NBA All-Star weekend last year, how competing in pageants helped persuade her to chase a dream of public speaking, and why she was hesitant to pursue Miss Utah USA as a known broadcaster to avoid being put into a box.

Lastly, we talk about Mariluz’s experiences in a male-dominated field, some of the amazing women who have paved the way to propel others in the sports landscape, and how approaching an opportunity with a, “Why Not Me?” attitude can help build the confidence to chase your dreams.

Related Links

Mariluz Cook: https://www.mariluzcook.com/

Emily Bell McCormick (Founder & President), Mary Catherine Perry (Director of Policy & Government Affairs), and Kristin Andrus (Community Champion) from The Policy Project join Utah's First Lady, Abby Cox, to talk about the originations of The Policy Project, the group's efforts to raise awareness of child sexual abuse, and the legislative steps the organization is taking to ensure that all K-6 students receive sexual abuse prevention education through The Safe Child Project.

We also talk about the importance of having difficult conversations with our children about child sexual abuse prevention, the need for prevention curricula to be taught in schools, and the easiest ways anyone can get involved.

Lastly, we dive into The Period Project, which was developed by The Policy Project to increase access to menstrual products in schools, workplaces, and public spaces, as well as how The Teen Center Project raised over $18,000,000 to develop Teen Centers in schools throughout the state to support teens in need.

Related Links

The Policy Project: https://www.thepolicyproject.org/

The Safe Child Project: https://www.thepolicyproject.org/thesafechildproject#:~:text=THE%20SAFE%20CHILD%20PROJECT%20SOLUTION,through%20a%20public%2Dprivate%20partnership.

The Period Project: https://www.thepolicyproject.org/theperiodproject

The Teen Center Project: https://www.thepolicyproject.org/theteencenterproject

Jared Quan (Award-Winning, Best-Selling Author) joins Utah's First Lady, Abby Cox, to talk about being a 2023 ​Utah Governor Spirit of Service Award Recipient, his work with non-profits throughout the state, and his passion for inspiring others who are interested in reading and writing.

Jared also shares some of his favorite authors and how his time driving for Lift to pay for expenses that accrued from his son’s heart condition inspired his book, “Lifted: Adventures in Ridesharing”, and the moment that Jared received the call that his son was going to get a heart transplant.

Then we talk about Jared’s work with both Jimmer Fredette’s and Steve Young’s organizations, the goal of bringing students more access to reading and writing resources, and some of the barriers preventing others from getting involved with volunteering and service.

Related Links

Jared Quan: http://www.jaredquan.com/

List of recipients: https://governor.utah.gov/2023/07/27/gov-spencer-cox-recognizes-recipients-of-second-annual-governors-spirit-of-service-award/

Fredette Family Foundation: https://jimmerosity.org/

Forever Young Foundation: https://foreveryoung.org/

Sarah Allred (Director of First Lady Initiatives) joins Utah's First Lady, Abby Cox, to recap some of our favorite moments of the year which include the Special Olympics World Games in Berlin, various service projects, and the ways we’ve been connecting with our youth to help promote positive change in our communities.

Then we dive into our latest Care Communities project that we’ve been working on to help provide support for our foster families and what we’ve learned from listening to our teachers during our annual Show Up for Teachers conference.

Lastly, we also talk about our favorite holiday traditions, the best books we read this year, and our favorite meals/restaurants we’ve had. 

Related Links:

Show Up Utah: https://www.showuputah.org/

Demon Copperhead by Barbera King Solver: http://barbarakingsolver.net/books/demon-copperhead/

Red Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice by Bill Browder: https://www.goodreads.com/en/book/show/22609522

The Brothers Karamazov by Fyodor Dostoevsky: https://www.goodreads.com/en/book/show/4934

Surrender by Bono: https://surrendermemoir.com/

Celeste Edmunds (The Christmas Box Executive Director, Co-Author of Garbage Bag Girl) and Richard Paul Evans (Author, The Christmas Box Founder, Co-Author of Garbage Bag Girl) join Utah's First Lady, Abby Cox, to talk about Celeste’s story of publishing ‘Garbage Bag Girl’, sharing her story of survival after being adopted by an abusive family as a child, and the hope and inspiration behind ‘Garbage Bag Girl’.

Then Richard opens up about the origination of The Christmas Box House and how Christmas Box House aims to change what childhood can look like for children who are victims of abuse, neglect, trafficking, or are facing homelessness.

We also dive into preventative measures that must be addressed to help protect the future of our children who come from unfortunate circumstances and the impact that drugs and substance abuse have on our struggling youth.

Related Links:

Garbage Bag Girl: https://www.amazon.com/Garbage-Bag-Girl-Celeste-Edmunds/dp/1958626635

The Christmas Box House: https://thechristmasbox.org/

The Christmas Box: https://richardpaulevans.com/books/the-christmas-box/

Celeste Edmunds: https://celesteedmunds.com/

Richard Paul Evans: https://richardpaulevans.com/

Aaron Hall (Missionary Department Director for the Church of Jesus Christ of Latter-day Saints) joins Utah's First Lady, Abby Cox, to talk about how his upbringing taught him the importance of helping others, his journey to joining the Missionary department for the Church of Jesus Christ of Latter-day Saints, and various ways that parents can help prepare their children to be a successful service missionary.

We also talk about the Light the World event that took over Times Square in New York City, NY, how Giving Machines create charitable opportunities in our communities, as well as all over the country, and the impact that local charities have on being able to help others through Giving Machines.

Related Links:

The Light the World Initiative:
https://www.churchofjesuschrist.org/comeuntochrist/light-the-world

Giving Machines: https://www.churchofjesuschrist.org/comeuntochrist/light-the-world/giving-machines

Curtis Bennett (Executive Director at One Kind Act a Day) joins Utah's First Lady, Abby Cox, to talk about the creation behind One Kind Act a Day and how the organization is focused on introducing kindness throughout early education to create positive change in society, one kind act at a time.

Then we dive into the science behind the psychological effects that follow negative thoughts and actions, the positive effects that come along with being kind and helping others, and how everyone can get involved with One Kind Act a Day to bring kindness in their own way.

Lastly, we talk about the need to have a sense of personal belonging to create a community of caring.

Related Links:

One Kind Act a Day: https://thepowerofkind.org/

Steve Young (Hall of Fame NFL Quarterback) joined Utah's First Lady, Abby Cox, and Governor, Spencer Cox, last month to share his experiences and views on solving conflict and disagreeing better with each other at this year's Fall One Utah Summit.

The audio quality is less than what you're used to but we're sure you'll love the conversation!

Educator Well-Being: From Principles to Practice Podcast

This podcast is brought to you by Utah First Lady Abby Cox and Western Governors University Senior Vice President and Executive Dean of the School of Education Dr. Stacey Ludwig Johnson, facilitated by Marty Carpenter of Northbound Strategy. This limited series focuses on supporting teachers nationwide by providing strategies and resources to help educators thrive. This podcast is designed as a discussion forum with topics important to classroom teachers as well as school district leaders and other community members who have a vested interest in the well-being of our nation’s educators. Hosts and guests will share practical advice, tips, and tools to support teachers and help them thrive. Also included in each episode are reflective questions to help expand educator expertise.

Episode 2: Thriving Teachers, Schools, and Communities

In this episode, the hosts are joined by Amelia Azul-Elgas, Learning Experience Designer/Online Community Engagement Specialist on the Healthy Learning Team in WGU’s School of Education. Together, they explore the traits and characteristics that can help create environments where teachers and students will thrive. Azul-Elgas talks about taking a research-based, character-focused approach that contributes not only to the well-being of the teacher, but also to the classroom, school, and the community it serves. They share empirical data and results from 500 worldwide studies with more than half a million students to understand what works in this holistic approach that begins with self-reflection and includes compassion, empathy, respect, critical thinking, and other key proven characteristics to positively impact teachers while also creating healthy thriving classrooms. The panel also shares personal and professional experiences that highlight the importance of teacher candidates having this training embedded in their curriculum to build resilience and reduce burnout.
 

About Amelia Azul-Elgas

Amelia Azul-Elgas is a former classroom teacher who worked with more than 3,000 pre-service teachers as faculty in the WGU School of Education during her first seven years at WGU. She currently serves as learning experience designer/online community engagement specialist on the Healthy Learning team in WGU’s School of Education. She is also the elected director of membership for the WGU Latinx Employee Resource Group. With over 25 years of experience in education, community, and government organizations, Amelia is passionate about advancing equity and thriving in education. She holds a master’s degree in Education from UC Berkeley, and a bachelor’s degree in Humanities and Community Development from New College. She also has a certification in trauma-informed Dynamic Mindfulness from Niroga Institute.

Related Links

WGU Website: https://www.wgu.edu/about/governance/teachers-college/educator-well-being-from-principles-to-practice-podcast.html#

Spotify: https://open.spotify.com/episode/5v7jcd16wVNVj641jmBHmz

WGU YouTube: https://www.youtube.com/watch?v=qPA99rNPivw

Apple Podcasts: https://podcasts.apple.com/us/podcast/2-thriving-teachers-schools-and-communities/id1715758947?i=1000634810273

Sarah Sun (Miss Utah 2023) joins Utah's First Lady, Abby Cox, to talk about her experience growing up as a Chinese-American in Cedar City, UT, Utah’s first monument honoring Chinese railroad workers that’s set to be displayed on the southeast lawn of the state capitol, and how her mother’s desire to be more fluent in English helped inspire Sarah to be passionate about her education.

Then we dive into Amy Chua’s book, ‘Political Tribes’, the correlations between various disciplinary parenting styles and how they develop positive habits in children, as well as how Sarah’s parent's support for her passions helped lay the groundwork for her to become Miss Utah.

Lastly, Sarah opens up about using her platform as Miss Utah to advocate for better education and programming in prisons, the impact that different cultural evolutions have had on modesty, and why we need more women in leadership.

Related Links:

Political Tribes: Group Instinct and the Fate of Nations by Amy Chua

Miss Utah: https://missutah.org/

Corey Fairholm (Utah PTA President) joins Utah's First Lady, Abby Cox, to talk about how she initially got interested in the Utah PTA, the need for parents to be more involved with their children’s education to give their children the best chance at success, and why there are always opportunities to help serve our kids through the PTA.

Corey also talks about how the PTA is bringing support to schools and communities throughout the state, the work that the PTA board puts in during the General Session to advocate for our children, and why attending the local school board meetings is so important to understand the changes that are being made in schools.

Lastly, we dive into the importance of having a great parent-teacher relationship to help reinforce a child’s education.

Related Links:

Utah PTA
https://www.utahpta.org/

Educator Well-Being: From Principles to Practice Podcast

This podcast is brought to you by Utah First Lady Abby Cox and Western Governors University Senior Vice President and Executive Dean of the School of Education Dr. Stacey Ludwig Johnson, facilitated by Marty Carpenter of Northbound Strategy. This limited series focuses on supporting teachers nationwide by providing strategies and resources to help educators thrive. This podcast is designed as a discussion forum with topics important to classroom teachers as well as school district leaders and other community members who have a vested interest in the well-being of our nation’s educators. Hosts and guests will share practical advice, tips, and tools to support teachers and help them thrive. Also included in each episode are reflective questions to help expand educator expertise.

Episode 1: The Importance of Healthy Learning and Working Environments for Teachers

In this episode, the hosts are joined by Dr. Mamie L. Pack, WGU’s Manager of Healthy Learning. In a “Help the Helper” approach, Dr. Pack shares the six Healthy Learning Pillars at WGU that are being integrated into the curriculum for teacher preparation and explains why helping teachers requires a holistic approach. The conversation goes deep into specific steps teachers can take to protect and grow their healthy learning and working environments through self-reflection, community, and advocacy,  all to increase educator wellness so teachers and students can thrive in today’s classrooms.

About Dr. Mamie L. Pack

Dr. Pack is the manager of healthy learning at WGU.  With over 20 years of experience, Dr. Pack is an innovative and transformational leader with a proven history of building safe spaces for faculty and students to thrive. As a thought leader promoting diversity, equity, and inclusion initiatives, Dr. Pack is committed to amplifying diverse voices in education centering her work in restorative and trauma-informed practices to improve equitable outcomes for all learners. She is passionate about breaking barriers in education and creating inclusive environments for healthy learning. Dr. Pack holds a Ph.D. in Education and a M.Ed. in Divergent Learning.

Related Links

WGU Website: https://www.wgu.edu/about/governance/teachers-college/educator-well-being-from-principles-to-practice-podcast.html#

Spotify: https://open.spotify.com/episode/5v7jcd16wVNVj641jmBHmz

WGU YouTube: https://www.youtube.com/watch?v=Qh-kMylOxkw

Apple Podcasts: https://podcasts.apple.com/us/podcast/2-thriving-teachers-schools-and-communities/id1715758947?i=1000634810273

Michael Bonner (Teacher at the Ron Clark Academy, International Speaker, CEO of Bonnerville) joins Utah's First Lady, Abby Cox, to talk about developing ways for students to be passionate about the process of learning, how the Ron Clark Academy is transforming the classroom, and why pouring love into students is so important for their growth in and outside of the classroom.

We also talk about the challenges that Michael faces in the education system, some of the ways that he recharges to stay focused on being the best teacher possible, and why we all need to be advocates for our teachers as a community.

Lastly, we dive into practical ways to talk about social media in the classroom, how to navigate AI in the classroom, and why traditional educational curriculums may need to be reformed to fit in today's era of technology.

Related Links:

The Ron Clark Academy
https://ronclarkacademy.com/

Michael Bonner
https://twitter.com/MichaelBonner_
https://www.michael-bonner.com/

Saru Ramanan (Manager of Marketing and Communication at the Utah Nonprofits Association) joins Utah's First Lady, Abby Cox, to talk about feeling a sense of home as soon as she moved to Utah, bridging connections across different cultures and communities, and the root of her passion for working with nonprofits. 

Then we talk about how nonprofits collaborating with each other have the ability to create great opportunities for our communities, the competition that arises amongst nonprofit funding, and various ways that the UNA helps guide nonprofits throughout the state.

We also talk about the integral role that nonprofits play in our communities and how nonprofits can address funding challenges by seeking help through philanthropic entities.

Related Links:

Utah Nonprofits Association
https://utahnonprofits.org/

UNA Job Board
https://utahnonprofits.org/resources/job-board

Amy Antonelli (CEO of Humanitarian Experience, Inc.) joins Utah's First Lady, Abby Cox, to talk about her experience working in the Silicon Valley boom, the impact that Steve Jobs had on her passion for creating positive change, and how a natural disaster completely shifted her mindset towards helping others.

Amy also opens up about her experience working in the leprosy colonies that existed throughout India while working with Rising Star Outreach, being invited by Mark Zuckerberg to join Facebook to change their internal culture, and the events that led her to joining HXP to continue her passion for humanitarianism.

Lastly, we talk about the early beginnings of Humanitarian XP, the connections that HXP aims to develop through volunteerism, and some of the amazing places that HXP has been able to serve over the past few years.

Related Links:

Humanitarian XP: https://www.humanitarianxp.org/

Rising Star Outreach: https://risingstaroutreach.org/

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Curtis Bennett (Co-chair of JustServe) joins Utah's First Lady, Abby Cox, to share his experience growing up in Mesa, AZ, and to talk about how mentors he gained in Mesa made an incredible impact on his work ethic. 

Curtis also shares the lessons he and his family learned while living in Santiago, Chile, learning to be successful in the business sector, and why it's so fundamental to find a positive mentor in life to promote healthy personal growth.

Then we dive into just a few of the service opportunities that JustServe provides throughout Utah, why it's beneficial to get out of our normal routine to serve our communities, and various ways that you can participate in this year's upcoming 9/11 Days of Service to honor those killed and injured on 9/11.

Related Links: 

JustServe: https://www.justserve.org/

Mentors International: https://mentorsinternational.org/

9/11 Days of Service: https://911day.org/

Tiny Tim's Foundation for Kids: https://tinytimstoys.org/

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Mike Moon (Associate Director at UServeUtah) joins Utah's First Lady, Abby Cox, to discuss finding his passion for volunteerism, pursuing a career in higher education, and introducing volunteerism to students of all ages.

We also talk about UServeUtah's impact on volunteerism throughout Utah, the bond built among communities when people come together to help serve each other, and the benefits we receive when we bake service and volunteerism into activities that we already partake in throughout our lives.

Then we discuss Utah Philanthropy Day, a day used to celebrate Utah's outstanding philanthropists and volunteers that takes place on November 15, 2023, as well as UServeUtah's upcoming business training program, Leading for Impact, that will teach businesses to think more philanthropically.

Related Links:

UServeUtah: https://userve.utah.gov/

Utah Philanthropy Day: https://utahphilanthropyday.org/

AmeriCorps: https://americorps.gov/serve

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In this week's episode, Utah's First Lady Abby Cox is joined by Gov. Spencer Cox to talk about some life updates, their recent trip to Atlantic City, NJ for the National Governor's Association where the governor was elected chair of the NGA, and the importance of building bipartisan relationships with other governors throughout the country.

Then we talk about the 2023-2024 NGA Chair's Initiative, Disagree Better, an initiative that will address being better about disagreeing with each other and polarization through public debates, service projects, public service announcements, and other various efforts.

Lastly, we dive into what we've been reading recently.

Related Links:

Disagree Better: https://www.nga.org/disagree-better/

Them: Why We Hate Each Other-and How to Heal by Ben Sass

A Time to Build by Yuval Levin

Love Your Enemies by Arthur C. Brooks

How America Got Mean by David Brooks

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In this week's episode, Utah's First Lady Abby Cox is joined by Sharon Eubank (Director of Humanitarian Services for The Church of Jesus Christ of Latter-day Saints) to talk about what she learned from teaching English as a second language in Japan after graduating from BYU, her passion for service and helping others, and the different types of humanitarian aid that she has been a part of throughout her career.

We also dive into some of the service opportunities that are available to Utah, why volunteering has become so important for the state, and how humanitarian aid has helped build stronger communities. 

Related links:

Just Serve: https://www.justserve.org/

Show Up: https://www.showuputah.org/

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In this week's episode, Utah's First Lady Abby Cox is joined by Katie Donoviel (Executive Director of the English Skills Learning Center) to talk about why becoming a teacher was such an important goal of hers growing up, how she was introduced to the English Skills Learning Center and the English language learning programs that the ESLC provides for low-income adult immigrants and refugees.

We also dive into how trauma can often impact meaningful learning, some of the issues that immigrant and refugee populations will experience while trying to learn a new language, and the need to be aware of triggers that might create a negative atmosphere for learning.

Lastly, we talk about some of the success stories that have been made possible thanks to the ESLC and some unexpected moments that Katie has experienced while working in the profession.

Related Links:

English Skills Learning Center: https://www.eslcenter.org/

Show Up: https://www.showuputah.org/

Show Up For Teachers: https://www.showupforteachers.org/

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In this week's episode, Utah's First Lady Abby Cox is joined by Stephen LeFevre (Chief of Staff, Director of Strategic and Foreign Affairs with World Trade Center Utah) to talk about his passion for international affairs, his experience with attending graduate school in New York City during COVID, and WTC Utah's impact on the state. 

We also talk about WTC Utah's focus on making Utah a prominent state globally, how trade missions help Utah businesses grow, and what we can learn from international relations during a trade mission.

Related Links:

WTC Utah: https://www.wtcutah.com/

Show Up: https://www.showuputah.org/

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In this week's episode, Utah's First Lady Abby Cox is joined by Kirsten Rappleye (Director of First Lady’s Initiatives) and Sarah Allred (Deputy Director of First Lady's Initiatives) to talk about the First Lady's recent trade mission to Europe, attending the opening ceremonies for the 2023 Special Olympics World Games in Berlin, and what our TED Talks would be if we were to give one.

We also talk about this year's Governor's Mansion Artist Awards, a few of our favorite recent service opportunities, and celebrating Bryce Canyon National Park's 100th birthday.

Lastly, we preview our upcoming second annual Show Up For Teachers Conference on July 19, 2023, at the Mountain America Expo Center, the latest regarding the National Governor's Association, and what we've been reading lately.

Related links:

Show Up: https://www.showuputah.org/

Special Olympics: https://www.specialolympics.org/

2023 Show Up for Teacher Conference: https://www.showupforteachers.org/event/742b0a6b-f9cc-4a75-ad86-135e3f15ed85/summary

Show Up for Teachers: https://www.showupforteachers.org/

PBS Utah - Art Elevated: https://www.pbsutah.org/pbs-utah-productions/series/art-elevated-the-governors-mansion-artist-series/

Bryce Canyon: https://www.nps.gov/brca/index.htm

Utah Foster Care: https://utahfostercare.org/

Show Up for Serving: https://www.showuputah.org/service

From Strength to Strength by Arthur Brooks: https://arthurbrooks.com/from-strength-to-strength#:~:text=From%20Strength%20to%20Strength%20is,is%20well%20within%20our%20reach.

Horse by Geraldine Brooks: https://www.goodreads.com/en/book/show/59109077

Demon Copperhead by Barbara Kingsolver: https://www.goodreads.com/en/book/show/60194162

Red Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice by Bill Browder: https://www.goodreads.com/en/book/show/22609522

Lessons in Chemistry by Bonnie Garmus: https://www.goodreads.com/en/book/show/58065033

Breath: The New Science of a Lost Art by James Nestor: https://www.mrjamesnestor.com/breath-book

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Utah's First Lady Abby Cox is joined by Dehenna Davison (MP for Bishop Auckland & Levelling Up Minister) to talk about learning proper work ethic from her father at an early age in Sheffield, South Yorkshire, England, how the sudden passing of her father shaped her formative years, and becoming one of the youngest female Members of Parliament (MPs) at twenty-six years old.

We also dive into the dangers of social media organically producing political echo chambers, how Levelling Up is focused on creating opportunities for everyone across the UK, and the need for more youth who are interested in politics to help make positive change.

Then we talk about various ways we can have healthy disagreements to better understand one another and the toll that social media can have on the mental health of our youth.

You can also learn about the amazing work that the World Trade Center Utah is doing to elevate Utah’s global status and international engagement below.

Related Links: 

Dehenna's social links: Twitter, Facebook

Levelling Up: https://levellingup.campaign.gov.uk/

World Trade Center Utah: https://www.wtcutah.com/

See our website for privacy information.

Utah's First Lady Abby Cox is joined by Julie Castle (CEO, Best Friends Animal Society) to talk about how rural Utah naturally embodies Utahns with an entrepreneurial spirit and the moment she decided she was going to give up her career in law and politics to move to Kanab and work for Best Friends. 

Julie shares what her jobs were while working for Best Friends during her early years there, how Best Friends' is leading the "no-kill" movement, and why Michael Vick's dogfighting operation became a monumental moment in the history of Best Friends.

Then we dive into Best Friends' goal of nationwide no-kill shelters by 2025.

Related Links:

Best Friends Animal Society: https://bestfriends.org/

See our website for privacy information.

Utah's First Lady Abby Cox is joined by Pam Hayes (Founder, Stand 4 Kind) and Jay Francis (Executive Vice President, Corporate Affairs & Miller Family Philanthropy) to talk about how Stand 4 Kind is tackling bullying in schools throughout the state, some of the programs involved within the curriculum, and the impact that cyberbullying and social media is having on our students.

Then we talk about how the data on bullying is consistently shifting how Stand 4 Kind approaches individual programs and different ways we can teach our children to be more empathetic and compassionate.

Related Links: 

Stand 4 Kind: https://stand4kind.com/

Stand 4 Kind Mobile App: https://forms.monday.com/forms/39c909638e848eec1e73eaac97ef9fca?r=use1

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Utah's First Lady Abby Cox and Utah Governor Spencer Cox join Liz Rivera (Director of Education) and Deborah Lindner (Director of Communications) with Utah Foster Care on the Fostering Conversations podcast this week to talk about all things Utah foster care.

We've heard from countless foster families, teens and children about what the state of Utah can do to Show Up for Foster Care and in this week's episode we talk about some of our goals for improving the lives of children and families in the coming months.

Related Links: 

Show Up: https://www.showuputah.org/

Utah Foster Care: https://utahfostercare.org/get-involved/volunteer/

Fostering Conversations podcast: https://utahfostercare.org/fostering-conversations-podcast/

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Utah's First Lady Abby Cox is joined by Steve Wright (Vice President at Boncom) to talk about finding his passion for advertising at an early age, how he adapted to moving from Canada to Springville, Utah as a sixteen year old, and what he learned from moving to New York City after graduating from Brigham Young University.

We also talk about Boncom's drive for advertising that focuses on making a positive impact throughout the state, how the advertising and marketing landscape has evolved in the digital era, and some of our favorite books that we've been reading.

Related Links:

Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America: https://www.goodreads.com/book/show/13425592-devil-in-the-grove

Never Split the Difference: Negotiating As If Your Life Depended On It: https://www.goodreads.com/en/book/show/123857637

Green Lights: https://www.goodreads.com/book/show/52838315-greenlights

Surrender: 40 Songs, One Story: https://www.goodreads.com/cs/book/show/61065813

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Utah's First Lady Abby Cox is joined by Emily Cloke (British Consul General in Los Angeles) to talk about “The Big Help Out” service project, how we're celebrating teachers in the state, and why championing the youth is such a fundamental topic in the UK.

We also talk about the long-lasting impacts from the COVID-19 pandemic, why service and community flourished during the various lockdowns, and how education helped inspire Emily's passion for pursuing law and politics. 

Lastly, we talk about some of the places that Emily has been to in Utah and some of the "must-see" places that she needs to visit.

Related Links:

Emily Cloke Biography: https://www.gov.uk/government/people/emily-cloke

Emily Cloke Twitter: https://twitter.com/EmilyClokeUK

The Big Help Out: https://thebighelpout.org.uk/

Show Up Utah: https://www.showuputah.org/

Educator Wellness: https://www.showuputah.org/wellness

See our website for privacy information.

Utah's First Lady Abby Cox is joined by Sumiko Martinez (Director of Autism After 21 Utah Project, Madison House Autism Foundation) and Nathan Anderson (Sr. Director of Public Affairs at Union Pacific and father of two sons on the Autism Spectrum) to talk about their shared passions for promoting awareness for those who are living with Autism Spectrum Disorder, programs that Autism After 21 is developing to be more neuroinclusive for those who are on the Autism spectrum, and how communities can come together to help build better toolkits 

We also talk about innovative housing features that can provide a better living experience for families with a member who may be on the Autism spectrum and why it's so important to listen to our nuerodivergent friends in order to create better experiences in all aspects of life.

Related Links:

Autism After 21: https://madisonhouseautism.org/projects/utah/

Madison House Autism Foundation: https://madisonhouseautism.org/

Neuro-Inclusive Housing Utah: https://www.neuroinclusiveutah.org/

Love That Boy: What Two Presidents, Eight Road Trips, and My Son Taught Me About a Parent's Expectations: https://www.goodreads.com/book/show/25937665-love-that-boy

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In this week's episode, Utah's First Lady Abby Cox and Utah Governor, Spencer Cox, have an amazing conversation with Shawn (former NBA star) and Carrie Bradley that took place at the One Utah Summit in October of last year.

We dive into what it means to perservere through hardship, overcoming some of the mental health struggles that the two have experienced, and the joys of blending a family together.

You can get involved in the One Utah Summit by visiting https://oneutahsummit.com/.

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In this week's episode, Utah's First Lady Abby Cox is joined by friends from the Emerald Hills Institute to talk about what Ramadan means to them, their experiences with honoring Ramadan during school, and various ways that Utah has been a welcoming place for Muslim traditions and a few ways that the state can be more inclusive.

We also talk about why it's so important to share our cultural and religous experiences to better understand all of Utah's amazing communities, as well as how some of the biggest struggles as a parent are universal.

Lastly, we dive into some of our favorite service projects that we've done throughout the state.

Featured Guests:

Zeynep Oguz
Nur Azametli
Zena Altawallbeh
Neset Kablan
Hulya Kaplan

Related links:

Emerald Hills Institute: https://emeraldhillsinstitute.org/

Fill The Pot: https://www.fillthepot.org/

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In this week's episode, Utah's First Lady Abby Cox is joined by Emily Auman, who talks about the moment she found out that her son, Everett, had been diagnosed with Kleefstra syndrome. She also shares how she found solace in knowing that there would always be a place for Everett, and how we should constantly be re-evaluating our expectations for our children.

Emily also opens up about Everett's experience with growing up with friends through Special Olympics, why the sense of belonging is so crucial to building strong friendships, and how Special Olympics is creating such an amazing community for so many families.

Related links:

What is Kleefstra Syndrome?: https://www.kleefstrasyndrome.org/what-is-kleefstra-syndrome/

Special Olympics of Utah: https://sout.org/

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In this week's episode, Utah's First Lady Abby Cox is joined by Vinay Kalva & Anagha Rao to talk about the inspiration behind their committment to service, their decision to pursue the International Baccalaureate (IB) program, and who have been their biggest influences in their education and dedication to service.

Then we talk about the the inspiration behind Live Well Teens, what their researching process looks like, and why they decided to target the physical, mental, and emotional needs of teenagers. 

We also dive into the coorelation between social media and various mental illness in our youth, how the fear of missing out is leading to many teens to feel like they need to rely on social media to stay social, and alternative ways that teens can stay engaged with their friend groups outside of social media.

Related links:

Live Well Teens Non-Profit: https://www.livewellteens.org/

International Baccalaureate (IB) program: https://www.ibo.org/

To get involved, you can visit: https://www.livewellteens.org/contact/

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In this week's episode, Utah's First Lady Abby Cox is joined by Sally Steed (Vice President of Sales at Deseret News), Lynnette Cloward (Director of Events at Utah Business), and Sarah Allred (Deputy Director of First Lady's Initiatives) to talk about our upcoming second annual Show Up for Teachers educator wellness conference on July 19th, 2023!! We also talk about the complimenting gala at the Grand America sponsored by Deseret News and Utah Business and why it's so important to show our gratitude for all of the teachers in the state.

We also talk about why it's important that our teachers continue to share their stories of finding success in the classroom, how we can further support them by raising awareness of their work, and why we can never underestimate the influence that a great teacher can have on our youth. 

Lastly, we share some of our favorite teachers who had the biggest influences on us growing up.

Related links:

Show Up: https://www.showuputah.org/

Show Up for Teachers (Nominations): https://www.showupforteachers.org/event/742b0a6b-f9cc-4a75-ad86-135e3f15ed85/websitePage:709b72db-1b84-4be4-80fb-c47ca4c31699

Show Up for Teachers Gala: https://www.showupforteachers.org/event/742b0a6b-f9cc-4a75-ad86-135e3f15ed85/websitePage:709b72db-1b84-4be4-80fb-c47ca4c31699

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In this week's episode, Utah's First Lady Abby Cox is joined by Kirsten Rappleye (Director of First Lady’s Initiatives) and Sarah Allred (Deputy Director of First Lady's Initiatives) to recap the past couple of major events from our Show Up initiatives including some of the amazing moments from unified sports with Weber State University and the Utah Jazz and the need to continuously raise awareness surrounding our foster families throughout the state.

We also dive into the latest updates on our upcoming second annual Show Up for Teachers educator wellness conference on July 19th, 2023 with Arthur Brooks joining us as the keynote speaker.

Lastly, we dive into the upcoming service initiatives on the horizon including this year's family service fair at Thanksgiving Point's Electric Park on June 5th.

Related links:

Show Up: https://www.showuputah.org/

Special Olympics: https://www.specialolympics.org/

Utah Foster Care: https://utahfostercare.org/

Arthur Brooks: https://arthurbrooks.com/

Show Up for Teachers: https://www.showuputah.org/wellness

Show Up for Serving: https://www.showuputah.org/service

Big Time Adulting: https://bigtimeadulting.blog/

See our website for privacy information.